Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 337 kcal | 1684 kcal | 20% | 5.9% | 500 g |
Puipuia | 11.37 g | 76 g | 15% | 4.5% | 668 g |
gaʻo | 2.21 g | 56 g | 3.9% | 1.2% | 2534 g |
Carbohydrates | 78.76 g | 219 g | 36% | 10.7% | 278 g |
Alava alava | 12 g | 20 g | 60% | 17.8% | 167 g |
vai | 6.1 g | 2273 g | 0.3% | 0.1% | 37262 g |
lefulefu | 1.56 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.255 mg | 1.5 mg | 17% | 5% | 588 g |
Vitamini B2, riboflavin | 0.128 mg | 1.8 mg | 7.1% | 2.1% | 1406 g |
Vitamini B4, filifili | 23.1 mg | 500 mg | 4.6% | 1.4% | 2165 g |
Vitamini B5, pantothenic | 0.308 mg | 5 mg | 6.2% | 1.8% | 1623 g |
Vitamini B6, pyridoxine | 1.155 mg | 2 mg | 57.8% | 17.2% | 173 g |
Vitamini B9, folate | 43 µg | 400 µg | 10.8% | 3.2% | 930 g |
Vitamini C, ascorbic | 10.1 mg | 90 mg | 11.2% | 3.3% | 891 g |
Vitamini K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 0.4% | 8571 g |
Vitamini PP, NE | 5.246 mg | 20 mg | 26.2% | 7.8% | 381 g |
Betaine | 158 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 376 mg | 2500 mg | 15% | 4.5% | 665 g |
Kalisiu, CA | 50 mg | 1000 mg | 5% | 1.5% | 2000 g |
Magnesium, mg | 133 mg | 400 mg | 33.3% | 9.9% | 301 g |
Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
Phosphorus, P. | 370 mg | 800 mg | 46.3% | 13.7% | 216 g |
Lolomi elemene | |||||
Uʻamea, Fe | 2.95 mg | 18 mg | 16.4% | 4.9% | 610 g |
Manganese, Mn | 2.52 mg | 2 mg | 126% | 37.4% | 79 g |
Apamemea, Cu | 362 µg | 1000 µg | 36.2% | 10.7% | 276 g |
Seleniuma, Se | 2.8 µg | 55 µg | 5.1% | 1.5% | 1964 g |
Fluorine, F | 27 µg | 4000 µg | 0.7% | 0.2% | 14815 g |
Zinc, Zn | 3 mg | 12 mg | 25% | 7.4% | 400 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 65.1 g | ~ | |||
Mono- ma disaccharides (suka) | 0.94 g | Max 100 г | |||
manuia | 0.55 g | ~ | |||
Taua Amino Oona | |||||
Arginine * | 0.45 g | ~ | |||
valea | 0.45 g | ~ | |||
Histidine * | 0.23 g | ~ | |||
Isoleucine | 0.34 g | ~ | |||
leucine | 0.68 g | ~ | |||
lysine | 0.32 g | ~ | |||
methionine | 0.17 g | ~ | |||
threonine | 0.31 g | ~ | |||
tryptophan | 0.14 g | ~ | |||
phenylalanine | 0.46 g | ~ | |||
Suia amino acids | |||||
alanina | 0.39 g | ~ | |||
Aspartic acid | 0.53 g | ~ | |||
glycine | 0.43 g | ~ | |||
glutamic acid | 2.99 g | ~ | |||
proline | 0.97 g | ~ | |||
serine | 0.49 g | ~ | |||
tyrosin | 0.13 g | ~ | |||
cysteine | 0.24 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 0.45 g | Max 18.7 г | |||
16:0 Palmitic | 0.43 g | ~ | |||
18:0 Stearin | 0.02 g | ~ | |||
Monounsaturated gaʻoa oona | 0.35 g | min 16.8 g | 2.1% | 0.6% | |
18:1 Olein (omega-9) | 0.33 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.02 g | ~ | |||
Polyunsaturated gaʻoa oona | 1.26 g | mai le 11.2 i le 20.6 | 11.3% | 3.4% | |
18: 2 Linoleic | 1.18 g | ~ | |||
18: 3 Linolenic | 0.08 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.08 g | mai le 0.9 i le 3.7 | 8.9% | 2.6% | |
Omega-6 fesoasoani gaʻo | 1.18 g | mai le 4.7 i le 16.8 | 25.1% | 7.4% |
O le malosi aoga o le 337 kcal.
- tautua = 46 g (155 kCal)
- 2 masi (1 laulau NLEA) = 46 g (155 kCal)
- masi fa'alava = 25 g (84.3 kCal)
- 2 masi lapotopoto = 38 g (128.1 kCal)
Saito o le taeao, sauni e 'ai, saito, nutililii, mama, suka ma le masima mauoa i vitamini ma minerale e pei o: vitamini B1 - 17%, vitamini B6 - 57,8%, vitamini C - 11,2%, vitamini PP - 26,2%, potassium - 15%, magnesium - 33,3%, phosphorus - 46,3%, uʻamea - 16,4%, manganese - 126%, 'apamemea - 36,2%, zinc - 25%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 337 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le mea aoga? O le taeao mago, sauni e 'ai, saito, nutimomoia, manino, e aunoa ma le suka ma le masima, kalori, meaʻai, mea aoga Faʻagogo taeao, sauni e 'ai, saito, nutimomoia , mama, suka ma masima saoloto