Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 53 kcal | 1684 kcal | 3.1% | 5.8% | 3177 g |
| Puipuia | 1.82 g | 76 g | 2.4% | 4.5% | 4176 g |
| gaʻo | 0.34 g | 56 g | 0.6% | 1.1% | 16471 g |
| Carbohydrates | 10.92 g | 219 g | 5% | 9.4% | 2005 g |
| Alava alava | 0.8 g | 20 g | 4% | 7.5% | 2500 g |
| vai | 86.55 g | 2273 g | 3.8% | 7.2% | 2626 g |
| lefulefu | 0.38 g | ~ | |||
| vaitamini | |||||
| Lutein + Zeaxanthin | 2 µg | ~ | |||
| Vitamini B1, thiamine | 0.126 mg | 1.5 mg | 8.4% | 15.8% | 1190 g |
| Vitamini B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 6.8% | 2769 g |
| Vitamini B4, filifili | 3.5 mg | 500 mg | 0.7% | 1.3% | 14286 g |
| Vitamini B5, pantothenic | 0.256 mg | 5 mg | 5.1% | 9.6% | 1953 g |
| Vitamini B6, pyridoxine | 0.096 mg | 2 mg | 4.8% | 9.1% | 2083 g |
| Vitamini B9, folate | 119 µg | 400 µg | 29.8% | 56.2% | 336 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol tele | 0.16 mg | ~ | |||
| Vitamini PP, NE | 1.493 mg | 20 mg | 7.5% | 14.2% | 1340 g |
| macronutrients | |||||
| Potasiuma, K | 23 mg | 2500 mg | 0.9% | 1.7% | 10870 g |
| Kalisiu, CA | 97 mg | 1000 mg | 9.7% | 18.3% | 1031 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 3.4% | 5714 g |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 2.6% | 7222 g |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 8.7% | 2162 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.33 mg | 18 mg | 29.6% | 55.8% | 338 g |
| Manganese, Mn | 0.196 mg | 2 mg | 9.8% | 18.5% | 1020 g |
| Apamemea, Cu | 41 µg | 1000 µg | 4.1% | 7.7% | 2439 g |
| Seleniuma, Se | 3 µg | 55 µg | 5.5% | 10.4% | 1833 g |
| Fluorine, F | 50.7 µg | 4000 µg | 1.3% | 2.5% | 7890 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 3.6% | 5217 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 10.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.76 g | Max 100 г | |||
| Maltose | 0.69 g | ~ | |||
| manuia | 0.07 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.074 g | ~ | |||
| valea | 0.102 g | ~ | |||
| Histidine * | 0.04 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.15 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.081 g | ~ | |||
| Aspartic acid | 0.106 g | ~ | |||
| glycine | 0.086 g | ~ | |||
| glutamic acid | 0.751 g | ~ | |||
| proline | 0.344 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosin | 0.07 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.03 g | Max 1.9 г | |||
| gaʻo lololo faʻateleina | 0.03 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.066 g | Max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.056 g | ~ | |||
| 18:0 Stearin | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.038 g | min 16.8 g | 0.2% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 16: 1 i | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.036 g | ~ | |||
| 18: 1 i | 0.036 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.126 g | mai le 11.2 i le 20.6 | 1.1% | 2.1% | |
| 18: 2 Linoleic | 0.119 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.03 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.089 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.007 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.007 g | mai le 0.9 i le 3.7 | 0.8% | 1.5% | |
| Omega-6 fesoasoani gaʻo | 0.089 g | mai le 4.7 i le 16.8 | 1.9% | 3.6% |
O le malosi aoga o le 53 kcal.
- ipu = 233 g (123.5 kCal)
- kulimi = 14.6 g (7.7 kCal)
- 0,75 ipu = 175 g (92.8 kCal)
Suka o le taeao, farina, masoa, falaoamata pateta, faʻamalosia, kuka i le vai, leai se masima tamaoaiga i vitamini ma minerals pei o: vitamini B9 - 29,8%, uʻamea - 29,6%
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
pine: calorie anotusi 53 kcal, vailaʻau tuʻufaʻatasiga, meaʻai aoga, vitamini, minerale, mea aoga mo le taeao mago, farina, masoa, falaoamata pateta, faʻatamaoaigaina, kuka i le vai, e aunoa ma le masima, kalori, meaʻai, mea aoga Faʻagogo taeao, farina, masoa , falaoamata pateta , faʻamalosia, kuka i le vai, e aunoa ma le masima