Mataupu
- O'OGA O LO'O I AI MAUA FA'AIGA O LE AMINO ACID ARGININE:
- Vaʻai atoa lisi oloa
- O mea o loʻo i totonu o le arginine i meaʻai susu ma fuamoa:
- Ole mea ole arginine ile aano o manufasi, i'a ma i'a:
- Ole mea ole arginine ile cereals, cereal products and pulses:
- Ole mea ole arginine ile fatu ma fatu:
- O mea o loʻo i totonu o arginine i fualaau 'aina, fualaau faisua, fualaau mamago:
- O mea o loʻo i totonu o le arginine o loʻo i totonu o pulou:
O nei laulau o loʻo faʻaaogaina e le averesi o aso taʻitasi i le arginine e 5000 mg (5 kalama). O le fuainumera masani lea mo le tagata lautele. Mo tagata taʻalo, o lenei fua faatatau o amino acids taua e mafai ona oʻo atu i le 9 kalama i le aso. O le koluma "Pasene o mea e manaʻomia i aso taʻitasi" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o tagata i aso taʻitasi mo lenei amino acid.
O'OGA O LO'O I AI MAUA FA'AIGA O LE AMINO ACID ARGININE:
| igoa oloa | Ole mea ole arginine ile 100g | Le pasene ole manaʻoga ile aso |
| Peanuti | 2975 mg | 60% |
| Soybean (saito) | 2611 mg | 52% |
| efuefu fuamoa | 2460 mg | 49% |
| Pine pine | 2413 mg | 48% |
| Hazelnuts | 2300 mg | 46% |
| lama | 2278 mg | 46% |
| Amene | 2190 mg | 44% |
| Faʻafanua | 2123 mg | 42% |
| Lentil (saito) | 2050 mg | 41% |
| Pistachios | 2012 mg | 40% |
| Sesame | 1900 mg | 38% |
| Sunflower fatu (sunflower fatu) | 1785 mg | 36% |
| Caviar mumu mumu | 1700 mg | 34% |
| Pi (vaʻa) | 1620 mg | 32% |
| Squid | 1560 mg | 31% |
| Uo tama | 1400 mg | 28% |
| Sisi Parmesan | 1315 mg | 26% |
| Meat (moa) | 1230 mg | 25% |
| Cheese (mai le susu o povi) | 1220 mg | 24% |
| Herring paee | 1200 mg | 24% |
| Aano (Turki) | 1170 mg | 23% |
| Meat (moa moa) | 1170 mg | 23% |
| Fuamoa fuamoa | 1160 mg | 23% |
| Buckwheat (le eleele) | 1120 mg | 22% |
| Pi (fatu) | 1120 mg | 22% |
| Kulupu | 1100 mg | 22% |
| sāmani | 1070 mg | 21% |
| Meat (povi) | 1040 mg | 21% |
| sudak | 1030 mg | 21% |
| Pike | 1030 mg | 21% |
| Pollock | 1000 mg | 20% |
| Laumei | 1000 mg | 20% |
| Laumei | 1000 mg | 20% |
| Cod | 1000 mg | 20% |
Vaʻai atoa lisi oloa
| Meat (tamai mamoe) | 990 mg | 20% |
| Falaoamata falaoa | 935 mg | 19% |
| Buckwheat (saito) | 910 mg | 18% |
| Meat (aano o puaa) | 880 mg | 18% |
| Cheese Suiselani 50% | 840 mg | 17% |
| Oat flakes "Hercules" | 820 mg | 16% |
| Feiloaʻi | 810 mg | 16% |
| Cheese "Poshehonsky" 45% | 790 mg | 16% |
| Cheese "Roquefort" 50% | 790 mg | 16% |
| Moa fuamoa | 790 mg | 16% |
| Eyeglasses | 720 mg | 14% |
| Meat (puaa gaʻo) | 720 mg | 14% |
| Sisi Cheddar 50% | 720 mg | 14% |
| Susu susu 25% | 670 mg | 13% |
| Quail fuamoa | 660 mg | 13% |
| Oati (saito) | 650 mg | 13% |
| Saito (saito, vasega malo) | 630 mg | 13% |
| Akuna, mago | 623 mg | 12% |
| Porotini fuamoa | 620 mg | 12% |
| Araisa (saito) | 600 mg | 12% |
| Cheese 18% (lotoa) | 579 mg | 12% |
| Saito (saito, ituaiga vaivai) | 540 mg | 11% |
| Fuafua saito | 520 mg | 10% |
| Rye (saito) | 520 mg | 10% |
| Rice | 510 mg | 10% |
| Falaisa pepa puipui | 500 mg | 10% |
O mea o loʻo i totonu o le arginine i meaʻai susu ma fuamoa:
| igoa oloa | Ole mea ole arginine ile 100g | Le pasene ole manaʻoga ile aso |
| Porotini fuamoa | 620 mg | 12% |
| Cheese (mai le susu o povi) | 1220 mg | 24% |
| Fuamoa fuamoa | 1160 mg | 23% |
| Iokutu 3,2% | 174 mg | 3% |
| Kefir 3.2% | 105 mg | 2% |
| Susu 3,5% | 104 mg | 2% |
| Susu susu 25% | 670 mg | 13% |
| Aisa kulimi aisa | 87 mg | 2% |
| Kulimi 10% | 109 mg | 2% |
| Kulimi 20% | 96 mg | 2% |
| Sisi Parmesan | 1315 mg | 26% |
| Cheese "Poshehonsky" 45% | 790 mg | 16% |
| Cheese "Roquefort" 50% | 790 mg | 16% |
| sisi Feta | 470 mg | 9% |
| Sisi Cheddar 50% | 720 mg | 14% |
| Cheese Suiselani 50% | 840 mg | 17% |
| Cheese 18% (lotoa) | 579 mg | 12% |
| Feiloaʻi | 810 mg | 16% |
| efuefu fuamoa | 2460 mg | 49% |
| Moa fuamoa | 790 mg | 16% |
| Quail fuamoa | 660 mg | 13% |
Ole mea ole arginine ile aano o manufasi, i'a ma i'a:
| igoa oloa | Ole mea ole arginine ile 100g | Le pasene ole manaʻoga ile aso |
| sāmani | 1070 mg | 21% |
| Caviar mumu mumu | 1700 mg | 34% |
| Squid | 1560 mg | 31% |
| Uo tama | 1400 mg | 28% |
| Pollock | 1000 mg | 20% |
| Meat (tamai mamoe) | 990 mg | 20% |
| Meat (povi) | 1040 mg | 21% |
| Aano (Turki) | 1170 mg | 23% |
| Meat (moa) | 1230 mg | 25% |
| Meat (puaa gaʻo) | 720 mg | 14% |
| Meat (aano o puaa) | 880 mg | 18% |
| Meat (moa moa) | 1170 mg | 23% |
| Kulupu | 1100 mg | 22% |
| Herring paee | 1200 mg | 24% |
| Laumei | 1000 mg | 20% |
| Laumei | 1000 mg | 20% |
| sudak | 1030 mg | 21% |
| Cod | 1000 mg | 20% |
| Pike | 1030 mg | 21% |
Ole mea ole arginine ile cereals, cereal products and pulses:
| igoa oloa | Ole mea ole arginine ile 100g | Le pasene ole manaʻoga ile aso |
| Pi (vaʻa) | 1620 mg | 32% |
| Buckwheat (saito) | 910 mg | 18% |
| Buckwheat (le eleele) | 1120 mg | 22% |
| Grits sana | 260 mg | 5% |
| semolina | 470 mg | 9% |
| Eyeglasses | 720 mg | 14% |
| Penina karite | 280 mg | 6% |
| Fuafua saito | 520 mg | 10% |
| Groats faʻapaʻu millet (polesi) | 430 mg | 9% |
| Rice | 510 mg | 10% |
| Falaoa karite | 490 mg | 10% |
| Pasta mai le falaoamata V / s | 400 mg | 8% |
| Falaoamata falaoa | 935 mg | 19% |
| Falaisa pepa puipui | 500 mg | 10% |
| Falaoa falaoa | 420 mg | 8% |
| Falaoa falaoa atoa | 470 mg | 9% |
| Oati (saito) | 650 mg | 13% |
| Saito (saito, ituaiga vaivai) | 540 mg | 11% |
| Saito (saito, vasega malo) | 630 mg | 13% |
| Araisa (saito) | 600 mg | 12% |
| Rye (saito) | 520 mg | 10% |
| Soybean (saito) | 2611 mg | 52% |
| Pi (fatu) | 1120 mg | 22% |
| Oat flakes "Hercules" | 820 mg | 16% |
| Lentil (saito) | 2050 mg | 41% |
| Pale (saito) | 470 mg | 9% |
Ole mea ole arginine ile fatu ma fatu:
| igoa oloa | Ole mea ole arginine ile 100g | Le pasene ole manaʻoga ile aso |
| Peanuti | 2975 mg | 60% |
| lama | 2278 mg | 46% |
| Akuna, mago | 623 mg | 12% |
| Pine pine | 2413 mg | 48% |
| Faʻafanua | 2123 mg | 42% |
| Sesame | 1900 mg | 38% |
| Amene | 2190 mg | 44% |
| Sunflower fatu (sunflower fatu) | 1785 mg | 36% |
| Pistachios | 2012 mg | 40% |
| Hazelnuts | 2300 mg | 46% |
O mea o loʻo i totonu o arginine i fualaau 'aina, fualaau faisua, fualaau mamago:
| igoa oloa | Ole mea ole arginine ile 100g | Le pasene ole manaʻoga ile aso |
| Basil (lanumeamata) | 117 mg | 2% |
| Eggplant | 61 mg | 1% |
| faʻi | 108 mg | 2% |
| Rutabaga | 148 mg | 3% |
| kapisi | 85 mg | 2% |
| Falufaila | 142 mg | 3% |
| Potatoes | 100 mg | 2% |
| Onion | 160 mg | 3% |
| Kāreti | 91 mg | 2% |
| Kukama | 45 mg | 1% |
| Pepa suamalie (Bulgarian) | 39 mg | 1% |
O mea o loʻo i totonu o le arginine o loʻo i totonu o pulou:
| igoa oloa | Ole mea ole arginine ile 100g | Le pasene ole manaʻoga ile aso |
| Mimiti oka | 182 mg | 4% |
| Pae sinasina | 260 mg | 5% |
| Shiitake pulou | 156 mg | 3% |