Mataupu
- Oloa ma se maualuga mataupu o le AMINO ACID PHENYLALANINE:
- Vaʻai atoa lisi oloa
- O mea o loʻo i totonu o le phenylalanine i meaʻai susu ma fuamoa:
- O mea o loʻo iai i le phenylalanine i aano o manu, iʻa ma figota o le sami:
- Ole maualuga ole Phenylalanine ile cereals, cereal products ma fatu:
- Mataupu o phenylalanine i nati ma fatu:
- O mea o loʻo iai i le phenylalanine i fualaʻau, fualaʻau, fualaʻau mago:
- Mataupu o phenylalanine i puloua:
O nei laulau e taliaina e le averesi o manaʻoga i aso uma i le phenylalanine, 2,000 mg (2 kalama). Ole averesi lea o fuainumera mo le averesi tagata. O le koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina ai le manaʻoga o tagata i aso uma mo lenei amino acid.
Oloa ma se maualuga mataupu o le AMINO ACID PHENYLALANINE:
| igoa oloa | O mea o loʻo iai ile phenylalanine ile 100g | Le pasene ole manaʻoga ile aso |
| efuefu fuamoa | 2200 mg | 110% |
| Sisi Parmesan | 1922 mg | 96% |
| Soybean (saito) | 1696 mg | 85% |
| Caviar mumu mumu | 1640 mg | 82% |
| Peanuti | 1343 mg | 67% |
| Lentil (saito) | 1250 mg | 63% |
| Susu susu 25% | 1225 mg | 61% |
| Cheese "Poshehonsky" 45% | 1200 mg | 60% |
| Sisi Cheddar 50% | 1200 mg | 60% |
| Cheese Suiselani 50% | 1200 mg | 60% |
| Pi (fatu) | 1130 mg | 57% |
| Pistachios | 1054 mg | 53% |
| Sunflower fatu (sunflower fatu) | 1050 mg | 53% |
| Cheese "Roquefort" 50% | 1050 mg | 53% |
| Cheese (mai le susu o povi) | 1030 mg | 52% |
| Pi (vaʻa) | 1010 mg | 51% |
| Amene | 990 mg | 50% |
| sāmani | 960 mg | 48% |
| Faʻafanua | 951 mg | 48% |
| Feiloaʻi | 930 mg | 47% |
| Sesame | 885 mg | 44% |
| Meat (povi) | 800 mg | 40% |
| Aano (Turki) | 800 mg | 40% |
| Cod | 800 mg | 40% |
| Cheese 18% (lotoa) | 762 mg | 38% |
| Meat (moa) | 740 mg | 37% |
| Laumei | 730 mg | 37% |
| lama | 711 mg | 36% |
| Fuamoa fuamoa | 700 mg | 35% |
| Pollock | 700 mg | 35% |
| Kulupu | 700 mg | 35% |
| Herring paee | 700 mg | 35% |
| Laumei | 700 mg | 35% |
Vaʻai atoa lisi oloa
| Meat (moa moa) | 690 mg | 35% |
| sudak | 680 mg | 34% |
| Pike | 680 mg | 34% |
| sisi Feta | 675 mg | 34% |
| Porotini fuamoa | 670 mg | 34% |
| Moa fuamoa | 650 mg | 33% |
| Quail fuamoa | 630 mg | 32% |
| Fuafua saito | 620 mg | 31% |
| Saito (saito, vasega malo) | 620 mg | 31% |
| Meat (tamai mamoe) | 610 mg | 31% |
| Falaoa falaoa atoa | 600 mg | 30% |
| Hazelnuts | 600 mg | 30% |
| Oat flakes "Hercules" | 600 mg | 30% |
| Buckwheat (le eleele) | 590 mg | 30% |
| Groats faʻapaʻu millet (polesi) | 580 mg | 29% |
| Meat (aano o puaa) | 580 mg | 29% |
| Saito (saito, ituaiga vaivai) | 570 mg | 29% |
| Eyeglasses | 560 mg | 28% |
| Falaisa pepa puipui | 560 mg | 28% |
| Oati (saito) | 560 mg | 28% |
| Pale (saito) | 560 mg | 28% |
| semolina | 540 mg | 27% |
| Pine pine | 524 mg | 26% |
| Falaoa karite | 520 mg | 26% |
| Pasta mai le falaoamata V / s | 510 mg | 26% |
| Uo tama | 500 mg | 25% |
| Falaoa falaoa | 500 mg | 25% |
| Falaoamata falaoa | 495 mg | 25% |
| Meat (puaa gaʻo) | 470 mg | 24% |
| Buckwheat (saito) | 460 mg | 23% |
| Penina karite | 460 mg | 23% |
| Rye (saito) | 450 mg | 23% |
| Araisa (saito) | 410 mg | 21% |
| Rice | 370 mg | 19% |
| Grits sana | 360 mg | 18% |
| Akuna, mago | 354 mg | 18% |
| Squid | 320 mg | 16% |
| Iokutu 3,2% | 225 mg | 11% |
O mea o loʻo i totonu o le phenylalanine i meaʻai susu ma fuamoa:
| igoa oloa | O mea o loʻo iai ile phenylalanine ile 100g | Le pasene ole manaʻoga ile aso |
| Porotini fuamoa | 670 mg | 34% |
| Cheese (mai le susu o povi) | 1030 mg | 52% |
| Fuamoa fuamoa | 700 mg | 35% |
| Iokutu 3,2% | 225 mg | 11% |
| Kefir 3.2% | 141 mg | 7% |
| Susu 3,5% | 146 mg | 7% |
| Susu susu 25% | 1225 mg | 61% |
| Aisa kulimi aisa | 156 mg | 8% |
| Kulimi 10% | 145 mg | 7% |
| Kulimi 20% | 124 mg | 6% |
| Sisi Parmesan | 1922 mg | 96% |
| Cheese "Poshehonsky" 45% | 1200 mg | 60% |
| Cheese "Roquefort" 50% | 1050 mg | 53% |
| sisi Feta | 675 mg | 34% |
| Sisi Cheddar 50% | 1200 mg | 60% |
| Cheese Suiselani 50% | 1200 mg | 60% |
| Cheese 18% (lotoa) | 762 mg | 38% |
| Feiloaʻi | 930 mg | 47% |
| efuefu fuamoa | 2200 mg | 110% |
| Moa fuamoa | 650 mg | 33% |
| Quail fuamoa | 630 mg | 32% |
O mea o loʻo iai i le phenylalanine i aano o manu, iʻa ma figota o le sami:
| igoa oloa | O mea o loʻo iai ile phenylalanine ile 100g | Le pasene ole manaʻoga ile aso |
| sāmani | 960 mg | 48% |
| Caviar mumu mumu | 1640 mg | 82% |
| Squid | 320 mg | 16% |
| Uo tama | 500 mg | 25% |
| Pollock | 700 mg | 35% |
| Meat (tamai mamoe) | 610 mg | 31% |
| Meat (povi) | 800 mg | 40% |
| Aano (Turki) | 800 mg | 40% |
| Meat (moa) | 740 mg | 37% |
| Meat (puaa gaʻo) | 470 mg | 24% |
| Meat (aano o puaa) | 580 mg | 29% |
| Meat (moa moa) | 690 mg | 35% |
| Kulupu | 700 mg | 35% |
| Herring paee | 700 mg | 35% |
| Laumei | 700 mg | 35% |
| Laumei | 730 mg | 37% |
| sudak | 680 mg | 34% |
| Cod | 800 mg | 40% |
| Pike | 680 mg | 34% |
Ole maualuga ole Phenylalanine ile cereals, cereal products ma fatu:
| igoa oloa | O mea o loʻo iai ile phenylalanine ile 100g | Le pasene ole manaʻoga ile aso |
| Pi (vaʻa) | 1010 mg | 51% |
| Buckwheat (saito) | 460 mg | 23% |
| Buckwheat (le eleele) | 590 mg | 30% |
| Grits sana | 360 mg | 18% |
| semolina | 540 mg | 27% |
| Eyeglasses | 560 mg | 28% |
| Penina karite | 460 mg | 23% |
| Fuafua saito | 620 mg | 31% |
| Groats faʻapaʻu millet (polesi) | 580 mg | 29% |
| Rice | 370 mg | 19% |
| Falaoa karite | 520 mg | 26% |
| Pasta mai le falaoamata V / s | 510 mg | 26% |
| Falaoamata falaoa | 495 mg | 25% |
| Falaisa pepa puipui | 560 mg | 28% |
| Falaoa falaoa | 500 mg | 25% |
| Falaoa falaoa atoa | 600 mg | 30% |
| Oati (saito) | 560 mg | 28% |
| Saito (saito, ituaiga vaivai) | 570 mg | 29% |
| Saito (saito, vasega malo) | 620 mg | 31% |
| Araisa (saito) | 410 mg | 21% |
| Rye (saito) | 450 mg | 23% |
| Soybean (saito) | 1696 mg | 85% |
| Pi (fatu) | 1130 mg | 57% |
| Oat flakes "Hercules" | 600 mg | 30% |
| Lentil (saito) | 1250 mg | 63% |
| Pale (saito) | 560 mg | 28% |
Mataupu o phenylalanine i nati ma fatu:
| igoa oloa | O mea o loʻo iai ile phenylalanine ile 100g | Le pasene ole manaʻoga ile aso |
| Peanuti | 1343 mg | 67% |
| lama | 711 mg | 36% |
| Akuna, mago | 354 mg | 18% |
| Pine pine | 524 mg | 26% |
| Faʻafanua | 951 mg | 48% |
| Sesame | 885 mg | 44% |
| Amene | 990 mg | 50% |
| Sunflower fatu (sunflower fatu) | 1050 mg | 53% |
| Pistachios | 1054 mg | 53% |
| Hazelnuts | 600 mg | 30% |
O mea o loʻo iai i le phenylalanine i fualaʻau, fualaʻau, fualaʻau mago:
| igoa oloa | O mea o loʻo iai ile phenylalanine ile 100g | Le pasene ole manaʻoga ile aso |
| Apricot | 13 mg | 1% |
| Basil (lanumeamata) | 130 mg | 7% |
| Eggplant | 55 mg | 3% |
| faʻi | 44 mg | 2% |
| Rutabaga | 31 mg | 2% |
| kapisi | 56 mg | 3% |
| Falufaila | 105 mg | 5% |
| Potatoes | 98 mg | 5% |
| Onion | 41 mg | 2% |
| Kāreti | 61 mg | 3% |
| Kukama | 17 mg | 1% |
| Pepa suamalie (Bulgarian) | 25 mg | 1% |
Mataupu o phenylalanine i puloua:
| igoa oloa | O mea o loʻo iai ile phenylalanine ile 100g | Le pasene ole manaʻoga ile aso |
| Mimiti oka | 112 mg | 6% |
| Pae sinasina | 100 mg | 5% |
| Shiitake pulou | 111 mg | 6% |