Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 363 kcal | 1684 kcal | 21.6% | 6% | 464 g |
| Puipuia | 12.5 g | 76 g | 16.4% | 4.5% | 608 g |
| gaʻo | 6 g | 56 g | 10.7% | 2.9% | 933 g |
| Carbohydrates | 64.9 g | 219 g | 29.6% | 8.2% | 337 g |
| Alava alava | 4.8 g | 20 g | 24% | 6.6% | 417 g |
| vai | 10 g | 2273 g | 0.4% | 0.1% | 22730 g |
| lefulefu | 1.8 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.22 mg | 1.5 mg | 14.7% | 4% | 682 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.9% | 3000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.8% | 1000 g |
| Vitamini B9, folate | 20 µg | 400 µg | 5% | 1.4% | 2000 g |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 2.9% | 938 g |
| Vitamini PP, NE | 4.7 mg | 20 mg | 23.5% | 6.5% | 426 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 351 mg | 2500 mg | 14% | 3.9% | 712 g |
| Kalisiu, CA | 58 mg | 1000 mg | 5.8% | 1.6% | 1724 g |
| Silicon, Ioe | 14 mg | 30 mg | 46.7% | 12.9% | 214 g |
| Magnesium, mg | 111 mg | 400 mg | 27.8% | 7.7% | 360 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 0.5% | 5652 g |
| Sulphur, S | 95 mg | 1000 mg | 9.5% | 2.6% | 1053 g |
| Phosphorus, P. | 325 mg | 800 mg | 40.6% | 11.2% | 246 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3 mg | 18 mg | 16.7% | 4.6% | 600 g |
| Manganese, Mn | 3.13 mg | 2 mg | 156.5% | 43.1% | 64 g |
| Apamemea, Cu | 500 µg | 1000 µg | 50% | 13.8% | 200 g |
| Molybdenum, Mo. | 10 µg | 70 µg | 14.3% | 3.9% | 700 g |
| Nickel, ni | 33 µg | ~ | |||
| Zinc, Zn | 3.23 mg | 12 mg | 26.9% | 7.4% | 372 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 62.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.5 g | Max 100 г | |||
| galactose | 0.07 g | ~ | |||
| Kulukose (dextrose) | 0.12 g | ~ | |||
| lactose | 0.02 g | ~ | |||
| Maltose | 0.02 g | ~ | |||
| manuia | 0.48 g | ~ | |||
| fructose | 0.11 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.96 g | ~ | |||
| valea | 0.78 g | ~ | |||
| Histidine * | 0.29 g | ~ | |||
| Isoleucine | 0.58 g | ~ | |||
| leucine | 1.09 g | ~ | |||
| lysine | 0.49 g | ~ | |||
| methionine | 0.23 g | ~ | |||
| Methionine + Cysteine | 0.57 g | ~ | |||
| threonine | 0.39 g | ~ | |||
| tryptophan | 0.26 g | ~ | |||
| phenylalanine | 0.67 g | ~ | |||
| Phenylalanine + Tyrosine | 1.16 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.67 g | ~ | |||
| Aspartic acid | 1 g | ~ | |||
| glycine | 0.55 g | ~ | |||
| glutamic acid | 1.98 g | ~ | |||
| proline | 0.72 g | ~ | |||
| serine | 0.62 g | ~ | |||
| tyrosin | 0.49 g | ~ | |||
| cysteine | 0.34 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1 g | Max 18.7 г |
O le malosi aoga o le 363 kcal.
- tioata 250 ml = 140 gr (508.2 kcal)
- tioata 200 ml = 110 gr (399.3 kcal)
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 22 g (79.9 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 6 g (21.8 kcal)
Oatmeal tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 14,7%, vitamini PP - 23,5%, potassium - 14%, silicon - 46,7%, magnesium - 27,8%, phosphorus - 40,6%, uʻamea - 16,7%, manganese - 156,5%, 'apamemea - 50%, molybdenum - 14,3%, metala paʻepaʻe - 26,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
TUPE MA FUA GALUEGA Tolokno
pine: kalori mea i totonu 363 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Tolokno, kalori, meaʻai, aoga aoga Tolokno
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.