Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 119 kcal | 1684 kcal | 7.1% | 6% | 1415 g |
| Puipuia | 22.31 g | 76 g | 29.4% | 24.7% | 341 g |
| gaʻo | 2.62 g | 56 g | 4.7% | 3.9% | 2137 g |
| vai | 73.97 g | 2273 g | 3.3% | 2.8% | 3073 g |
| lefulefu | 1.05 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.091 mg | 1.5 mg | 6.1% | 5.1% | 1648 g |
| Vitamini B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 6.6% | 1268 g |
| Vitamini B4, filifili | 93.2 mg | 500 mg | 18.6% | 15.6% | 536 g |
| Vitamini B5, pantothenic | 0.655 mg | 5 mg | 13.1% | 11% | 763 g |
| Vitamini B6, pyridoxine | 0.655 mg | 2 mg | 32.8% | 27.6% | 305 g |
| Vitamini B9, folate | 13 µg | 400 µg | 3.3% | 2.8% | 3077 g |
| Vitamini B12, cobalamin | 1.3 µg | 3 µg | 43.3% | 36.4% | 231 g |
| Vitamini E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 1.6% | 5357 g |
| Vitamini K, phylloquinone | 1.1 µg | 120 µg | 0.9% | 0.8% | 10909 g |
| Vitamini PP, NE | 6.637 mg | 20 mg | 33.2% | 27.9% | 301 g |
| Betaine | 13.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 364 mg | 2500 mg | 14.6% | 12.3% | 687 g |
| Kalisiu, CA | 22 mg | 1000 mg | 2.2% | 1.8% | 4545 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 5.3% | 1600 g |
| Sodium, Na | 62 mg | 1300 mg | 4.8% | 4% | 2097 g |
| Sulphur, S | 223.1 mg | 1000 mg | 22.3% | 18.7% | 448 g |
| Phosphorus, P. | 219 mg | 800 mg | 27.4% | 23% | 365 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.92 mg | 18 mg | 10.7% | 9% | 938 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.6% | 14286 g |
| Apamemea, Cu | 104 µg | 1000 µg | 10.4% | 8.7% | 962 g |
| Seleniuma, Se | 31.1 µg | 55 µg | 56.5% | 47.5% | 177 g |
| Zinc, Zn | 4.46 mg | 12 mg | 37.2% | 31.3% | 269 g |
| Taua Amino Oona | |||||
| Arginine * | 1.443 g | ~ | |||
| valea | 1.107 g | ~ | |||
| Histidine * | 0.712 g | ~ | |||
| Isoleucine | 1.015 g | ~ | |||
| leucine | 1.775 g | ~ | |||
| lysine | 1.886 g | ~ | |||
| methionine | 0.581 g | ~ | |||
| threonine | 0.891 g | ~ | |||
| tryptophan | 0.147 g | ~ | |||
| phenylalanine | 0.881 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.356 g | ~ | |||
| Aspartic acid | 2.032 g | ~ | |||
| Hydroxyproline | 0.234 g | ~ | |||
| glycine | 1.359 g | ~ | |||
| glutamic acid | 3.35 g | ~ | |||
| proline | 1.064 g | ~ | |||
| serine | 0.879 g | ~ | |||
| tyrosin | 0.711 g | ~ | |||
| cysteine | 0.288 g | ~ | |||
| Uila | |||||
| Cholesterol | 58 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.898 g | Max 18.7 г | |||
| 14:0 Myristic | 0.062 g | ~ | |||
| 16:0 Palmitic | 0.57 g | ~ | |||
| 18:0 Stearin | 0.267 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.105 g | min 16.8 g | 6.6% | 5.5% | |
| 16: 1 Palmitoleic | 0.108 g | ~ | |||
| 18:1 Olein (omega-9) | 0.996 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.113 g | mai le 11.2 i le 20.6 | 1% | 0.8% | |
| 18: 2 Linoleic | 0.088 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.006 g | mai le 0.9 i le 3.7 | 0.7% | 0.6% | |
| Omega-6 fesoasoani gaʻo | 0.107 g | mai le 4.7 i le 16.8 | 2.3% | 1.9% |
O le malosi aoga o le 119 kcal.
- Oz = 28.35 g (33.7 kCal)
- lb = 453.6 g (539.8 kCal)
Afe eseese, su'esu'e, aano o manufasi, mata tamaoaiga i vitamini ma minerals pei o: choline - 18,6%, vitamini B5 - 13,1%, vitamini B6 - 32,8%, vitamini B12 - 43,3%, vitamini PP - 33,2%, potassium - 14,6%, phosphorus - 27,4%, selenium - 56,5%, metala paʻepaʻe - 37,2%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 119 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga Varietal beef, dipstick, aano o manufasi, mata, kalori, meaʻai, mea aoga Varietal beef, dipstick, aano o manufasi, mata