Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 367 kcal | 1684 kcal | 21.8% | 5.9% | 459 g |
| Puipuia | 13.3 g | 76 g | 17.5% | 4.8% | 571 g |
| gaʻo | 2.38 g | 56 g | 4.3% | 1.2% | 2353 g |
| Carbohydrates | 65.13 g | 219 g | 29.7% | 8.1% | 336 g |
| Alava alava | 8 g | 20 g | 40% | 10.9% | 250 g |
| vai | 8.82 g | 2273 g | 0.4% | 0.1% | 25771 g |
| lefulefu | 2.37 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Lutein + Zeaxanthin | 66 µg | ~ | |||
| Vitamini B1, thiamine | 0.39 mg | 1.5 mg | 26% | 7.1% | 385 g |
| Vitamini B2, riboflavin | 0.27 mg | 1.8 mg | 15% | 4.1% | 667 g |
| Vitamini B4, filifili | 13.1 mg | 500 mg | 2.6% | 0.7% | 3817 g |
| Vitamini B5, pantothenic | 0.942 mg | 5 mg | 18.8% | 5.1% | 531 g |
| Vitamini B6, pyridoxine | 0.482 mg | 2 mg | 24.1% | 6.6% | 415 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.1% | 18750 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol tele | 5.04 mg | ~ | |||
| tokotaila | 0.07 mg | ~ | |||
| Vitamini K, phylloquinone | 1.9 µg | 120 µg | 1.6% | 0.4% | 6316 g |
| Vitamini PP, NE | 3.363 mg | 20 mg | 16.8% | 4.6% | 595 g |
| Betaine | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 427 mg | 2500 mg | 17.1% | 4.7% | 585 g |
| Kalisiu, CA | 180 mg | 1000 mg | 18% | 4.9% | 556 g |
| Magnesium, mg | 184 mg | 400 mg | 46% | 12.5% | 217 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.2% | 10833 g |
| Sulphur, S | 133 mg | 1000 mg | 13.3% | 3.6% | 752 g |
| Phosphorus, P. | 429 mg | 800 mg | 53.6% | 14.6% | 186 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 7.63 mg | 18 mg | 42.4% | 11.6% | 236 g |
| Manganese, Mn | 9.24 mg | 2 mg | 462% | 125.9% | 22 g |
| Apamemea, Cu | 810 µg | 1000 µg | 81% | 22.1% | 123 g |
| Seleniuma, Se | 4.4 µg | 55 µg | 8% | 2.2% | 1250 g |
| Zinc, Zn | 3.63 mg | 12 mg | 30.3% | 8.3% | 331 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 36.56 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.84 g | Max 100 г | |||
| Kulukose (dextrose) | 0.73 g | ~ | |||
| Maltose | 0.01 g | ~ | |||
| manuia | 0.62 g | ~ | |||
| fructose | 0.47 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.517 g | ~ | |||
| valea | 0.686 g | ~ | |||
| Histidine * | 0.301 g | ~ | |||
| Isoleucine | 0.501 g | ~ | |||
| leucine | 1.068 g | ~ | |||
| lysine | 0.376 g | ~ | |||
| methionine | 0.428 g | ~ | |||
| threonine | 0.51 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.698 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.747 g | ~ | |||
| Aspartic acid | 0.82 g | ~ | |||
| glycine | 0.477 g | ~ | |||
| glutamic acid | 3.349 g | ~ | |||
| proline | 0.664 g | ~ | |||
| serine | 0.622 g | ~ | |||
| tyrosin | 0.458 g | ~ | |||
| cysteine | 0.236 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.449 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.328 g | ~ | |||
| 18:0 Stearin | 0.096 g | ~ | |||
| 20: 0 Arakini | 0.018 g | ~ | |||
| 22: 0 Faʻavae | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.589 g | min 16.8 g | 3.5% | 1% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.574 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.071 g | mai le 11.2 i le 20.6 | 9.6% | 2.6% | |
| 18: 2 Linoleic | 0.936 g | ~ | |||
| 18: 3 Linolenic | 0.135 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.135 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.135 g | mai le 0.9 i le 3.7 | 15% | 4.1% | |
| Omega-6 fesoasoani gaʻo | 0.936 g | mai le 4.7 i le 16.8 | 19.9% | 5.4% |
O le malosi aoga o le 367 kcal.
- ipu = 193 g (708.3 kCal)
Teff e leʻi kuka tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 26%, vitamini B2 - 15%, vitamini B5 - 18,8%, vitamini B6 - 24,1%, vitamini PP - 16,8%, potassium - 17,1%, calcium - 18%, magnesium - 46%, phosphorus - 53,6%, iron - 42,4%, manganese - 462%, apamemea - 81%, metala paʻepaʻe - 30,3 %
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 367 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea Teff aoga, le faʻafuaina, kalori, meaʻai, aoga aoga o Teff, le faʻafagaina