faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
Taua o meaʻai | Aano (mo le 100 kalama) |
Kalori | 334 kcal |
Puipuia | 10.8 g |
gaʻo | 1.3 g |
Carbohydrates | 69.9 g |
vai | 14 kalama |
fau | 3.5 g |
O le glycemic index | 70 |
Vitamini:
vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
vitamini A | Retinol tutusa | 0 mcg | 0% |
vitamini B1 | tiiamine | 0.17 mg | 11% |
vitamini B2 | Riboflavin | 0.04 mg | 2% |
vitamini C | acid ascorbic | 0 mg | 0% |
vitamini E | tokotaila | 1.5 mg | 15% |
Vitamini B3 (PP) | Niacin | 3 mg | 15% |
vitamini B4 | choline | 52 mg | 10% |
vitamini B5 | Pantothenic acid | 0.3 mg | 6% |
vitamini B6 | pyridoxine | 0.17 mg | 9% |
vitamini B9 | acid folic | 27.1 mcg | 7% |
Vitamin H. | Biotin | 2 mg | 4% |
Aano o le minerale:
minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
Potassium | 122 mg | 5% |
kalisiu | 18 mg | 2% |
Magnesium | 16 mg | 4% |
Vaʻalele | 86 mg | 9% |
Sodium | 3 mg | 0% |
uʻamea | 1.2 mg | 9% |
vaimū | 2 mg | 1% |
siniki | 0.7 mg | 6% |
Selenium | 6 mcg | 11% |
apamemea | 100 mcg | 10% |
Sulifoa | 70 mg | 7% |
Fluoride | 22 mcg | 1% |
Chrome | 2.2 mcg | 4% |
Silicon | 4 mg | 13% |
Manganese | 0.57 mg | 29% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.