Mea teuteu teuteu fualaʻau 3
| Salati o kapisi ma apu ma seleri | 75.0 (kalama) |
| kukama | 75.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 65.2 kcal | 1684 kcal | 3.9% | 6% | 2583 g |
| Puipuia | 1.5 g | 76 g | 2% | 3.1% | 5067 g |
| gaʻo | 3.4 g | 56 g | 6.1% | 9.4% | 1647 g |
| Carbohydrates | 7.6 g | 219 g | 3.5% | 5.4% | 2882 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 1.9 g | 20 g | 9.5% | 14.6% | 1053 g |
| vai | 119.4 g | 2273 g | 5.3% | 8.1% | 1904 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 8.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g |
| Vitamini B9, folate | 7.9 µg | 400 µg | 2% | 3.1% | 5063 g |
| Vitamini C, ascorbic | 29 mg | 90 mg | 32.2% | 49.4% | 310 g |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 15.3% | 1000 g |
| Vitamini H, biotin | 0.6 µg | 50 µg | 1.2% | 1.8% | 8333 g |
| Vitamini PP, NE | 0.849 mg | 20 mg | 4.2% | 6.4% | 2356 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 297.3 mg | 2500 mg | 11.9% | 18.3% | 841 g |
| Kalisiu, CA | 43.9 mg | 1000 mg | 4.4% | 6.7% | 2278 g |
| Magnesium, mg | 19.8 mg | 400 mg | 5% | 7.7% | 2020 g |
| Sodium, Na | 22 mg | 1300 mg | 1.7% | 2.6% | 5909 g |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 2.8% | 5464 g |
| Phosphorus, P. | 41.6 mg | 800 mg | 5.2% | 8% | 1923 g |
| Chlorine, Cl | 31.3 mg | 2300 mg | 1.4% | 2.1% | 7348 g |
| Lolomi elemene | |||||
| Alumini, Al | 514.9 µg | ~ | |||
| Bohr, B. | 129 µg | ~ | |||
| Vanadium, V | 0.6 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 9.4% | 1636 g |
| Iodine, ou | 3.3 µg | 150 µg | 2.2% | 3.4% | 4545 g |
| Cobalt, Co | 2.1 µg | 10 µg | 21% | 32.2% | 476 g |
| Manganese, Mn | 0.1842 mg | 2 mg | 9.2% | 14.1% | 1086 g |
| Apamemea, Cu | 104.6 µg | 1000 µg | 10.5% | 16.1% | 956 g |
| Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 13.3% | 1148 g |
| Nickel, ni | 9.5 µg | ~ | |||
| Rubidium, Rb | 8.7 µg | ~ | |||
| Fluorine, F | 15 µg | 4000 µg | 0.4% | 0.6% | 26667 g |
| Chrome, Cr | 6.2 µg | 50 µg | 12.4% | 19% | 806 g |
| Zinc, Zn | 0.3267 mg | 12 mg | 2.7% | 4.1% | 3673 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.3 g | Max 100 г |
O le malosi aoga o le 65,2 kcal.
Teuteuina o fualaau faisua 3 rich in vitamins and minerals such as: vitamin C – 32,2%, potassium – 11,9%, cobalt – 21%, chromium – 12,4%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
CALORIES MA LE FAʻATASIINA TELEFIE O MEA TUPE FAʻAFIAINA Teuteuina o fualaʻau 3 PER 100 g
- 14 kcal
pine: Faʻafefea ona kuka, kalori mea, 65,2 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka metotia fualaʻau itu ipu 3, fua, kalori, meaʻai