Zinc i meaʻai (laulau)

O nei laulau ua faʻaaogaina e le averesi manaʻoga i aso uma mo le zinc o le 12 mg. Laʻau "Pasene o manaʻoga i aso uma" faʻaalia le pasene o le 100 kalama o le oloa faʻamalieina le manaʻoga o le zinc i aso uma.

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Oloa ma Aʻoga maualuga o ZINC:

igoa oloa	O mea o loʻo i totonu o le zinc i le 100g	Le pasene ole manaʻoga ile aso
Foa saito	7.27 mg	61%
Pine pine	6.45 mg	54%
Sunflower fatu (sunflower fatu)	5 mg	42%
Cheese "Gollandskiy" 45%	5 mg	42%
Cheese Suiselani 50%	4.6 mg	38%
Sisi Cheddar 50%	4.5 mg	38%
Gouda sisi	3.9 mg	33%
Oati (saito)	3.61 mg	30%
Cheese "Roquefort" 50%	3.5 mg	29%
Cheese "Lusia" 50%	3.5 mg	29%
efuefu fuamoa	3.5 mg	29%
Susu susu 25%	3.42 mg	29%
Susu susu	3.4 mg	28%
Peanuti	3.27 mg	27%
Meat (povi)	3.24 mg	27%
Pi (fatu)	3.21 mg	27%
Fuamoa fuamoa	3.1 mg	26%
Falaoamata falaoa	3.1 mg	26%
Oat bran	3.1 mg	26%
Oat flakes "Hercules"	3.1 mg	26%
Kusi "Lusia"	3 mg	25%
sisi Feta	2.88 mg	24%
Chickpeas	2.86 mg	24%
Meat (tamai mamoe)	2.82 mg	24%
Fuafua saito	2.8 mg	23%
Saito (saito, ituaiga vaivai)	2.8 mg	23%
Saito (saito, vasega malo)	2.8 mg	23%
Pistachios	2.8 mg	23%
Buckwheat (saito)	2.77 mg	23%
Sisi Parmesan	2.75 mg	23%
Pale (saito)	2.71 mg	23%
Eyeglasses	2.68 mg	22%
lama	2.57 mg	21%
Aano (Turki)	2.45 mg	20%
Pi (vaʻa)	2.44 mg	20%
Lentil (saito)	2.42 mg	20%
Cheese "Camembert"	2.38 mg	20%
Amene	2.12 mg	18%
mosimosi	2.1 mg	18%
Buckwheat (le eleele)	2.1 mg	18%
Meat (puaa gaʻo)	2.07 mg	17%
Meat (aano o puaa)	2.07 mg	17%
Meat (moa)	2.06 mg	17%
Falaisa pepa puipui	2 mg	17%
Rye (saito)	2 mg	17%
Soybean (saito)	2 mg	17%
Buckwheat (saito)	1.95 mg	16%
Falaoa falaoa atoa	1.95 mg	16%
Falaoa falaoamata vasega lua	1.85 mg	15%

Vaʻai atoa lisi oloa

Ole mea ole zinc ile oloa susu ma fuamoa:

igoa oloa	O mea o loʻo i totonu o le zinc i le 100g	Le pasene ole manaʻoga ile aso
Susu Acidophilus 1%	0.4 mg	3%
Acidophilus 3,2%	0.4 mg	3%
Acidophilus i le 3.2% suamalie	0.4 mg	3%
Acidophilus maualalo gaʻo	0.4 mg	3%
Porotini fuamoa	0.2 mg	2%
Fuamoa fuamoa	3.1 mg	26%
Iokutu 1.5%	0.4 mg	3%
Iokutu 3,2%	0.4 mg	3%
1% yogurt	0.4 mg	3%
Kefir 2.5%	0.4 mg	3%
Kefir 3.2%	0.4 mg	3%
Low-gaʻo kefir	0.4 mg	3%
Koumiss (mai le susu o Mare)	0.21 mg	2%
O le tele o curd o 16.5% gaʻo	0.4 mg	3%
Susu 1,5%	0.4 mg	3%
Susu 2,5%	0.4 mg	3%
Susu 3.2%	0.4 mg	3%
Susu 3,5%	0.4 mg	3%
Susu susu	0.3 mg	3%
Susu faʻapipiina ma suka 8,5%	1 mg	8%
Susu susu 25%	3.42 mg	29%
Susu susu	3.4 mg	28%
Aisa kulimi aisa	0.3 mg	3%
Yogurt 2.5% o	0.4 mg	3%
Kulimi 10%	0.3 mg	3%
Kulimi 20%	0.3 mg	3%
Kulimi efuefu 42%	0.83 mg	7%
Kulimi oʻona 30%	0.24 mg	2%
Cheese "Gollandskiy" 45%	5 mg	42%
Cheese "Camembert"	2.38 mg	20%
Sisi Parmesan	2.75 mg	23%
Cheese "Roquefort" 50%	3.5 mg	29%
Cheese "Lusia" 50%	3.5 mg	29%
sisi Feta	2.88 mg	24%
Sisi Cheddar 50%	4.5 mg	38%
Cheese Suiselani 50%	4.6 mg	38%
Gouda sisi	3.9 mg	33%
Kusi "Lusia"	3 mg	25%
Sisi 11%	0.4 mg	3%
Cheese 18% (lotoa)	0.4 mg	3%
Sisi 2%	0.36 mg	3%
Vai sisi 9% (lotoa)	0.4 mg	3%
Feiloaʻi	0.3 mg	3%
efuefu fuamoa	3.5 mg	29%
Moa fuamoa	1.1 mg	9%

Ole mea ole zinc ile cereals, cereal products and pulses:

igoa oloa	O mea o loʻo i totonu o le zinc i le 100g	Le pasene ole manaʻoga ile aso
Pi (vaʻa)	2.44 mg	20%
Lanu lanumeamata (fou)	0.8 mg	7%
Buckwheat (saito)	2.77 mg	23%
Buckwheat (saito)	1.95 mg	16%
Buckwheat (le eleele)	2.1 mg	18%
Grits sana	0.5 mg	4%
semolina	0.6 mg	5%
Eyeglasses	2.68 mg	22%
Penina karite	0.92 mg	8%
Fuafua saito	2.8 mg	23%
Groats faʻapaʻu millet (polesi)	1.68 mg	14%
Rice	1.42 mg	12%
Falaoa karite	1.1 mg	9%
Manaia suamalie	0.45 mg	4%
Macaroni mai le falaoamata o le 1 vasega	0.71 mg	6%
Pasta mai le falaoamata V / s	0.71 mg	6%
Falaoamata falaoa	3.1 mg	26%
Falaoamata saito o le 1 vasega	1 mg	8%
Falaoa falaoamata vasega lua	1.85 mg	15%
Le falaoamata	0.7 mg	6%
Falaisa pepa puipui	2 mg	17%
Falaoa falaoa	1.23 mg	10%
Falaoa falaoa atoa	1.95 mg	16%
Falaoa falaoa palu	1.23 mg	10%
Falaoamata araisa	0.8 mg	7%
Chickpeas	2.86 mg	24%
Oati (saito)	3.61 mg	30%
Oat bran	3.1 mg	26%
Foa saito	7.27 mg	61%
Saito (saito, ituaiga vaivai)	2.8 mg	23%
Saito (saito, vasega malo)	2.8 mg	23%
Araisa (saito)	1.8 mg	15%
Rye (saito)	2 mg	17%
Soybean (saito)	2 mg	17%
Pi (fatu)	3.21 mg	27%
Oat flakes "Hercules"	3.1 mg	26%
Lentil (saito)	2.42 mg	20%
Pale (saito)	2.71 mg	23%

O le metala paʻepaʻe i nati ma fatu:

igoa oloa	O mea o loʻo i totonu o le zinc i le 100g	Le pasene ole manaʻoga ile aso
Peanuti	3.27 mg	27%
lama	2.57 mg	21%
Akuna, mago	0.67 mg	6%
Pine pine	6.45 mg	54%
Amene	2.12 mg	18%
Sunflower fatu (sunflower fatu)	5 mg	42%
Pistachios	2.8 mg	23%

O le metala paʻepaʻe i fualaʻau, fualaʻau mata, fualaʻau mago:

igoa oloa	O mea o loʻo i totonu o le zinc i le 100g	Le pasene ole manaʻoga ile aso
Apricot	0.082 mg	1%
avoka	0.64 mg	5%
Basil (lanumeamata)	0.81 mg	7%
Eggplant	0.29 mg	2%
faʻi	0.15 mg	1%
Sina (aa)	0.34 mg	3%
Fua mago	0.55 mg	5%
kapisi	0.4 mg	3%
Broccoli	0.41 mg	3%
kapisi	0.23 mg	2%
Kapisi Savoy	0.29 mg	2%
Falufaila	0.28 mg	2%
Potatoes	0.36 mg	3%
Cilantro (lanumeamata)	0.5 mg	4%
Cress (meamata)	0.23 mg	2%
Laʻau Dandelion (greens)	0.41 mg	3%
Aniani lanumeamata (le peni)	0.45 mg	4%
Onion	0.85 mg	7%
Kukama	0.22 mg	2%
Mamao	0.83 mg	7%
Pepa suamalie (Bulgarian)	0.3 mg	3%
Pasili (lanumeamata)	1.07 mg	9%
Tato (tamato)	0.2 mg	2%
Radishes	0.2 mg	2%
Sālaki (greens)	0.27 mg	2%
Beets	0.43 mg	4%
Seleri (aʻa)	0.33 mg	3%
Paʻu	0.24 mg	2%
Aneto (greens)	0.91 mg	8%
plums	0.44 mg	4%
Ata	1.16 mg	10%
Mafia (greens)	0.53 mg	4%