Mataupu
- Oloa ma AUTU TUPU O LE AMINO ACID LEUCine:
- Vaʻai atoa lisi oloa
- Ole mea ole leucine ile susu ma fuamoa:
- Leucine mea i aano o manu, iʻa ma figota:
- Leucine mea o loʻo i totonu o cereals, cereal products and pulses:
- Le aano o leucine i nati ma fatu:
- Leucine mea i fualaʻau, fualaʻau, fualaʻau mamago:
- Leucine mea i puloua:
O nei laulau e taliaina e le averesi manaʻoga i aso uma mo leucine 5,000 mg (5 kalama). Ole averesi lea o fuainumera mo le averesi tagata. Mo tagata taʻalo, o lenei fua faatatau o le taua amino acid mafai ona oʻo atu i le 6 i le 15 kalama i le aso. O le koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina ai le manaʻoga o tagata i aso uma mo lenei amino acid.
Oloa ma AUTU TUPU O LE AMINO ACID LEUCine:
| igoa oloa | O mea o loʻo iai ile leukini ile 100g | Le pasene ole manaʻoga ile aso |
| efuefu fuamoa | 3770 mg | 75% |
| Sisi Parmesan | 3450 mg | 69% |
| Caviar mumu mumu | 3060 mg | 61% |
| Soybean (saito) | 2750 mg | 55% |
| Susu susu 25% | 2445 mg | 49% |
| Cheese "Poshehonsky" 45% | 1960 mg | 39% |
| Squid | 1920 mg | 38% |
| Lentil (saito) | 1890 mg | 38% |
| Sisi Cheddar 50% | 1850 mg | 37% |
| Feiloaʻi | 1850 mg | 37% |
| Cheese Suiselani 50% | 1840 mg | 37% |
| Peanuti | 1763 mg | 35% |
| Pi (fatu) | 1740 mg | 35% |
| sāmani | 1710 mg | 34% |
| Pi (vaʻa) | 1650 mg | 33% |
| Kulupu | 1600 mg | 32% |
| Herring paee | 1600 mg | 32% |
| Laumei | 1600 mg | 32% |
| Aano (Turki) | 1590 mg | 32% |
| Pistachios | 1542 mg | 31% |
| Laumei | 1540 mg | 31% |
| Groats faʻapaʻu millet (polesi) | 1530 mg | 31% |
| Cheese "Roquefort" 50% | 1520 mg | 30% |
Vaʻai atoa lisi oloa
| Meat (povi) | 1480 mg | 30% |
| Faʻafanua | 1472 mg | 29% |
| Meat (moa) | 1410 mg | 28% |
| sudak | 1400 mg | 28% |
| Pike | 1400 mg | 28% |
| sisi Feta | 1395 mg | 28% |
| Fuamoa fuamoa | 1380 mg | 28% |
| Sunflower fatu (sunflower fatu) | 1343 mg | 27% |
| Meat (moa moa) | 1340 mg | 27% |
| Sesame | 1338 mg | 27% |
| Cheese (mai le susu o povi) | 1300 mg | 26% |
| Pollock | 1300 mg | 26% |
| Cod | 1300 mg | 26% |
| Cheese 18% (lotoa) | 1282 mg | 26% |
| Amene | 1280 mg | 26% |
| Uo tama | 1200 mg | 24% |
| lama | 1170 mg | 23% |
| Meat (tamai mamoe) | 1120 mg | 22% |
| Grits sana | 1100 mg | 22% |
| Moa fuamoa | 1080 mg | 22% |
| Meat (aano o puaa) | 1070 mg | 21% |
| Hazelnuts | 1050 mg | 21% |
| Quail fuamoa | 1030 mg | 21% |
| Pine pine | 991 mg | 20% |
| Saito (saito, vasega malo) | 970 mg | 19% |
| Meat (puaa gaʻo) | 950 mg | 19% |
| Porotini fuamoa | 920 mg | 18% |
| Pasta mai le falaoamata V / s | 820 mg | 16% |
| semolina | 810 mg | 16% |
| Saito (saito, ituaiga vaivai) | 810 mg | 16% |
| Falaisa pepa puipui | 800 mg | 16% |
| Falaoamata falaoa | 792 mg | 16% |
| Eyeglasses | 780 mg | 16% |
| Fuafua saito | 770 mg | 15% |
| Buckwheat (le eleele) | 750 mg | 15% |
| Pale (saito) | 740 mg | 15% |
| Oati (saito) | 720 mg | 14% |
| Oat flakes "Hercules" | 710 mg | 14% |
| Buckwheat (saito) | 690 mg | 14% |
| Falaoa falaoa atoa | 690 mg | 14% |
| Araisa (saito) | 690 mg | 14% |
| Akuna, mago | 644 mg | 13% |
| Rice | 620 mg | 12% |
| Rye (saito) | 620 mg | 12% |
| Falaoa falaoa | 580 mg | 12% |
| Falaoa karite | 510 mg | 10% |
| Penina karite | 490 mg | 10% |
| Iokutu 3,2% | 450 mg | 9% |
Ole mea ole leucine ile susu ma fuamoa:
| igoa oloa | O mea o loʻo iai ile leukini ile 100g | Le pasene ole manaʻoga ile aso |
| Porotini fuamoa | 920 mg | 18% |
| Cheese (mai le susu o povi) | 1300 mg | 26% |
| Fuamoa fuamoa | 1380 mg | 28% |
| Iokutu 3,2% | 450 mg | 9% |
| Kefir 3.2% | 277 mg | 6% |
| Susu 3,5% | 276 mg | 6% |
| Susu susu 25% | 2445 mg | 49% |
| Aisa kulimi aisa | 321 mg | 6% |
| Kulimi 10% | 267 mg | 5% |
| Kulimi 20% | 241 mg | 5% |
| Sisi Parmesan | 3450 mg | 69% |
| Cheese "Poshehonsky" 45% | 1960 mg | 39% |
| Cheese "Roquefort" 50% | 1520 mg | 30% |
| sisi Feta | 1395 mg | 28% |
| Sisi Cheddar 50% | 1850 mg | 37% |
| Cheese Suiselani 50% | 1840 mg | 37% |
| Cheese 18% (lotoa) | 1282 mg | 26% |
| Feiloaʻi | 1850 mg | 37% |
| efuefu fuamoa | 3770 mg | 75% |
| Moa fuamoa | 1080 mg | 22% |
| Quail fuamoa | 1030 mg | 21% |
Leucine mea i aano o manu, iʻa ma figota:
| igoa oloa | O mea o loʻo iai ile leukini ile 100g | Le pasene ole manaʻoga ile aso |
| sāmani | 1710 mg | 34% |
| Caviar mumu mumu | 3060 mg | 61% |
| Squid | 1920 mg | 38% |
| Uo tama | 1200 mg | 24% |
| Pollock | 1300 mg | 26% |
| Meat (tamai mamoe) | 1120 mg | 22% |
| Meat (povi) | 1480 mg | 30% |
| Aano (Turki) | 1590 mg | 32% |
| Meat (moa) | 1410 mg | 28% |
| Meat (puaa gaʻo) | 950 mg | 19% |
| Meat (aano o puaa) | 1070 mg | 21% |
| Meat (moa moa) | 1340 mg | 27% |
| Kulupu | 1600 mg | 32% |
| Herring paee | 1600 mg | 32% |
| Laumei | 1600 mg | 32% |
| Laumei | 1540 mg | 31% |
| sudak | 1400 mg | 28% |
| Cod | 1300 mg | 26% |
| Pike | 1400 mg | 28% |
Leucine mea o loʻo i totonu o cereals, cereal products and pulses:
| igoa oloa | O mea o loʻo iai ile leukini ile 100g | Le pasene ole manaʻoga ile aso |
| Pi (vaʻa) | 1650 mg | 33% |
| Buckwheat (saito) | 690 mg | 14% |
| Buckwheat (le eleele) | 750 mg | 15% |
| Grits sana | 1100 mg | 22% |
| semolina | 810 mg | 16% |
| Eyeglasses | 780 mg | 16% |
| Penina karite | 490 mg | 10% |
| Fuafua saito | 770 mg | 15% |
| Groats faʻapaʻu millet (polesi) | 1530 mg | 31% |
| Rice | 620 mg | 12% |
| Falaoa karite | 510 mg | 10% |
| Pasta mai le falaoamata V / s | 820 mg | 16% |
| Falaoamata falaoa | 792 mg | 16% |
| Falaisa pepa puipui | 800 mg | 16% |
| Falaoa falaoa | 580 mg | 12% |
| Falaoa falaoa atoa | 690 mg | 14% |
| Oati (saito) | 720 mg | 14% |
| Saito (saito, ituaiga vaivai) | 810 mg | 16% |
| Saito (saito, vasega malo) | 970 mg | 19% |
| Araisa (saito) | 690 mg | 14% |
| Rye (saito) | 620 mg | 12% |
| Soybean (saito) | 2750 mg | 55% |
| Pi (fatu) | 1740 mg | 35% |
| Oat flakes "Hercules" | 710 mg | 14% |
| Lentil (saito) | 1890 mg | 38% |
| Pale (saito) | 740 mg | 15% |
Le aano o leucine i nati ma fatu:
| igoa oloa | O mea o loʻo iai ile leukini ile 100g | Le pasene ole manaʻoga ile aso |
| Peanuti | 1763 mg | 35% |
| lama | 1170 mg | 23% |
| Akuna, mago | 644 mg | 13% |
| Pine pine | 991 mg | 20% |
| Faʻafanua | 1472 mg | 29% |
| Sesame | 1338 mg | 27% |
| Amene | 1280 mg | 26% |
| Sunflower fatu (sunflower fatu) | 1343 mg | 27% |
| Pistachios | 1542 mg | 31% |
| Hazelnuts | 1050 mg | 21% |
Leucine mea i fualaʻau, fualaʻau, fualaʻau mamago:
| igoa oloa | O mea o loʻo iai ile leukini ile 100g | Le pasene ole manaʻoga ile aso |
| Basil (lanumeamata) | 191 mg | 4% |
| Eggplant | 50 mg | 1% |
| faʻi | 59 mg | 1% |
| Rutabaga | 38 mg | 1% |
| kapisi | 64 mg | 1% |
| Falufaila | 172 mg | 3% |
| Potatoes | 128 mg | 3% |
| Onion | 50 mg | 1% |
| Kāreti | 102 mg | 2% |
| Kukama | 30 mg | 1% |
| Pepa suamalie (Bulgarian) | 42 mg | 1% |
Leucine mea i puloua:
| igoa oloa | O mea o loʻo iai ile leukini ile 100g | Le pasene ole manaʻoga ile aso |
| Mimiti oka | 168 mg | 3% |
| Pae sinasina | 120 mg | 2% |
| Shiitake pulou | 189 mg | 4% |