Lisi o mea uʻamea i meaʻai

I nei laulau o loʻo taliaina e le averesi manaʻoga o uʻamea i aso uma, tutusa ma le 14 mg. Koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o le tagata i aso uma mo le uʻamea.

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Oloa ma maualuga uʻamea aofia ai:

igoa oloa	O le aano o le uʻamea i le 100g	Le pasene ole manaʻoga ile aso
Sesame	16 mg	114%
Vaeluaga	16 mg	114%
Foa saito	14 mg	100%
Morel pulou	12.2 mg	87%
Lentil (saito)	11.8 mg	84%
Soybean (saito)	9.7 mg	69%
efuefu fuamoa	8.9 mg	64%
Buckwheat (saito)	8.3 mg	59%
Pale (saito)	7.4 mg	53%
Pi (vaʻa)	7 mg	50%
Ate povi	6.9 mg	49%
Fuamoa fuamoa	6.7 mg	48%
Buckwheat (le eleele)	6.7 mg	48%
tio	6.2 mg	44%
Sunflower fatu (sunflower fatu)	6.1 mg	44%
Mash	6 mg	43%
Povi fatugaʻo	6 mg	43%
Ua mago apu	6 mg	43%
Pi (fatu)	5.9 mg	42%
sokolate	5.6 mg	40%
Pine pine	5.5 mg	39%
Oati (saito)	5.5 mg	39%
Oat bran	5.4 mg	39%
Saito (saito, ituaiga vaivai)	5.4 mg	39%
Rye (saito)	5.4 mg	39%
Saito (saito, vasega malo)	5.3 mg	38%
Peanuti	5 mg	36%
Buckwheat (saito)	4.9 mg	35%
Fuafua saito	4.7 mg	34%
Falaisa pepa puipui	4.7 mg	34%
Hazelnuts	4.7 mg	34%
Amene	4.2 mg	30%
Fugalaele papaʻe, mago	4.1 mg	29%
Falaoamata falaoa	4.1 mg	29%
Falaoa falaoa atoa	4.1 mg	29%

Vaʻai atoa lisi oloa

O le aano o le uʻamea i nati ma fatu:

igoa oloa	O le aano o le uʻamea i le 100g	Le pasene ole manaʻoga ile aso
Peanuti	5 mg	36%
lama	2 mg	14%
Akuna, mago	1 mg	7%
Pine pine	5.5 mg	39%
Faʻafanua	3.8 mg	27%
Sesame	16 mg	114%
Amene	4.2 mg	30%
Sunflower fatu (sunflower fatu)	6.1 mg	44%
Pistachios	3.9 mg	28%
Hazelnuts	4.7 mg	34%

O mea e maua i le u'amea i cereals, cereal products ma fatu:

igoa oloa	O le aano o le uʻamea i le 100g	Le pasene ole manaʻoga ile aso
Pi (vaʻa)	7 mg	50%
Lanu lanumeamata (fou)	0.7 mg	5%
Buckwheat (saito)	8.3 mg	59%
Buckwheat (saito)	4.9 mg	35%
Buckwheat (le eleele)	6.7 mg	48%
Grits sana	2.7 mg	19%
semolina	1 mg	7%
Eyeglasses	3.9 mg	28%
Penina karite	1.8 mg	13%
Fuafua saito	4.7 mg	34%
Groats faʻapaʻu millet (polesi)	2.7 mg	19%
Rice	1 mg	7%
Falaoa karite	1.8 mg	13%
Manaia suamalie	0.5 mg	4%
Macaroni mai le falaoamata o le 1 vasega	2.5 mg	18%
Pasta mai le falaoamata V / s	1.6 mg	11%
Mash	6 mg	43%
Falaoamata falaoa	4.1 mg	29%
Falaoamata sana	2.7 mg	19%
Falaoamata fala	3.6 mg	26%
Falaoa fala (oatmeal)	3 mg	21%
Falaoamata saito o le 1 vasega	2.1 mg	15%
Falaoa falaoamata vasega lua	3.9 mg	28%
Le falaoamata	1.2 mg	9%
Falaisa pepa puipui	4.7 mg	34%
Falaoa falaoa	3.5 mg	25%
Falaoa falaoa atoa	4.1 mg	29%
Falaoa falaoa palu	2.9 mg	21%
Falaoamata araisa	1.3 mg	9%
Chickpeas	2.6 mg	19%
Oati (saito)	5.5 mg	39%
Oat bran	5.4 mg	39%
Foa saito	14 mg	100%
Saito (saito, ituaiga vaivai)	5.4 mg	39%
Saito (saito, vasega malo)	5.3 mg	38%
Araisa (saito)	2.1 mg	15%
Rye (saito)	5.4 mg	39%
Soybean (saito)	9.7 mg	69%
Pi (fatu)	5.9 mg	42%
Pi (legume)	1.1 mg	8%
Oat flakes "Hercules"	3.6 mg	26%
Lentil (saito)	11.8 mg	84%
Pale (saito)	7.4 mg	53%

O le aano o uʻamea i aano o manu, iʻa ma figota o le sami:

igoa oloa	O le aano o le uʻamea i le 100g	Le pasene ole manaʻoga ile aso
Roach	0.8 mg	6%
sāmani	0.6 mg	4%
Caviar mumu mumu	1.8 mg	13%
Pollock ROE	1.5 mg	11%
Caviar lanu uliuli	2.4 mg	17%
Squid	1.1 mg	8%
Poʻo le Flounder	0.7 mg	5%
Uo tama	0.6 mg	4%
Fola o le Baltic	1.4 mg	10%
Fola Caspian	1.4 mg	10%
mosimosi	1.8 mg	13%
Alalaga	0.3 mg	2%
Salmon Atalani (samani)	0.8 mg	6%
Museli	3.2 mg	23%
Pollock	0.8 mg	6%
capelin	0.4 mg	3%
Meat (tamai mamoe)	2 mg	14%
Meat (povi)	2.7 mg	19%
Aano (Turki)	1.4 mg	10%
Meat (lapiti)	3.3 mg	24%
Meat (moa)	1.6 mg	11%
Meat (puaa gaʻo)	1.4 mg	10%
Meat (aano o puaa)	1.7 mg	12%
Meat (moa moa)	1.3 mg	9%
Cod	0.7 mg	5%
Kulupu	0.9 mg	6%
Vaitafe o Perch	0.7 mg	5%
Sturgeon	0.7 mg	5%
Halibut	0.7 mg	5%
Ate povi	6.9 mg	49%
Haddock	0.7 mg	5%
Povi fatugaʻo	6 mg	43%
Kanesa vaitafe	1.8 mg	13%
Carp	0.6 mg	4%
Toto	1 mg	7%
Fafefe gaʻo	1 mg	7%
Herring paee	1 mg	7%
Herring rednebelaya	1.1 mg	8%
Laumei	1.7 mg	12%
som	1 mg	7%
Laumei	1.1 mg	8%
sudak	0.5 mg	4%
Cod	0.5 mg	4%
Tuna	1 mg	7%
Ame	0.4 mg	3%
tio	6.2 mg	44%
Tua	0.7 mg	5%
Pike	0.7 mg	5%

O le u'amea i fuamoa ma fuamoa fuamoa:

igoa oloa	O le aano o le uʻamea i le 100g	Le pasene ole manaʻoga ile aso
Porotini fuamoa	0.2 mg	1%
Fuamoa fuamoa	6.7 mg	48%
efuefu fuamoa	8.9 mg	64%
Moa fuamoa	2.5 mg	18%
Quail fuamoa	3.2 mg	23%

Ole mea ole u'amea ile oloa susu:

igoa oloa	O le aano o le uʻamea i le 100g	Le pasene ole manaʻoga ile aso
Cheese (mai le susu o povi)	0.7 mg	5%
O le tele o curd o 16.5% gaʻo	0.4 mg	3%
Susu faʻapipiina ma suka 5%	0.2 mg	1%
Susu faʻapipiina ma suka 8,5%	0.2 mg	1%
Susu faʻapipiina ma suka suka maualalo	0.2 mg	1%
Susu mamago 15%	0.5 mg	4%
Susu susu 25%	0.5 mg	4%
Susu susu	1 mg	7%
Aisa kulimi	0.2 mg	1%
Kulimi 20%	0.2 mg	1%
Kulimi 25%	0.2 mg	1%
35% kulimi	0.2 mg	1%
Kulimi efuefu 42%	0.6 mg	4%
Kulimi oʻona 15%	0.2 mg	1%
Kulimi oʻona 20%	0.2 mg	1%
Kulimi oʻona 25%	0.3 mg	2%
Kulimi oʻona 30%	0.3 mg	2%
Kusi "Adygeysky"	0.6 mg	4%
Cheese "Gollandskiy" 45%	0.7 mg	5%
Cheese "Camembert"	0.3 mg	2%
Sisi Parmesan	0.82 mg	6%
Cheese "Poshehonsky" 45%	1 mg	7%
Cheese "Roquefort" 50%	1 mg	7%
Cheese "Lusia" 50%	1 mg	7%
Kusi “Suluguni”	0.6 mg	4%
sisi Feta	0.65 mg	5%
Sisi Cheddar 50%	1 mg	7%
Cheese Suiselani 50%	0.8 mg	6%
Gouda sisi	0.24 mg	2%
Sisi maualalo gaʻo	0.3 mg	2%
Sisi "Sausage"	0.9 mg	6%
Kusi "Lusia"	0.8 mg	6%
Glazed curds o le 27.7% gaʻo	1.5 mg	11%
Sisi 11%	0.3 mg	2%
Cheese 18% (lotoa)	0.5 mg	4%
Sisi 2%	0.3 mg	2%
Taʻi 4%	0.4 mg	3%
Taʻi 5%	0.4 mg	3%
Vai sisi 9% (lotoa)	0.4 mg	3%
Feiloaʻi	0.3 mg	2%

O le uʻamea aofia i fualaʻau, fua, fualaʻau, mago fualaʻau:

igoa oloa	O le aano o le uʻamea i le 100g	Le pasene ole manaʻoga ile aso
Apricot	0.7 mg	5%
avoka	0.5 mg	4%
Quince	3 mg	21%
pulumu	1.9 mg	14%
fala 'aina	0.3 mg	2%
Lanu moli	0.3 mg	2%
Paloni	1 mg	7%
Basil (lanumeamata)	3.2 mg	23%
Eggplant	0.4 mg	3%
faʻi	0.6 mg	4%
Cranberries	0.4 mg	3%
Rutabaga	1.5 mg	11%
Vine	0.6 mg	4%
sieri	0.5 mg	4%
Blueberries	0.8 mg	6%
minerale silikone	1 mg	7%
kerapeferuta	0.5 mg	4%
pea	2.3 mg	16%
Pepe mago	1.8 mg	13%
Faʻaoga	0.4 mg	3%
meleni	1 mg	7%
pilekipeli	1 mg	7%
sitolōperi	1.2 mg	9%
vine	3 mg	21%
Sina (aa)	0.6 mg	4%
Mati fou	3.2 mg	23%
Fua mago	0.3 mg	2%
zucchini	0.4 mg	3%
kapisi	0.6 mg	4%
Broccoli	0.73 mg	5%
tātupu Brussels	1.3 mg	9%
Kohlrabi	0.6 mg	4%
Kapisi, mumu,	0.6 mg	4%
kapisi	0.3 mg	2%
Kapisi Savoy	0.4 mg	3%
Falufaila	1.4 mg	10%
Potatoes	0.9 mg	6%
Kiwi	0.8 mg	6%
Cilantro (lanumeamata)	1.8 mg	13%
Tipi	0.6 mg	4%
Cress (meamata)	1.3 mg	9%
Kusi kusi	0.8 mg	6%
Apricots mago	3.2 mg	23%
tīpolo patupatu	0.6 mg	4%
Laʻau Dandelion (greens)	3.1 mg	22%
Aniani lanumeamata (le peni)	1 mg	7%
Leek	1 mg	7%
Onion	0.8 mg	6%
Fugalaau	1.2 mg	9%
mango	0.2 mg	1%
Kāreti	0.7 mg	5%
cloudberry	0.7 mg	5%
Vaeluaga	16 mg	114%
nectarine	0.28 mg	2%
Sami buckthorn	1.4 mg	10%
Kukama	0.6 mg	4%
papaya	0.25 mg	2%
Mamao	1.3 mg	9%
Parsnip (aʻa)	0.6 mg	4%
Pepa suamalie (Bulgarian)	0.5 mg	4%
pīsi	0.6 mg	4%
Paʻu matutu	3 mg	21%
Pasili (lanumeamata)	1.9 mg	14%
Parsley (aʻa)	0.7 mg	5%
Tato (tamato)	0.9 mg	6%
Rhubarb (meamata)	0.6 mg	4%
Radishes	1 mg	7%
Lanu uliuli	1.2 mg	9%
Tasi	0.9 mg	6%
Rowan mumu	2 mg	14%
aronia	1.1 mg	8%
Sālaki (greens)	0.6 mg	4%
Beets	1.4 mg	10%
Seleri (lanumeamata)	1.3 mg	9%
Seleri (aʻa)	0.5 mg	4%
Faʻamalolo	0.5 mg	4%
Paʻu papaʻe	0.5 mg	4%
Currants mumu	0.9 mg	6%
Currants uliuli	1.3 mg	9%
Asparagus (lanumeamata)	0.9 mg	6%
Ierusalema artichoke	0.4 mg	3%
Paʻu	0.4 mg	3%
Aneto (greens)	1.6 mg	11%
Apricots	3.2 mg	23%
aso	1.5 mg	11%
Horseradish (aʻa)	2 mg	14%
Persimmon	2.5 mg	18%
sieri	1.8 mg	13%
Blueberries	0.7 mg	5%
plums	3 mg	21%
Ata	1.5 mg	11%
Polo	1.3 mg	9%
Mafia (greens)	3.5 mg	25%
Sorrel (lanu meamata)	2 mg	14%
apu	2.2 mg	16%
Ua mago apu	6 mg	43%

O le aano o le uʻamea i puloua:

igoa oloa	O le aano o le uʻamea i le 100g	Le pasene ole manaʻoga ile aso
Mimiti oka	1.3 mg	9%
Laumei ginger	2.7 mg	19%
Morel pulou	12.2 mg	87%
Pae sinasina	0.5 mg	4%
Fugalaele papaʻe, mago	4.1 mg	29%
Chanterelle pulou	0.7 mg	5%
Pulou pulou	0.8 mg	6%
Faʻasu boletus	0.3 mg	2%
Musele aspen pulou	0.3 mg	2%
Musele Lulu	0.6 mg	4%
pulou aitu	0.3 mg	2%
Shiitake pulou	0.4 mg	3%