Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 191 kcal | 1684 kcal | 11.3% | 5.9% | 882 g |
| Puipuia | 29.21 g | 76 g | 38.4% | 20.1% | 260 g |
| gaʻo | 7.31 g | 56 g | 13.1% | 6.9% | 766 g |
| vai | 60.5 g | 2273 g | 2.7% | 1.4% | 3757 g |
| lefulefu | 1.41 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.5% | 1500 g |
| Vitamini B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 6.4% | 818 g |
| Vitamini B4, filifili | 111.3 mg | 500 mg | 22.3% | 11.7% | 449 g |
| Vitamini B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 4.3% | 1220 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 10.5% | 500 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 1.3% | 4000 g |
| Vitamini B12, cobalamin | 3.17 µg | 3 µg | 105.7% | 55.3% | 95 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 0.5% | 10714 g |
| Vitamini K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 0.7% | 8000 g |
| Vitamini PP, NE | 4.26 mg | 20 mg | 21.3% | 11.2% | 469 g |
| Betaine | 14.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 422 mg | 2500 mg | 16.9% | 8.8% | 592 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 0.3% | 20000 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 3.7% | 1429 g |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 2.6% | 2031 g |
| Sulphur, S | 292.1 mg | 1000 mg | 29.2% | 15.3% | 342 g |
| Phosphorus, P. | 256 mg | 800 mg | 32% | 16.8% | 313 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.7 mg | 18 mg | 15% | 7.9% | 667 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.4% | 12500 g |
| Apamemea, Cu | 106 µg | 1000 µg | 10.6% | 5.5% | 943 g |
| Seleniuma, Se | 27.7 µg | 55 µg | 50.4% | 26.4% | 199 g |
| Zinc, Zn | 4.64 mg | 12 mg | 38.7% | 20.3% | 259 g |
| Taua Amino Oona | |||||
| Arginine * | 1.889 g | ~ | |||
| valea | 1.449 g | ~ | |||
| Histidine * | 0.932 g | ~ | |||
| Isoleucine | 1.329 g | ~ | |||
| leucine | 2.324 g | ~ | |||
| lysine | 2.469 g | ~ | |||
| methionine | 0.761 g | ~ | |||
| threonine | 1.167 g | ~ | |||
| tryptophan | 0.192 g | ~ | |||
| phenylalanine | 1.154 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.776 g | ~ | |||
| Aspartic acid | 2.661 g | ~ | |||
| Hydroxyproline | 0.307 g | ~ | |||
| glycine | 1.779 g | ~ | |||
| glutamic acid | 4.385 g | ~ | |||
| proline | 1.393 g | ~ | |||
| serine | 1.151 g | ~ | |||
| tyrosin | 0.931 g | ~ | |||
| cysteine | 0.377 g | ~ | |||
| Uila | |||||
| Cholesterol | 78 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.56 g | Max 18.7 г | |||
| 14:0 Myristic | 0.18 g | ~ | |||
| 16:0 Palmitic | 1.61 g | ~ | |||
| 18:0 Stearin | 0.76 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.1 g | min 16.8 g | 18.5% | 9.7% | |
| 16: 1 Palmitoleic | 0.32 g | ~ | |||
| 18:1 Olein (omega-9) | 2.78 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.31 g | mai le 11.2 i le 20.6 | 2.8% | 1.5% | |
| 18: 2 Linoleic | 0.24 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.03 g | mai le 0.9 i le 3.7 | 3.3% | 1.7% | |
| Omega-6 fesoasoani gaʻo | 0.28 g | mai le 4.7 i le 16.8 | 6% | 3.1% |
O le malosi aoga o le 191 kcal.
Ogavae, atoa, povi, naʻo aano o manufasi, teuteu i le 1/4 "gaʻo, filifilia, tunu i luga o le afi matala tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 12,2%, choline - 22,3%, vitamini B6 - 20%, vitamini B12 - 105,7%, vitamini PP - 21,3%, potassium - 16,9 , 32%, phosphorus - 15%, uʻamea - 50,4%, selenium - 38,7%, metala paʻepaʻe - XNUMX%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 191 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Ovae, atoa, povi, naʻo aano o manufasi, teuteuga e oʻo atu i le 1/4 "gaʻo, filifilia, falai i luga o se afi tatala, kalori, meaʻai, mea aoga. . Ovae, atoa, povi, aano o manufasi, tipi i le 1/4 "ga'o, filifilia, tunu i luga o se afi matala
2021-02-17