Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 240 kcal | 1684 kcal | 14.3% | 6% | 702 g |
| Puipuia | 32.67 g | 76 g | 43% | 17.9% | 233 g |
| gaʻo | 11.19 g | 56 g | 20% | 8.3% | 500 g |
| vai | 55.67 g | 2273 g | 2.4% | 1% | 4083 g |
| lefulefu | 1.01 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 2.3% | 1829 g |
| Vitamini B2, riboflavin | 0.164 mg | 1.8 mg | 9.1% | 3.8% | 1098 g |
| Vitamini B4, filifili | 124.4 mg | 500 mg | 24.9% | 10.4% | 402 g |
| Vitamini B5, pantothenic | 0.645 mg | 5 mg | 12.9% | 5.4% | 775 g |
| Vitamini B6, pyridoxine | 0.429 mg | 2 mg | 21.5% | 9% | 466 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 1% | 4000 g |
| Vitamini B12, cobalamin | 1.67 µg | 3 µg | 55.7% | 23.2% | 180 g |
| Vitamini E, alpha tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 1.3% | 3191 g |
| Vitamini K, phylloquinone | 1.7 µg | 120 µg | 1.4% | 0.6% | 7059 g |
| Vitamini PP, NE | 5.512 mg | 20 mg | 27.6% | 11.5% | 363 g |
| Betaine | 16.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 269 mg | 2500 mg | 10.8% | 4.5% | 929 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 2.3% | 1818 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 g |
| Sulphur, S | 326.7 mg | 1000 mg | 32.7% | 13.6% | 306 g |
| Phosphorus, P. | 208 mg | 800 mg | 26% | 10.8% | 385 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.64 mg | 18 mg | 14.7% | 6.1% | 682 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Apamemea, Cu | 85 µg | 1000 µg | 8.5% | 3.5% | 1176 g |
| Seleniuma, Se | 32.6 µg | 55 µg | 59.3% | 24.7% | 169 g |
| Zinc, Zn | 5.58 mg | 12 mg | 46.5% | 19.4% | 215 g |
| Taua Amino Oona | |||||
| Arginine * | 1.907 g | ~ | |||
| valea | 1.463 g | ~ | |||
| Histidine * | 0.941 g | ~ | |||
| Isoleucine | 1.342 g | ~ | |||
| leucine | 2.346 g | ~ | |||
| lysine | 2.492 g | ~ | |||
| methionine | 0.768 g | ~ | |||
| threonine | 1.178 g | ~ | |||
| tryptophan | 0.194 g | ~ | |||
| phenylalanine | 1.165 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.793 g | ~ | |||
| Aspartic acid | 2.686 g | ~ | |||
| Hydroxyproline | 0.31 g | ~ | |||
| glycine | 1.796 g | ~ | |||
| glutamic acid | 4.427 g | ~ | |||
| proline | 1.406 g | ~ | |||
| serine | 1.162 g | ~ | |||
| tyrosin | 0.94 g | ~ | |||
| cysteine | 0.381 g | ~ | |||
| Uila | |||||
| Cholesterol | 98 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.247 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.024 g | ~ | |||
| 12: 0 Louic | 0.024 g | ~ | |||
| 14:0 Myristic | 0.332 g | ~ | |||
| 16:0 Palmitic | 2.648 g | ~ | |||
| 18:0 Stearin | 1.219 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.772 g | min 16.8 g | 28.4% | 11.8% | |
| 16: 1 Palmitoleic | 0.473 g | ~ | |||
| 18:1 Olein (omega-9) | 4.283 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.431 g | mai le 11.2 i le 20.6 | 3.8% | 1.6% | |
| 18: 2 Linoleic | 0.297 g | ~ | |||
| 18: 3 Linolenic | 0.108 g | ~ | |||
| 20: 4 Arachidonic | 0.027 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.108 g | mai le 0.9 i le 3.7 | 12% | 5% | |
| Omega-6 fesoasoani gaʻo | 0.324 g | mai le 4.7 i le 16.8 | 6.9% | 2.9% |
O le malosi aoga o le 240 kcal.
- 3 oz = 85 g (204 kCal)
- steak (fua mai fualaʻau mata tima 340g) = 226 гр (542.4 кКал)
Povi e fesuisuiai, pito i lalo laʻau mama, aano o manu ma gaʻo aveʻese i le 1/8 ″, faʻapipiina tamaoaiga i vitamini ma minerals pei o le: choline - 24,9%, vitamini B5 - 12,9%, vitamini B6 - 21,5%, vitamini B12 - 55,7%, vitamini PP - 27,6%, phosphorus - 26 , 14,7%, uʻamea - 59,3%, selenium - 46,5%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 240 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beef varietal, pulp of the lower thigh, meat with fat removed to the level of 1/8 ″, stew, calories, nutrients, useful properties Varietal beef, pulp of the lower thigh, meat with fat removed to 1/8 ″, braised
2021-02-17