Mea teuteu teuteu fualaʻau 2
| kukama | 60.0 (kalama) |
| tamato | 60.0 (kalama) |
| salati | 30.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 18.8 kcal | 1684 kcal | 1.1% | 5.9% | 8957 g |
| Puipuia | 1 g | 76 g | 1.3% | 6.9% | 7600 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 2.1% | 28000 g |
| Carbohydrates | 3.6 g | 219 g | 1.6% | 8.5% | 6083 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 23.9% | 2222 g |
| vai | 103.7 g | 2273 g | 4.6% | 24.5% | 2192 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1000 µg | 900 µg | 111.1% | 591% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 17.6% | 3000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 14.9% | 3600 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 21.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 26.6% | 2000 g |
| Vitamini B9, folate | 18.4 µg | 400 µg | 4.6% | 24.5% | 2174 g |
| Vitamini C, ascorbic | 18.6 mg | 90 mg | 20.7% | 110.1% | 484 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 14.4% | 3750 g |
| Vitamini H, biotin | 1.1 µg | 50 µg | 2.2% | 11.7% | 4545 g |
| Vitamini PP, NE | 0.666 mg | 20 mg | 3.3% | 17.6% | 3003 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 237.8 mg | 2500 mg | 9.5% | 50.5% | 1051 g |
| Kalisiu, CA | 35 mg | 1000 mg | 3.5% | 18.6% | 2857 g |
| Magnesium, mg | 24.4 mg | 400 mg | 6.1% | 32.4% | 1639 g |
| Sodium, Na | 22.3 mg | 1300 mg | 1.7% | 9% | 5830 g |
| Sulphur, S | 9.1 mg | 1000 mg | 0.9% | 4.8% | 10989 g |
| Phosphorus, P. | 37.5 mg | 800 mg | 4.7% | 25% | 2133 g |
| Chlorine, Cl | 47.3 mg | 2300 mg | 2.1% | 11.2% | 4863 g |
| Lolomi elemene | |||||
| Alumini, Al | 325.3 µg | ~ | |||
| Bohr, B. | 69.7 µg | ~ | |||
| Vanadium, V | 42.5 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 26.6% | 2000 g |
| Iodine, ou | 4.1 µg | 150 µg | 2.7% | 14.4% | 3659 g |
| Cobalt, Co | 4 µg | 10 µg | 40% | 212.8% | 250 g |
| Lithium, Li | 10 µg | ~ | |||
| Manganese, Mn | 0.2114 mg | 2 mg | 10.6% | 56.4% | 946 g |
| Apamemea, Cu | 119.3 µg | 1000 µg | 11.9% | 63.3% | 838 g |
| Molybdenum, Mo. | 5.6 µg | 70 µg | 8% | 42.6% | 1250 g |
| Nickel, ni | 6.7 µg | ~ | |||
| Rubidium, Rb | 102.7 µg | ~ | |||
| Fluorine, F | 22.7 µg | 4000 µg | 0.6% | 3.2% | 17621 g |
| Chrome, Cr | 5.4 µg | 50 µg | 10.8% | 57.4% | 926 g |
| Zinc, Zn | 0.2442 mg | 12 mg | 2% | 10.6% | 4914 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.9 g | Max 100 г |
O le malosi aoga o le 18,8 kcal.
Teuteuina o fualaau faisua 2 mauoa i vitamini ma minerale e pei o: vitamini A - 111,1%, vitamini C - 20,7%, cobalt - 40%, apamemea - 11,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
CALORIES MA LE FAʻATASIINA TELEFIE O MEA TUPE FAʻAFIAINA Teuteuina o fualaʻau 2 PER 100 g
- 14 kcal
- 24 kcal
- 16 kcal
pine: Faʻafefea ona kuka, kalori mea, 18,8 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka metotia fualaʻau itu ipu 2, fua, kalori, meaʻai