Mataupu
O nei laulau e taliaina e le averesi manaʻoga o le lysine i aso uma, e tutusa ma le 1600 mg (1.6 kalama). Ole averesi lea o fuainumera mo le averesi o le tagata e mamafa lona 70 kg. Laʻau "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o tagata i aso uma mo lenei amino acid.
Oloa MA AUTU MAUA Mataupu O LE AMINO ACID LYSINE:
| igoa oloa | Lysine ile 100g | Le pasene ole manaʻoga ile aso |
| Sisi Parmesan | 3306 mg | 207% |
| efuefu fuamoa | 2380 mg | 149% |
| Caviar mumu mumu | 2350 mg | 147% |
| Uo tama | 2300 mg | 144% |
| Soybean (saito) | 2183 mg | 136% |
| sāmani | 2020 mg | 126% |
| Squid | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Herring paee | 1800 mg | 113% |
| Lentil (saito) | 1720 mg | 108% |
| Kulupu | 1700 mg | 106% |
| Aano (Turki) | 1640 mg | 103% |
| Cheese Suiselani 50% | 1640 mg | 103% |
| Meat (moa moa) | 1630 mg | 102% |
| sudak | 1620 mg | 101% |
| Pike | 1620 mg | 101% |
| Laumei | 1600 mg | 100% |
| Meat (povi) | 1590 mg | 99% |
| Meat (moa) | 1590 mg | 99% |
| Pi (fatu) | 1590 mg | 99% |
| Cheese "Poshehonsky" 45% | 1570 mg | 98% |
| Pi (vaʻa) | 1550 mg | 97% |
| Sisi Cheddar 50% | 1520 mg | 95% |
| Laumei | 1500 mg | 94% |
| Cod | 1500 mg | 94% |
| Susu susu 25% | 1470 mg | 92% |
| Feiloaʻi | 1450 mg | 91% |
| Cheese (mai le susu o povi) | 1390 mg | 87% |
| Cheese "Roquefort" 50% | 1360 mg | 85% |
| Meat (tamai mamoe) | 1240 mg o | 78% |
| Meat (aano o puaa) | 1240 mg o | 78% |
| sisi Feta | 1219 mg | 76% |
| Fuamoa fuamoa | 1160 mg | 73% |
| Pistachios | 1142 mg | 71% |
| Cheese 18% (lotoa) | 1010 mg | 63% |
Vaʻai atoa lisi oloa
| Meat (puaa gaʻo) | 960 mg | 60% |
| Peanuti | 939 mg | 59% |
| Faʻafanua | 928 mg | 58% |
| Moa fuamoa | 900 mg | 56% |
| Quail fuamoa | 890 mg | 56% |
| Sunflower fatu (sunflower fatu) | 710 mg | 44% |
| Porotini fuamoa | 680 mg | 43% |
| Falaoamata falaoa | 640 mg | 40% |
| Sesame | 554 mg | 35% |
| Pine pine | 540 mg | 34% |
| Hazelnuts | 540 mg | 34% |
| Buckwheat (le eleele) | 530 mg | 33% |
| Akuna, mago | 505 mg | 32% |
| Eyeglasses | 470 mg | 29% |
| Amene | 470 mg | 29% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Buckwheat (saito) | 460 mg | 29% |
| lama | 424 mg | 27% |
| Iokutu 3,2% | 387 mg | 24% |
| Oati (saito) | 380 mg | 24% |
| Rye (saito) | 370 mg | 23% |
| Pale (saito) | 370 mg | 23% |
| Falaisa pepa puipui | 360 mg | 23% |
| Falaoa falaoa atoa | 360 mg | 23% |
| Falaoa karite | 350 mg | 22% |
| Saito (saito, ituaiga vaivai) | 350 mg | 22% |
| Fuafua saito | 340 mg | 21% |
| Saito (saito, vasega malo) | 340 mg | 21% |
| Penina karite | 300 mg | 19% |
| Falaoa falaoa | 300 mg | 19% |
| Groats faʻapaʻu millet (polesi) | 290 mg | 18% |
| Araisa (saito) | 290 mg | 18% |
| semolina | 260 mg | 16% |
| Rice | 260 mg | 16% |
| Pasta mai le falaoamata V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Susu 3,5% | 222 mg | 14% |
| Aisa kulimi aisa | 217 mg | 14% |
| Grits sana | 210 mg | 13% |
| Kulimi 10% | 203 mg | 13% |
| Kulimi 20% | 198 mg | 12% |
| Pae sinasina | 190 mg | 12% |
Lysine i oloa susu ma fuamoa:
| igoa oloa | Lysine ile 100g | Le pasene ole manaʻoga ile aso |
| Porotini fuamoa | 680 mg | 43% |
| Cheese (mai le susu o povi) | 1390 mg | 87% |
| Fuamoa fuamoa | 1160 mg | 73% |
| Iokutu 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Susu 3,5% | 222 mg | 14% |
| Susu susu 25% | 1470 mg | 92% |
| Aisa kulimi aisa | 217 mg | 14% |
| Kulimi 10% | 203 mg | 13% |
| Kulimi 20% | 198 mg | 12% |
| Sisi Parmesan | 3306 mg | 207% |
| Cheese "Poshehonsky" 45% | 1570 mg | 98% |
| Cheese "Roquefort" 50% | 1360 mg | 85% |
| sisi Feta | 1219 mg | 76% |
| Sisi Cheddar 50% | 1520 mg | 95% |
| Cheese Suiselani 50% | 1640 mg | 103% |
| Cheese 18% (lotoa) | 1010 mg | 63% |
| Feiloaʻi | 1450 mg | 91% |
| efuefu fuamoa | 2380 mg | 149% |
| Moa fuamoa | 900 mg | 56% |
| Quail fuamoa | 890 mg | 56% |
Lysine i aano o manu, iʻa ma iʻa sami:
| igoa oloa | Lysine ile 100g | Le pasene ole manaʻoga ile aso |
| sāmani | 2020 mg | 126% |
| Caviar mumu mumu | 2350 mg | 147% |
| Squid | 1900 mg | 119% |
| Uo tama | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Meat (tamai mamoe) | 1240 mg o | 78% |
| Meat (povi) | 1590 mg | 99% |
| Aano (Turki) | 1640 mg | 103% |
| Meat (moa) | 1590 mg | 99% |
| Meat (puaa gaʻo) | 960 mg | 60% |
| Meat (aano o puaa) | 1240 mg o | 78% |
| Meat (moa moa) | 1630 mg | 102% |
| Kulupu | 1700 mg | 106% |
| Herring paee | 1800 mg | 113% |
| Laumei | 1500 mg | 94% |
| Laumei | 1600 mg | 100% |
| sudak | 1620 mg | 101% |
| Cod | 1500 mg | 94% |
| Pike | 1620 mg | 101% |
Lysine i cereals, cereal products and pulses:
| igoa oloa | Lysine ile 100g | Le pasene ole manaʻoga ile aso |
| Pi (vaʻa) | 1550 mg | 97% |
| Buckwheat (saito) | 460 mg | 29% |
| Buckwheat (le eleele) | 530 mg | 33% |
| Grits sana | 210 mg | 13% |
| semolina | 260 mg | 16% |
| Eyeglasses | 470 mg | 29% |
| Penina karite | 300 mg | 19% |
| Fuafua saito | 340 mg | 21% |
| Groats faʻapaʻu millet (polesi) | 290 mg | 18% |
| Rice | 260 mg | 16% |
| Falaoa karite | 350 mg | 22% |
| Pasta mai le falaoamata V / s | 250 mg | 16% |
| Falaoamata falaoa | 640 mg | 40% |
| Falaisa pepa puipui | 360 mg | 23% |
| Falaoa falaoa | 300 mg | 19% |
| Falaoa falaoa atoa | 360 mg | 23% |
| Oati (saito) | 380 mg | 24% |
| Saito (saito, ituaiga vaivai) | 350 mg | 22% |
| Saito (saito, vasega malo) | 340 mg | 21% |
| Araisa (saito) | 290 mg | 18% |
| Rye (saito) | 370 mg | 23% |
| Soybean (saito) | 2183 mg | 136% |
| Pi (fatu) | 1590 mg | 99% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Lentil (saito) | 1720 mg | 108% |
| Pale (saito) | 370 mg | 23% |
Lysine i nati ma fatu:
| igoa oloa | Lysine ile 100g | Le pasene ole manaʻoga ile aso |
| Peanuti | 939 mg | 59% |
| lama | 424 mg | 27% |
| Akuna, mago | 505 mg | 32% |
| Pine pine | 540 mg | 34% |
| Faʻafanua | 928 mg | 58% |
| Sesame | 554 mg | 35% |
| Amene | 470 mg | 29% |
| Sunflower fatu (sunflower fatu) | 710 mg | 44% |
| Pistachios | 1142 mg | 71% |
| Hazelnuts | 540 mg | 34% |
Lysine i fualaʻau, fualaʻau, fualaʻau mamago:
| igoa oloa | Lysine ile 100g | Le pasene ole manaʻoga ile aso |
| Apricot | 23 mg | 1% |
| Basil (lanumeamata) | 110 mg | 7% |
| Eggplant | 56 mg | 4% |
| faʻi | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| kapisi | 61 mg | 4% |
| Falufaila | 158 mg | 10% |
| Potatoes | 135 mg | 8% |
| Onion | 60 mg | 4% |
| Kāreti | 101 mg | 6% |
| Kukama | 26 mg | 2% |
| Pepa suamalie (Bulgarian) | 36 mg | 2% |
Lysine i kulimi:
| igoa oloa | Lysine ile 100g | Le pasene ole manaʻoga ile aso |
| Mimiti oka | 126 mg | 8% |
| Pae sinasina | 190 mg | 12% |
| Shiitake pulou | 134 mg | 8% |