Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 101 kcal | 1684 kcal | 6% | 5.9% | 1667 g |
| Puipuia | 3.87 g | 76 g | 5.1% | 5% | 1964 g |
| gaʻo | 0.65 g | 56 g | 1.2% | 1.2% | 8615 g |
| Carbohydrates | 17.06 g | 219 g | 7.8% | 7.7% | 1284 g |
| Alava alava | 2.8 g | 20 g | 14% | 13.9% | 714 g |
| vai | 74.93 g | 2273 g | 3.3% | 3.3% | 3033 g |
| lefulefu | 0.69 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.183 mg | 1.5 mg | 12.2% | 12.1% | 820 g |
| Vitamini B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 1.8% | 5455 g |
| Vitamini B6, pyridoxine | 0.097 mg | 2 mg | 4.9% | 4.9% | 2062 g |
| Vitamini B9, folate | 18 µg | 400 µg | 4.5% | 4.5% | 2222 g |
| Vitamini PP, NE | 0.909 mg | 20 mg | 4.5% | 4.5% | 2200 g |
| macronutrients | |||||
| Potasiuma, K | 107 mg | 2500 mg | 4.3% | 4.3% | 2336 g |
| Kalisiu, CA | 49 mg | 1000 mg | 4.9% | 4.9% | 2041 g |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 12.4% | 800 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.6% | 16250 g |
| Sulphur, S | 38.7 mg | 1000 mg | 3.9% | 3.9% | 2584 g |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 14.9% | 667 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.05 mg | 18 mg | 11.4% | 11.3% | 878 g |
| Manganese, Mn | 2.86 mg | 2 mg | 143% | 141.6% | 70 g |
| Apamemea, Cu | 226 µg | 1000 µg | 22.6% | 22.4% | 442 g |
| Zinc, Zn | 1.11 mg | 12 mg | 9.3% | 9.2% | 1081 g |
| Taua Amino Oona | |||||
| Arginine * | 0.151 g | ~ | |||
| valea | 0.2 g | ~ | |||
| Histidine * | 0.088 g | ~ | |||
| Isoleucine | 0.146 g | ~ | |||
| leucine | 0.311 g | ~ | |||
| lysine | 0.109 g | ~ | |||
| methionine | 0.125 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| tryptophan | 0.041 g | ~ | |||
| phenylalanine | 0.203 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.218 g | ~ | |||
| Aspartic acid | 0.239 g | ~ | |||
| glycine | 0.139 g | ~ | |||
| glutamic acid | 0.975 g | ~ | |||
| proline | 0.193 g | ~ | |||
| serine | 0.181 g | ~ | |||
| tyrosin | 0.133 g | ~ | |||
| cysteine | 0.069 g | ~ |
O le malosi aoga o le 101 kcal.
- ipu = 252 g (254.5 kCal)
Ua kuka Teff mauoa i vitamini ma minerals pei o: vitamini B1 - 12,2%, magnesium - 12,5%, phosphorus - 15%, uʻamea - 11,4%, manganese - 143%, 'apamemea - 22,6%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 101 kcal, vailaʻau tuʻufaʻatasia, meaʻai aoga, vitamini, minerale, pe faʻapefea ona aoga Teff, kuka, kalori, meaʻai, mea aoga a Teff, kuka.