Mataupu
- Oloa MA AUTU MAUA Mataupu O LE AMINO ACID HISTIDINE:
- Vaʻai atoa lisi oloa
- O mea o loʻo i totonu o le histidine i meaʻai susu ma fuamoa:
- O le aano o histidine i aano o manu, iʻa ma iʻa:
- Ole mea ole histidine ile cereals, cereal products and pulses:
- O le anotusi o histidine i nati ma fatu:
- O le anotusi o histidine i fualaʻau, fualaʻau, fualaʻau mamago:
- O le aano o histidine i puloua:
O nei laulau e taliaina e le averesi manaʻoga i aso taʻitasi i le histidine, tutusa ma 1500 mg (1.5 kalama). Ole averesi lea o fuainumera mo le averesi tagata. O le koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina ai le manaʻoga o tagata i aso uma mo lenei amino acid.
Oloa MA AUTU MAUA Mataupu O LE AMINO ACID HISTIDINE:
| igoa oloa | O mea o loʻo i totonu ole histidine ile 100g | Le pasene ole manaʻoga ile aso |
| Cheese "Poshehonsky" 45% | 2500 mg | 167% |
| Cheese Suiselani 50% | 1520 mg | 101% |
| Sisi Parmesan | 1384 mg | 92% |
| Sisi Cheddar 50% | 1370 mg | 91% |
| Cheese "Roquefort" 50% | 1280 mg | 85% |
| Cheese (mai le susu o povi) | 1220 mg | 81% |
| Soybean (saito) | 1020 mg | 68% |
| Uo tama | 900 mg | 60% |
| efuefu fuamoa | 900 mg | 60% |
| sāmani | 880 mg | 59% |
| Laumei | 800 mg | 53% |
| Laumei | 800 mg | 53% |
| Caviar mumu mumu | 780 mg | 52% |
| Meat (povi) | 710 mg | 47% |
| Lentil (saito) | 710 mg | 47% |
| Pike | 650 mg | 43% |
| Peanuti | 627 mg | 42% |
| Meat (aano o puaa) | 570 mg | 38% |
| Pi (fatu) | 570 mg | 38% |
| Feiloaʻi | 560 mg | 37% |
| Aano (Turki) | 540 mg | 36% |
| Sunflower fatu (sunflower fatu) | 523 mg | 35% |
| Susu susu 25% | 520 mg | 35% |
| Pistachios | 503 mg | 34% |
| Herring paee | 500 mg | 33% |
| Meat (moa) | 490 mg | 33% |
| Amene | 480 mg | 32% |
| Meat (tamai mamoe) | 480 mg | 32% |
| Sesame | 478 mg | 32% |
| Meat (puaa gaʻo) | 470 mg | 31% |
| Pi (vaʻa) | 460 mg | 31% |
| Faʻafanua | 456 mg | 30% |
| Cod | 450 mg | 30% |
Vaʻai atoa lisi oloa
| Cheese 18% (lotoa) | 447 mg | 30% |
| Meat (moa moa) | 440 mg | 29% |
| Pollock | 400 mg | 27% |
| Kulupu | 400 mg | 27% |
| sudak | 400 mg | 27% |
| sisi Feta | 397 mg | 26% |
| lama | 391 mg | 26% |
| Fuamoa fuamoa | 380 mg | 25% |
| Pine pine | 341 mg | 23% |
| Moa fuamoa | 340 mg | 23% |
| Squid | 320 mg | 21% |
| Buckwheat (le eleele) | 300 mg | 20% |
| Falaisa pepa puipui | 300 mg | 20% |
| Hazelnuts | 300 mg | 20% |
| Falaoamata falaoa | 294 mg | 20% |
| Quail fuamoa | 290 mg | 19% |
| Saito (saito, vasega malo) | 280 mg | 19% |
| Fuafua saito | 270 mg | 18% |
| Oat flakes "Hercules" | 270 mg | 18% |
| Groats faʻapaʻu millet (polesi) | 260 mg | 17% |
| Saito (saito, ituaiga vaivai) | 260 mg | 17% |
| Porotini fuamoa | 250 mg | 17% |
| Buckwheat (saito) | 250 mg | 17% |
| Eyeglasses | 250 mg | 17% |
| Falaoa karite | 230 mg | 15% |
| Oati (saito) | 230 mg | 15% |
| Akuna, mago | 224 mg | 15% |
| Pae sinasina | 220 mg | 15% |
| Pale (saito) | 220 mg | 15% |
| semolina | 210 mg | 14% |
| Pasta mai le falaoamata V / s | 200 mg | 13% |
| Falaoa falaoa atoa | 200 mg | 13% |
| Rye (saito) | 200 mg | 13% |
| Falaoa falaoa | 190 mg | 13% |
| Araisa (saito) | 190 mg | 13% |
| Rice | 170 mg | 11% |
| Iokutu 3,2% | 156 mg | 10% |
| Penina karite | 150 mg | 10% |
O mea o loʻo i totonu o le histidine i meaʻai susu ma fuamoa:
| igoa oloa | O mea o loʻo i totonu ole histidine ile 100g | Le pasene ole manaʻoga ile aso |
| Porotini fuamoa | 250 mg | 17% |
| Cheese (mai le susu o povi) | 1220 mg | 81% |
| Fuamoa fuamoa | 380 mg | 25% |
| Iokutu 3,2% | 156 mg | 10% |
| Kefir 3.2% | 78 mg | 5% |
| Susu 3,5% | 76 mg | 5% |
| Susu susu 25% | 520 mg | 35% |
| Aisa kulimi aisa | 64 mg | 4% |
| Kulimi 10% | 79 mg | 5% |
| Kulimi 20% | 68 mg | 5% |
| Sisi Parmesan | 1384 mg | 92% |
| Cheese "Poshehonsky" 45% | 2500 mg | 167% |
| Cheese "Roquefort" 50% | 1280 mg | 85% |
| sisi Feta | 397 mg | 26% |
| Sisi Cheddar 50% | 1370 mg | 91% |
| Cheese Suiselani 50% | 1520 mg | 101% |
| Cheese 18% (lotoa) | 447 mg | 30% |
| Feiloaʻi | 560 mg | 37% |
| efuefu fuamoa | 900 mg | 60% |
| Moa fuamoa | 340 mg | 23% |
| Quail fuamoa | 290 mg | 19% |
O le aano o histidine i aano o manu, iʻa ma iʻa:
| igoa oloa | O mea o loʻo i totonu ole histidine ile 100g | Le pasene ole manaʻoga ile aso |
| sāmani | 880 mg | 59% |
| Caviar mumu mumu | 780 mg | 52% |
| Squid | 320 mg | 21% |
| Uo tama | 900 mg | 60% |
| Pollock | 400 mg | 27% |
| Meat (tamai mamoe) | 480 mg | 32% |
| Meat (povi) | 710 mg | 47% |
| Aano (Turki) | 540 mg | 36% |
| Meat (moa) | 490 mg | 33% |
| Meat (puaa gaʻo) | 470 mg | 31% |
| Meat (aano o puaa) | 570 mg | 38% |
| Meat (moa moa) | 440 mg | 29% |
| Kulupu | 400 mg | 27% |
| Herring paee | 500 mg | 33% |
| Laumei | 800 mg | 53% |
| Laumei | 800 mg | 53% |
| sudak | 400 mg | 27% |
| Cod | 450 mg | 30% |
| Pike | 650 mg | 43% |
Ole mea ole histidine ile cereals, cereal products and pulses:
| igoa oloa | O mea o loʻo i totonu ole histidine ile 100g | Le pasene ole manaʻoga ile aso |
| Pi (vaʻa) | 460 mg | 31% |
| Buckwheat (saito) | 250 mg | 17% |
| Buckwheat (le eleele) | 300 mg | 20% |
| Grits sana | 140 mg | 9% |
| semolina | 210 mg | 14% |
| Eyeglasses | 250 mg | 17% |
| Penina karite | 150 mg | 10% |
| Fuafua saito | 270 mg | 18% |
| Groats faʻapaʻu millet (polesi) | 260 mg | 17% |
| Rice | 170 mg | 11% |
| Falaoa karite | 230 mg | 15% |
| Pasta mai le falaoamata V / s | 200 mg | 13% |
| Falaoamata falaoa | 294 mg | 20% |
| Falaisa pepa puipui | 300 mg | 20% |
| Falaoa falaoa | 190 mg | 13% |
| Falaoa falaoa atoa | 200 mg | 13% |
| Oati (saito) | 230 mg | 15% |
| Saito (saito, ituaiga vaivai) | 260 mg | 17% |
| Saito (saito, vasega malo) | 280 mg | 19% |
| Araisa (saito) | 190 mg | 13% |
| Rye (saito) | 200 mg | 13% |
| Soybean (saito) | 1020 mg | 68% |
| Pi (fatu) | 570 mg | 38% |
| Oat flakes "Hercules" | 270 mg | 18% |
| Lentil (saito) | 710 mg | 47% |
| Pale (saito) | 220 mg | 15% |
O le anotusi o histidine i nati ma fatu:
| igoa oloa | O mea o loʻo i totonu ole histidine ile 100g | Le pasene ole manaʻoga ile aso |
| Peanuti | 627 mg | 42% |
| lama | 391 mg | 26% |
| Akuna, mago | 224 mg | 15% |
| Pine pine | 341 mg | 23% |
| Faʻafanua | 456 mg | 30% |
| Sesame | 478 mg | 32% |
| Amene | 480 mg | 32% |
| Sunflower fatu (sunflower fatu) | 523 mg | 35% |
| Pistachios | 503 mg | 34% |
| Hazelnuts | 300 mg | 20% |
O le anotusi o histidine i fualaʻau, fualaʻau, fualaʻau mamago:
| igoa oloa | O mea o loʻo i totonu ole histidine ile 100g | Le pasene ole manaʻoga ile aso |
| Apricot | 13 mg | 1% |
| Basil (lanumeamata) | 51 mg | 3% |
| Eggplant | 27 mg | 2% |
| faʻi | 64 mg | 4% |
| Rutabaga | 30 mg | 2% |
| kapisi | 28 mg | 2% |
| Falufaila | 59 mg | 4% |
| Potatoes | 30 mg | 2% |
| Onion | 14 mg | 1% |
| Kāreti | 40 mg | 3% |
| Kukama | 10 mg | 1% |
| Pepa suamalie (Bulgarian) | 16 mg | 1% |
O le aano o histidine i puloua:
| igoa oloa | O mea o loʻo i totonu ole histidine ile 100g | Le pasene ole manaʻoga ile aso |
| Mimiti oka | 70 mg | 5% |
| Pae sinasina | 220 mg | 15% |
| Shiitake pulou | 56 mg | 4% |