Mataupu
Want to lose weight and burn fat i le na o le 10 aso? Try to start with Cindy Whitmarsh on the program 10 aso i a lelei tino and change your figure in no time.
Program description Cindy Whitmarsh “10 days to a better body”
Cindy is not in vain promises quick and quality results. Her program is based on the work on muscle tone and fat burning. Functional exercises are alternated with explosive intervals to achieve a slim and sculptured body. You’ll sculpt a beautiful figure and press to form a hard, elastic ass, toned arms and chiseled legs. Complex Cindy Whitmarsh is the secret to weight loss and drastic changes to your body.
An overview of all the popular workouts Cindy Whitmarsh
Program 10 Days to a Better Body consists of two half-hour workouts:
- Results 10 Days Lower (workout of the upper body): includes exercises for the biceps, triceps, shoulders, chest, back and abdomen.
- Results 10 Days-Upper (workout of the lower body): includes exercises for the glutes, thighs and calves.
But do not think that classes are held in a relaxed pace with a relaxed performing strength exercises. Both interval training: this means that you expect a constant acceleration, which will help to conduct classes most effectively. Your heart rate will be in gyrosigma area. This is achieved by inclusion in the program of aerobic exercise that dilute the functional part of the classroom.
For training with Cindy Whitmarsh you will need two pairs of dumbbells (light and heavier) and a Mat on the floor. The program is not designed for beginner level, it is more suitable for people with medium and advanced training. You can do half an hour a day, but if you want to achieve noticeable results in 10 days, it is better to combine both parts and to train daily for 1 hour.
O le lelei ma le leaga o le polokalama
tulaga e lelei:
1. In the program selection of high-quality and effective exercises for arms, back, abdomen, thighs and buttocks. Most of them are quite original and interesting in comparison with the programs of other coaches.
2. Both workouts are very vigorous pace. Cindy Whitmarsh complements the activity of the cardio exercises to maintain a high heart rate: this ensures the burning of calories and fat.
3. The program is divided into two videos: for upper and lower body, so you can choose the most relevant activity.
4. Workout was built on interval principle. Constant acceleration help to make the classes as productive as possible.
5. Despite the effectiveness of the chosen exercises, they are primarily faigofie ona malamalama i ai. Coach does not use complicated chords, which could impede the implementation of the program.
6. Cindy Whitmarsh promises a result for 10 days of training. If you want to boost your training, you will execute daily from both classes.
7. For classes you only need a pair of dumbbells and a Mat on the floor.
leaga:
1. It would workout for the upper body would be divided: separately for belly and separately for arms and back.
2. Program 10 Days to a Better Body is not suitable for beginners. If you only learn a home gym, try to start with a complex Cindy Whitmarsh – Beauty in 10 minutes.
Reviews about this program, Cindy Whitmarsh:
Cindy Whitmarsh promises you to achieve visible results already after 10 days of regular training. This is not surprising because with her program, you not only tighten your muscles but also burn excess fat.
Faitau foi: Maualuga 10 toleniga malosi i le fale mo le 30 minute.