Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 336 kcal | 1684 kcal | 20% | 6% | 501 g |
| Puipuia | 13.05 g | 76 g | 17.2% | 5.1% | 582 g |
| gaʻo | 2.09 g | 56 g | 3.7% | 1.1% | 2679 g |
| Carbohydrates | 72.13 g | 219 g | 32.9% | 9.8% | 304 g |
| vai | 10.51 g | 2273 g | 0.5% | 0.1% | 21627 g |
| lefulefu | 2.23 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.416 mg | 1.5 mg | 27.7% | 8.2% | 361 g |
| Vitamini B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 2.2% | 1343 g |
| Vitamini B5, pantothenic | 1.323 mg | 5 mg | 26.5% | 7.9% | 378 g |
| Vitamini B6, pyridoxine | 0.138 mg | 2 mg | 6.9% | 2.1% | 1449 g |
| Vitamini B9, folate | 73 µg | 400 µg | 18.3% | 5.4% | 548 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 g |
| Vitamini PP, NE | 1.43 mg | 20 mg | 7.2% | 2.1% | 1399 g |
| macronutrients | |||||
| Potasiuma, K | 332 mg | 2500 mg | 13.3% | 4% | 753 g |
| Kalisiu, CA | 37 mg | 1000 mg | 3.7% | 1.1% | 2703 g |
| Magnesium, mg | 130 mg | 400 mg | 32.5% | 9.7% | 308 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sulphur, S | 130.5 mg | 1000 mg | 13.1% | 3.9% | 766 g |
| Phosphorus, P. | 358 mg | 800 mg | 44.8% | 13.3% | 223 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.57 mg | 18 mg | 14.3% | 4.3% | 700 g |
| Manganese, Mn | 3.21 mg | 2 mg | 160.5% | 47.8% | 62 g |
| Apamemea, Cu | 457 µg | 1000 µg | 45.7% | 13.6% | 219 g |
| Zinc, Zn | 3.45 mg | 12 mg | 28.8% | 8.6% | 348 g |
| Taua Amino Oona | |||||
| Arginine * | 0.671 g | ~ | |||
| valea | 0.609 g | ~ | |||
| Histidine * | 0.311 g | ~ | |||
| Isoleucine | 0.479 g | ~ | |||
| leucine | 0.911 g | ~ | |||
| lysine | 0.365 g | ~ | |||
| methionine | 0.204 g | ~ | |||
| threonine | 0.405 g | ~ | |||
| tryptophan | 0.157 g | ~ | |||
| phenylalanine | 0.638 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.486 g | ~ | |||
| Aspartic acid | 0.785 g | ~ | |||
| glycine | 0.559 g | ~ | |||
| glutamic acid | 4.006 g | ~ | |||
| proline | 1.184 g | ~ | |||
| serine | 0.593 g | ~ | |||
| tyrosin | 0.383 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.366 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.018 g | ~ | |||
| 12: 0 Louic | 0.014 g | ~ | |||
| 14:0 Myristic | 0.009 g | ~ | |||
| 16:0 Palmitic | 0.274 g | ~ | |||
| 18:0 Stearin | 0.031 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.211 g | min 16.8 g | 1.3% | 0.4% | |
| 16: 1 Palmitoleic | 0.018 g | ~ | |||
| 18:1 Olein (omega-9) | 0.178 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.913 g | mai le 11.2 i le 20.6 | 8.2% | 2.4% | |
| 18: 2 Linoleic | 0.853 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.061 g | mai le 0.9 i le 3.7 | 6.8% | 2% | |
| Omega-6 fesoasoani gaʻo | 0.853 g | mai le 4.7 i le 16.8 | 18.1% | 5.4% |
O le malosi aoga o le 336 kcal.
- ipu = 192 g (645.1 kCal)
triticale mauoa i vitamini ma minerals pei o: vitamini B1 - 27,7%, vitamini B5 - 26,5%, vitamini B9 - 18,3%, potassium - 13,3%, magnesium - 32,5%, phosphorus - 44,8%, iron - 14,3%, manganese - 160,5%, 'apamemea - 45,7%, metala paʻepaʻe - 28,8%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 336 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga Triticale, kalori, meaʻai, mea aoga a Triticale