Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 212 kcal | 1684 kcal | 12.6% | 5.9% | 794 g |
| Puipuia | 26.77 g | 76 g | 35.2% | 16.6% | 284 g |
| gaʻo | 10.85 g | 56 g | 19.4% | 9.2% | 516 g |
| vai | 62.1 g | 2273 g | 2.7% | 1.3% | 3660 g |
| lefulefu | 1.08 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 2.1% | 2239 g |
| Vitamini B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 3.5% | 1343 g |
| Vitamini B4, filifili | 102 mg | 500 mg | 20.4% | 9.6% | 490 g |
| Vitamini B5, pantothenic | 0.528 mg | 5 mg | 10.6% | 5% | 947 g |
| Vitamini B6, pyridoxine | 0.352 mg | 2 mg | 17.6% | 8.3% | 568 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 0.9% | 5000 g |
| Vitamini B12, cobalamin | 1.37 µg | 3 µg | 45.7% | 21.6% | 219 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 g |
| Vitamini K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 0.6% | 8571 g |
| Vitamini PP, NE | 4.517 mg | 20 mg | 22.6% | 10.7% | 443 g |
| Betaine | 13.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 219 mg | 2500 mg | 8.8% | 4.2% | 1142 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 0.3% | 14286 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.1% | 2222 g |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 1.3% | 3714 g |
| Sulphur, S | 267.7 mg | 1000 mg | 26.8% | 12.6% | 374 g |
| Phosphorus, P. | 170 mg | 800 mg | 21.3% | 10% | 471 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.16 mg | 18 mg | 12% | 5.7% | 833 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Apamemea, Cu | 69 µg | 1000 µg | 6.9% | 3.3% | 1449 g |
| Seleniuma, Se | 26.6 µg | 55 µg | 48.4% | 22.8% | 207 g |
| Zinc, Zn | 4.56 mg | 12 mg | 38% | 17.9% | 263 g |
| Taua Amino Oona | |||||
| Arginine * | 1.767 g | ~ | |||
| valea | 1.355 g | ~ | |||
| Histidine * | 0.872 g | ~ | |||
| Isoleucine | 1.243 g | ~ | |||
| leucine | 2.173 g | ~ | |||
| lysine | 2.309 g | ~ | |||
| methionine | 0.711 g | ~ | |||
| threonine | 1.091 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 1.079 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.661 g | ~ | |||
| Aspartic acid | 2.489 g | ~ | |||
| Hydroxyproline | 0.287 g | ~ | |||
| glycine | 1.664 g | ~ | |||
| glutamic acid | 4.101 g | ~ | |||
| proline | 1.302 g | ~ | |||
| serine | 1.076 g | ~ | |||
| tyrosin | 0.871 g | ~ | |||
| cysteine | 0.353 g | ~ | |||
| Uila | |||||
| Cholesterol | 84 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.116 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.023 g | ~ | |||
| 12: 0 Louic | 0.023 g | ~ | |||
| 14:0 Myristic | 0.322 g | ~ | |||
| 16:0 Palmitic | 2.566 g | ~ | |||
| 18:0 Stearin | 1.181 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.625 g | min 16.8 g | 27.5% | 13% | |
| 16: 1 Palmitoleic | 0.458 g | ~ | |||
| 18:1 Olein (omega-9) | 4.15 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.418 g | mai le 11.2 i le 20.6 | 3.7% | 1.7% | |
| 18: 2 Linoleic | 0.287 g | ~ | |||
| 18: 3 Linolenic | 0.105 g | ~ | |||
| 20: 4 Arachidonic | 0.026 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.105 g | mai le 0.9 i le 3.7 | 11.7% | 5.5% | |
| Omega-6 fesoasoani gaʻo | 0.313 g | mai le 4.7 i le 16.8 | 6.7% | 3.2% |
O le malosi aoga o le 212 kcal.
- 3 oz = 85 g (180.2 kCal)
- fasi, kuka, le aofia ai otaota (faʻatupuina mai le 1 lb le aano o manu ma lapisi) = 338 гр (716.6 кКал)
- roast (yield from 1 raw roast weighing 786g) = 636 гр (1348.3 кКал)
Pipi Varietal, pulou i lalo o le suilapalapa, aano o manu ma gaʻo na aveʻese i le 1/8 ″, vela mata tamaoaiga i vitamini ma minerals pei o: choline - 20,4%, vitamini B6 - 17,6%, vitamini B12 - 45,7%, vitamini PP - 22,6%, phosphorus - 21,3%, iron - 12, 48,4%, selenium - 38%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 212 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beef varietal, pulp of the lower thigh, meat with fat removed to the level of 1/8 ″, raw roasted, calories, nutrients, useful properties Varietal beef, pulp of the lower thigh , meat with fat removed to 1/8 ″, raw roasted
2021-02-17