Lisi o mea suka i meaʻai

I nei laulau ua faʻaaogaina e le averesi manaʻoga i aso uma mo kalisiu tutusa 1000 mg. Laʻau "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o le tagata i aso uma mo kalisiu.

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Meaʻai maualuga i kalisiuma:

igoa oloa	O le anotusi o kalisiu i le 100g	Le pasene ole manaʻoga ile aso
Sesame	1474 mg	147%
Sisi Parmesan	1184 mg	118%
Susu susu	1155 mg	116%
Susu susu 25%	1000 mg	100%
Cheese "Gollandskiy" 45%	1000 mg	100%
Cheese "Poshehonsky" 45%	1000 mg	100%
Sisi Cheddar 50%	1000 mg	100%
Cheese Suiselani 50%	930 mg	93%
Susu mamago 15%	922 mg	92%
Cheese "Lusia" 50%	880 mg	88%
Cheese "Roquefort" 50%	740 mg	74%
Kulimi efuefu 42%	700 mg	70%
Gouda sisi	700 mg	70%
Kusi "Lusia"	700 mg	70%
Kusi “Suluguni”	650 mg	65%
Cheese (mai le susu o povi)	630 mg	63%
Sisi "Sausage"	630 mg	63%
Kusi "Adygeysky"	520 mg	52%
Cheese "Camembert"	510 mg	51%
sisi Feta	493 mg	49%
māsima	368 mg	37%
Sunflower fatu (sunflower fatu)	367 mg	37%
Sukalati susu	352 mg	35%
Soybean (saito)	348 mg	35%
Susu faʻapipiina ma suka 5%	317 mg	32%
Susu faʻapipiina ma suka suka maualalo	317 mg	32%
Susu faʻapipiina ma suka 8,5%	307 mg	31%
Amene	273 mg	27%
Kulimi faʻapipiʻi ma suka 19%	250 mg	25%
Pasili (lanumeamata)	245 mg	25%
Aneto (greens)	223 mg	22%
Sunflower halva	211 mg	21%
Chickpeas	193 mg	19%
efuefu fuamoa	193 mg	19%
Mash	192 mg	19%
Hazelnuts	188 mg	19%
Laʻau Dandelion (greens)	187 mg	19%
Ata	180 mg	18%

Vaʻai atoa lisi oloa

Ole mea ole calcium ile oloa susu:

igoa oloa	O le anotusi o kalisiu i le 100g	Le pasene ole manaʻoga ile aso
Susu Acidophilus 1%	120 mg	12%
Acidophilus 3,2%	120 mg	12%
Acidophilus i le 3.2% suamalie	120 mg	12%
Acidophilus maualalo gaʻo	120 mg	12%
Cheese (mai le susu o povi)	630 mg	63%
Varenets o se 2.5%	118 mg	12%
Iokutu 1.5%	124 mg	12%
Yogurt 1.5% fualaʻau	112 mg	11%
Iokutu 3,2%	122 mg	12%
Yogurt 3,2% suamalie	119 mg	12%
Iokutu 6%	124 mg	12%
Yogurt 6% suamalie	122 mg	12%
1% yogurt	120 mg	12%
Kefir 2.5%	120 mg	12%
Kefir 3.2%	120 mg	12%
Low-gaʻo kefir	126 mg	13%
Koumiss (mai le susu o Mare)	94 mg	9%
Mare susu faʻatau maualalo-gaʻo (mai le povi susu)	120 mg	12%
O le tele o curd o 16.5% gaʻo	135 mg	14%
Susu 1,5%	120 mg	12%
Susu 2,5%	120 mg	12%
Susu 3.2%	120 mg	12%
Susu 3,5%	120 mg	12%
Susu susu	134 mg	13%
Susu le gaʻo	126 mg	13%
Susu faʻapipiina ma suka 5%	317 mg	32%
Susu faʻapipiina ma suka 8,5%	307 mg	31%
Susu faʻapipiina ma suka suka maualalo	317 mg	32%
Susu mamago 15%	922 mg	92%
Susu susu 25%	1000 mg	100%
Susu susu	1155 mg	116%
Aisa kulimi	159 mg	16%
Aisa kulimi aisa	148 mg	15%
Pata susu	120 mg	12%
Iokutu 1%	118 mg	12%
Yogurt 2.5% o	118 mg	12%
Iokutu 3,2%	118 mg	12%
Yogurt maualalo-gaʻo	126 mg	13%
Ryazhenka 1%	124 mg	12%
Ryazhenka 2,5%	124 mg	12%
Ryazhenka 4%	124 mg	12%
Falaoa vela faʻafefeteina 6%	124 mg	12%
Kulimi 10%	90 mg	9%
Kulimi 20%	86 mg	9%
Kulimi 25%	86 mg	9%
35% kulimi	86 mg	9%
Kulimi 8%	91 mg	9%
Kulimi faʻapipiʻi ma suka 19%	250 mg	25%
Kulimi efuefu 42%	700 mg	70%
Kulimi oʻona 10%	90 mg	9%
Kulimi oʻona 15%	88 mg	9%
Kulimi oʻona 20%	86 mg	9%
Kulimi oʻona 25%	84 mg	8%
Kulimi oʻona 30%	85 mg	9%
Kusi "Adygeysky"	520 mg	52%
Cheese "Gollandskiy" 45%	1000 mg	100%
Cheese "Camembert"	510 mg	51%
Sisi Parmesan	1184 mg	118%
Cheese "Poshehonsky" 45%	1000 mg	100%
Cheese "Roquefort" 50%	740 mg	74%
Cheese "Lusia" 50%	880 mg	88%
Kusi “Suluguni”	650 mg	65%
sisi Feta	493 mg	49%
Sisi Cheddar 50%	1000 mg	100%
Cheese Suiselani 50%	930 mg	93%
Gouda sisi	700 mg	70%
Sisi maualalo gaʻo	166 mg	17%
Sisi "Sausage"	630 mg	63%
Kusi "Lusia"	700 mg	70%
Glazed curds o le 27.7% gaʻo	114 mg	11%
Sisi 11%	160 mg	16%
Cheese 18% (lotoa)	150 mg	15%
Sisi 2%	120 mg	12%
Taʻi 4%	164 mg	16%
Taʻi 5%	164 mg	16%
Vai sisi 9% (lotoa)	164 mg	16%
Feiloaʻi	120 mg	12%

Ole mea ole calcium ile fuamoa ma fuamoa fuamoa:

igoa oloa	O le anotusi o kalisiu i le 100g	Le pasene ole manaʻoga ile aso
Porotini fuamoa	10 mg	1%
Fuamoa fuamoa	136 mg	14%
efuefu fuamoa	193 mg	19%
Moa fuamoa	55 mg	6%
Quail fuamoa	54 mg	5%

O le kalasi mea i fatu ma fatu:

igoa oloa	O le anotusi o kalisiu i le 100g	Le pasene ole manaʻoga ile aso
Peanuti	76 mg	8%
lama	89 mg	9%
Akuna, mago	54 mg	5%
Pine pine	16 mg	2%
Faʻafanua	47 mg	5%
Sesame	1474 mg	147%
Amene	273 mg	27%
Sunflower fatu (sunflower fatu)	367 mg	37%
Pistachios	105 mg	11%
Hazelnuts	188 mg	19%

O le kalasi mea i aano o manu, iʻa ma figota o le sami:

igoa oloa	O le anotusi o kalisiu i le 100g	Le pasene ole manaʻoga ile aso
Roach	40 mg	4%
sāmani	20 mg	2%
Caviar mumu mumu	90 mg	9%
Pollock ROE	35 mg	4%
Caviar lanu uliuli	55 mg	6%
Squid	40 mg	4%
Poʻo le Flounder	45 mg	5%
Uo tama	20 mg	2%
Fola o le Baltic	50 mg	5%
Fola Caspian	60 mg	6%
mosimosi	70 mg	7%
Alalaga	25 mg	3%
Salmon Atalani (samani)	15 mg	2%
Museli	50 mg	5%
Pollock	40 mg	4%
capelin	30 mg	3%
Aano (Turki)	12 mg	1%
Meat (lapiti)	20 mg	2%
Meat (moa)	16 mg	2%
Meat (moa moa)	14 mg	1%
Cod	40 mg	4%
Kulupu	120 mg	12%
Vaitafe o Perch	50 mg	5%
Sturgeon	50 mg	5%
Halibut	30 mg	3%
Haddock	20 mg	2%
Povi fatugaʻo	13 mg	1%
Kanesa vaitafe	55 mg	6%
Carp	35 mg	4%
Toto	20 mg	2%
Fafefe gaʻo	60 mg	6%
Herring paee	60 mg	6%
Herring rednebelaya	80 mg	8%
Laumei	40 mg	4%
som	50 mg	5%
Laumei	65 mg	7%
sudak	35 mg	4%
Cod	25 mg	3%
Tuna	30 mg	3%
Ame	20 mg	2%
tio	60 mg	6%
Tua	30 mg	3%
Pike	40 mg	4%

Ole mea ole calcium ole cereals, cereal products and pulses:

igoa oloa	O le anotusi o kalisiu i le 100g	Le pasene ole manaʻoga ile aso
Pi (vaʻa)	89 mg	9%
Lanu lanumeamata (fou)	26 mg	3%
Buckwheat (saito)	70 mg	7%
Buckwheat (saito)	20 mg	2%
Buckwheat (le eleele)	20 mg	2%
Grits sana	20 mg	2%
semolina	20 mg	2%
Eyeglasses	64 mg	6%
Penina karite	38 mg	4%
Fuafua saito	40 mg	4%
Groats faʻapaʻu millet (polesi)	27 mg	3%
Falaoa karite	80 mg	8%
Macaroni mai le falaoamata o le 1 vasega	25 mg	3%
Pasta mai le falaoamata V / s	19 mg	2%
Mash	192 mg	19%
Falaoamata falaoa	41 mg	4%
Falaoamata sana	20 mg	2%
Falaoamata fala	56 mg	6%
Falaoa fala (oatmeal)	58 mg	6%
Falaoamata saito o le 1 vasega	24 mg	2%
Falaoa falaoamata vasega lua	32 mg	3%
Le falaoamata	18 mg	2%
Falaisa pepa puipui	39 mg	4%
Falaoa falaoa	34 mg	3%
Falaoa falaoa atoa	43 mg	4%
Falaoa falaoa palu	19 mg	2%
Falaoamata araisa	20 mg	2%
Chickpeas	193 mg	19%
Oati (saito)	117 mg	12%
Oat bran	58 mg	6%
Foa saito	150 mg	15%
Saito (saito, ituaiga vaivai)	54 mg	5%
Saito (saito, vasega malo)	62 mg	6%
Araisa (saito)	40 mg	4%
Rye (saito)	59 mg	6%
Soybean (saito)	348 mg	35%
Pi (fatu)	150 mg	15%
Pi (legume)	65 mg	7%
Oat flakes "Hercules"	52 mg	5%
Lentil (saito)	83 mg	8%
Pale (saito)	93 mg	9%

O mea o loʻo i totonu o le kalasiama i fualaʻau, fualaʻau ma laulaʻau.

igoa oloa	O le anotusi o kalisiu i le 100g	Le pasene ole manaʻoga ile aso
Apricot	28 mg	3%
avoka	12 mg	1%
Quince	23 mg	2%
pulumu	27 mg	3%
fala 'aina	16 mg	2%
Lanu moli	34 mg	3%
Paloni	14 mg	1%
Basil (lanumeamata)	177 mg	18%
Eggplant	15 mg	2%
Cranberries	25 mg	3%
Rutabaga	40 mg	4%
Vine	30 mg	3%
sieri	37 mg	4%
Blueberries	16 mg	2%
minerale silikone	10 mg	1%
kerapeferuta	23 mg	2%
pea	19 mg	2%
meleni	16 mg	2%
pilekipeli	30 mg	3%
sitolōperi	40 mg	4%
Sina (aa)	16 mg	2%
Mati fou	35 mg	4%
zucchini	15 mg	2%
kapisi	48 mg	5%
Broccoli	47 mg	5%
tātupu Brussels	34 mg	3%
Kohlrabi	46 mg	5%
Kapisi, mumu,	53 mg	5%
kapisi	77 mg	8%
Kapisi Savoy	15 mg	2%
Falufaila	26 mg	3%
Potatoes	10 mg	1%
Kiwi	40 mg	4%
Cilantro (lanumeamata)	67 mg	7%
Tipi	14 mg	1%
Cress (meamata)	81 mg	8%
Kusi kusi	22 mg	2%
tīpolo patupatu	40 mg	4%
Laʻau Dandelion (greens)	187 mg	19%
Aniani lanumeamata (le peni)	100 mg	10%
Leek	87 mg	9%
Onion	31 mg	3%
Fugalaau	40 mg	4%
mango	11 mg	1%
Mandarin	35 mg	4%
Kāreti	27 mg	3%
cloudberry	15 mg	2%
Vaeluaga	40 mg	4%
Sami buckthorn	22 mg	2%
Kukama	23 mg	2%
papaya	20 mg	2%
Mamao	32 mg	3%
Parsnip (aʻa)	27 mg	3%
pīsi	20 mg	2%
Pasili (lanumeamata)	245 mg	25%
Parsley (aʻa)	57 mg	6%
Tato (tamato)	14 mg	1%
Rhubarb (meamata)	44 mg	4%
Radishes	39 mg	4%
Lanu uliuli	35 mg	4%
Tasi	49 mg	5%
Rowan mumu	42 mg	4%
aronia	28 mg	3%
Sālaki (greens)	77 mg	8%
Beets	37 mg	4%
Seleri (lanumeamata)	72 mg	7%
Seleri (aʻa)	63 mg	6%
Faʻamalolo	20 mg	2%
Paʻu papaʻe	36 mg	4%
Currants mumu	36 mg	4%
Currants uliuli	36 mg	4%
Asparagus (lanumeamata)	21 mg	2%
Ierusalema artichoke	20 mg	2%
Paʻu	25 mg	3%
Aneto (greens)	223 mg	22%
feijoa	17 mg	2%
Horseradish (aʻa)	119 mg	12%
Persimmon	127 mg	13%
sieri	33 mg	3%
Blueberries	16 mg	2%
Ata	180 mg	18%
Polo	28 mg	3%
Mafia (greens)	106 mg	11%
Sorrel (lanu meamata)	47 mg	5%
apu	16 mg	2%

O le kalasi mea i totonu o sauni meaai ma confectionery:

Le igoa o le ipu	O le anotusi o kalisiu i le 100g	Le pasene ole manaʻoga ile aso
Halva tahini-pinati	465 mg	47%
Sukalati susu	352 mg	35%
Toto i le suauʻu (apa)	300 mg	30%
Ua mago le sisi	274 mg	27%
Sunflower halva	211 mg	21%
Sa ulaula Bream	205 mg	21%
Beet salati ma sisi ma kaliki	187 mg	19%
Salemoni piniki (apa)	185 mg	19%
Sukalati faapipii	174 mg	17%
Perch ulaula	150 mg	15%
lole iris	140 mg	14%
Cheesecakes o nonfat fale sisi	132 mg	13%
Perch falai	127 mg	13%
Kapu kapisi	125 mg	13%
Cheesecakes ma kāloti	116 mg	12%
Sisi kesi maualalo gaʻo Casserole	113 mg	11%
Zucchini tao	111 mg	11%
Fasi vevela ulaula	110 mg	11%
Sekone keke	110 mg	11%
Areto atoa	107 mg	11%
Ufiufi ulaula	102 mg	10%
Salati o aniani lanumeamata	97 mg	10%
Anchovy masima	91 mg	9%
Kapeti tao	89 mg	9%
Masima sprat ma aniani ma pata	87 mg	9%
Keke almond	86 mg	9%
Paʻu lapisi	85 mg	9%
Omeliette	81 mg	8%
Mackerel faʻasusu malulu	80 mg	8%
Na falai Mackerel	80 mg	8%
Kuki sekati	76 mg	8%
Na faapuna le dumplings paie	74 mg	7%
Falaoa na tao	72 mg	7%
Aniani falai	69 mg	7%
Fagu susu	67 mg	7%
Cheesecake	65 mg	7%
Cod ulaula	65 mg	7%
Cutlets o cod	64 mg	6%
Lapshevnik ma sisi sisi	64 mg	6%
Kelu kuka	64 mg	6%
Sa ulaula Herring	63 mg	6%
Maukeni palu	62 mg	6%
Cutlets kapisi	61 mg	6%
Soup puree o spinach	61 mg	6%
Kanesa na vela le vaitafe	60 mg	6%
Kapisi kapisi	59 mg	6%
Susu supo ma le pasta	59 mg	6%
Fuga fua	59 mg	6%
Kapisi vela	58 mg	6%
Susu supo ma araisa	58 mg	6%
dumplings	57 mg	6%
Salati salati	56 mg	6%
Pele burger	55 mg	6%
Suauu Cod	53 mg	5%
Salati mai sauerkraut	51 mg	5%
Faʻafu keke	51 mg	5%
Fuafua fualaʻau	49 mg	5%
Maukeni palu	49 mg	5%
Fafao ma aniani	49 mg	5%
Sauerkraut	48 mg	5%
Pike kuka	48 mg	5%
Bun maualuga i kalori	47 mg	5%
Piʻu kuka	47 mg	5%
Perch tao	47 mg	5%
Areto Borodino	47 mg	5%
Cod falai	46 mg	5%
Salati o kapisi papaʻe	46 mg	5%
Pike kuka	46 mg	5%
Falaoa falai	45 mg	5%
Le salati tamato fou	45 mg	5%
Beets vela	45 mg	5%
sokolate	45 mg	5%
Jam mai tangerine	44 mg	4%
Le caviar isalaelu (apa)	43 mg	4%
Sana sana	42 mg	4%
Maukeke panikeke	42 mg	4%
Puluisa araisa	42 mg	4%
Schnitzel kapisi	42 mg	4%
Soup ma sorrel	42 mg	4%
Caviar squash (apa)	41 mg	4%
Cutlets karoti	41 mg	4%
Kuki umi	41 mg	4%
Le salati kalati	41 mg	4%
Masima piniki	40 mg	4%
O pulou e falai i le suauʻu fualaʻau	40 mg	4%
Fala falai	40 mg	4%
Suisusu susu	40 mg	4%

E pei ona vaaia mai i laulau, o le sili ona tele suka oloa gaosi o le sesame – na'o le 68 kalama o nei fatu e maua ai le fua o le 1000 mg o le calcium i aso ta'itasi. E le gata i lea, e tusa ai ma fatu e faaopoopo atu i fatu sesame, e tatau ona e gauai atu i le fatu o le sunflower - 100 grams e sili atu ma le tasi vaetolu o le tau o aso taitasi o le calcium. Toeitiiti lava o oloa susu uma o loʻo i luga o le laina pito i luga o le laulau, ae o loʻo i ai taʻitaʻi manino: o le maualuga maualuga o le calcium na matauina i le susu susu ma sisi gaʻo 45% -50%.