Mataupu
I nei laulau taliaina averesi manaʻomia aso uma o iodine o 150 mcg. O le koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o le tagata i aso uma mo iodine.
Meaʻai maualuga I IODine:
| igoa oloa | Le iodine mea i 100g | Le pasene ole manaʻoga ile aso |
| Vaeluaga | 300 mcg | 200% |
| Squid | 200 mcg | 133% |
| Cod | 135 mcg | 90% |
| mosimosi | 110 mcg | 73% |
| efuefu fuamoa | 64 mcg | 43% |
| Kulupu | 60 mcg | 40% |
| Susu susu | 55 mcg | 37% |
| Roach | 50 mcg | 33% |
| sāmani | 50 mcg | 33% |
| Poʻo le Flounder | 50 mcg | 33% |
| Uo tama | 50 mcg | 33% |
| Salmon Atalani (samani) | 50 mcg | 33% |
| Susu susu 25% | 50 mcg | 33% |
| Tuna | 50 mcg | 33% |
| Laumei | 45 mcg | 30% |
| Fafefe gaʻo | 40 mg | 27% |
| Herring paee | 40 mg | 27% |
| Fuamoa fuamoa | 33 mcg | 22% |
| Laumei | 30 .g | 20% |
| Ame | 20 mg | 13% |
| Moa fuamoa | 20 mg | 13% |
| pulou aitu | 18 mcg | 12% |
| Pi (fatu) | 12 mcg | 8% |
| Saito (saito, vasega malo) | 11 mcg | 7% |
| Fuafua saito | 10 .g | 7% |
| Pistachios | 10 .g | 7% |
| Iokutu 1.5% | 9 mcg | 6% |
| Iokutu 3,2% | 9 mcg | 6% |
| 1% yogurt | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Low-gaʻo kefir | 9 mcg | 6% |
| Susu 1,5% | 9 mcg | 6% |
| Susu 2,5% | 9 mcg | 6% |
| Susu 3.2% | 9 mcg | 6% |
| Rye (saito) | 9 mcg | 6% |
| Pale (saito) | 9 mcg | 6% |
Vaʻai atoa lisi oloa
| Oati (saito) | 8 mcg | 5% |
| Saito (saito, ituaiga vaivai) | 8 mcg | 5% |
| Radishes | 8 mcg | 5% |
| Sālaki (greens) | 8 mcg | 5% |
| Soybean (saito) | 8 mcg | 5% |
| Porotini fuamoa | 7 mcg | 5% |
| Susu faʻapipiina ma suka 8,5% | 7 mcg | 5% |
| Meat (povi) | 7 mcg | 5% |
| Meat (puaa gaʻo) | 7 mcg | 5% |
| Meat (aano o puaa) | 7 mcg | 5% |
| Beets | 7 mcg | 5% |
| Kulimi oʻona 30% | 7 mcg | 5% |
| Meat (moa) | 6 mcg | 4% |
| Oat flakes "Hercules" | 6 mcg | 4% |
| Buckwheat (saito) | 5 .g | 3% |
| Potatoes | 5 .g | 3% |
| Eyeglasses | 5 .g | 3% |
| Groats faʻapaʻu millet (polesi) | 5 .g | 3% |
| som | 5 .g | 3% |
| sudak | 5 .g | 3% |
| Pike | 5 .g | 3% |
| Falaoa falaoa | 4 mcg | 3% |
| Meat (moa moa) | 4 mcg | 3% |
| Lentil (saito) | 4 mcg | 3% |
| lama | 3 mg | 2% |
| kapisi | 3 mg | 2% |
| Onion | 3 mg | 2% |
| Meat (tamai mamoe) | 3 mg | 2% |
| Chickpeas | 3 mg | 2% |
| Kukama | 3 mg | 2% |
Le iodine mea i iʻa ma figota o le sami:
| igoa oloa | Le iodine mea i 100g | Le pasene ole manaʻoga ile aso |
| Roach | 50 mcg | 33% |
| sāmani | 50 mcg | 33% |
| Squid | 200 mcg | 133% |
| Poʻo le Flounder | 50 mcg | 33% |
| Uo tama | 50 mcg | 33% |
| mosimosi | 110 mcg | 73% |
| Salmon Atalani (samani) | 50 mcg | 33% |
| Kulupu | 60 mcg | 40% |
| Fafefe gaʻo | 40 mg | 27% |
| Herring paee | 40 mg | 27% |
| Laumei | 45 mcg | 30% |
| som | 5 .g | 3% |
| Laumei | 30 .g | 20% |
| sudak | 5 .g | 3% |
| Cod | 135 mcg | 90% |
| Tuna | 50 mcg | 33% |
| Ame | 20 mg | 13% |
| Pike | 5 .g | 3% |
O mea o lo'o iai iodine i oloa susu ma fuamoa:
| igoa oloa | Le iodine mea i 100g | Le pasene ole manaʻoga ile aso |
| Porotini fuamoa | 7 mcg | 5% |
| Fuamoa fuamoa | 33 mcg | 22% |
| Iokutu 1.5% | 9 mcg | 6% |
| Iokutu 3,2% | 9 mcg | 6% |
| 1% yogurt | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Low-gaʻo kefir | 9 mcg | 6% |
| Susu 1,5% | 9 mcg | 6% |
| Susu 2,5% | 9 mcg | 6% |
| Susu 3.2% | 9 mcg | 6% |
| Susu susu | 2 mg | 1% |
| Susu faʻapipiina ma suka 8,5% | 7 mcg | 5% |
| Susu susu 25% | 50 mcg | 33% |
| Susu susu | 55 mcg | 37% |
| Kulimi oʻona 30% | 7 mcg | 5% |
| efuefu fuamoa | 64 mcg | 43% |
| Moa fuamoa | 20 mg | 13% |
Ole mea ole iodine ile cereals, cereal products and pulses:
| igoa oloa | Le iodine mea i 100g | Le pasene ole manaʻoga ile aso |
| Lanu lanumeamata (fou) | 1 .g | 1% |
| Buckwheat (saito) | 5 .g | 3% |
| Eyeglasses | 5 .g | 3% |
| Fuafua saito | 10 .g | 7% |
| Groats faʻapaʻu millet (polesi) | 5 .g | 3% |
| Rice | 1 .g | 1% |
| Macaroni mai le falaoamata o le 1 vasega | 2 mg | 1% |
| Pasta mai le falaoamata V / s | 2 mg | 1% |
| Le falaoamata | 2 mg | 1% |
| Falaoa falaoa | 4 mcg | 3% |
| Chickpeas | 3 mg | 2% |
| Oati (saito) | 8 mcg | 5% |
| Saito (saito, ituaiga vaivai) | 8 mcg | 5% |
| Saito (saito, vasega malo) | 11 mcg | 7% |
| Araisa (saito) | 2 mg | 1% |
| Rye (saito) | 9 mcg | 6% |
| Soybean (saito) | 8 mcg | 5% |
| Pi (fatu) | 12 mcg | 8% |
| Oat flakes "Hercules" | 6 mcg | 4% |
| Lentil (saito) | 4 mcg | 3% |
| Pale (saito) | 9 mcg | 6% |
O le aano o iodine i fualaʻau, fualaʻau, fualaʻau mamago:
| igoa oloa | Le iodine mea i 100g | Le pasene ole manaʻoga ile aso |
| Apricot | 1 .g | 1% |
| Eggplant | 2 mg | 1% |
| kapisi | 3 mg | 2% |
| Kapisi Savoy | 2 mg | 1% |
| Potatoes | 5 .g | 3% |
| Onion | 3 mg | 2% |
| Vaeluaga | 300 mcg | 200% |
| Kukama | 3 mg | 2% |
| Tato (tamato) | 2 mg | 1% |
| Radishes | 8 mcg | 5% |
| Sālaki (greens) | 8 mcg | 5% |
| Beets | 7 mcg | 5% |
| Paʻu | 1 .g | 1% |