Mea teuteu teuteu fualaʻau 4
| karuti | 38.0 (kalama) |
| kukama pikiapu | 30.0 (kalama) |
| apa lanumeamata lanumeamata | 15.0 (kalama) |
| pateta | 62.0 (kalama) |
| mayonnaise | 30.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 180.5 kcal | 1684 kcal | 10.7% | 5.9% | 933 g |
| Puipuia | 4.3 g | 76 g | 5.7% | 3.2% | 1767 g |
| gaʻo | 12.9 g | 56 g | 23% | 12.7% | 434 g |
| Carbohydrates | 12.7 g | 219 g | 5.8% | 3.2% | 1724 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 2.1 g | 20 g | 10.5% | 5.8% | 952 g |
| vai | 90.6 g | 2273 g | 4% | 2.2% | 2509 g |
| lefulefu | 2.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2300 µg | 900 µg | 255.6% | 141.6% | 39 g |
| Retinol | 2.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamini B4, filifili | 21.3 mg | 500 mg | 4.3% | 2.4% | 2347 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.4% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.5% | 1000 g |
| Vitamini B9, folate | 6.9 µg | 400 µg | 1.7% | 0.9% | 5797 g |
| Vitamini C, ascorbic | 7.6 mg | 90 mg | 8.4% | 4.7% | 1184 g |
| Vitamini E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7% | 25.9% | 214 g |
| Vitamini H, biotin | 1.8 µg | 50 µg | 3.6% | 2% | 2778 g |
| Vitamini PP, NE | 1.7138 mg | 20 mg | 8.6% | 4.8% | 1167 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 404.5 mg | 2500 mg | 16.2% | 9% | 618 g |
| Kalisiu, CA | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g |
| Silicon, Ioe | 7.7 mg | 30 mg | 25.7% | 14.2% | 390 g |
| Magnesium, mg | 34.8 mg | 400 mg | 8.7% | 4.8% | 1149 g |
| Sodium, Na | 106.6 mg | 1300 mg | 8.2% | 4.5% | 1220 g |
| Sulphur, S | 32.2 mg | 1000 mg | 3.2% | 1.8% | 3106 g |
| Phosphorus, P. | 86.7 mg | 800 mg | 10.8% | 6% | 923 g |
| Chlorine, Cl | 52.1 mg | 2300 mg | 2.3% | 1.3% | 4415 g |
| Lolomi elemene | |||||
| Alumini, Al | 538.8 µg | ~ | |||
| Bohr, B. | 159.3 µg | ~ | |||
| Vanadium, V | 99.1 µg | ~ | |||
| Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 5.5% | 1000 g |
| Iodine, ou | 3.8 µg | 150 µg | 2.5% | 1.4% | 3947 g |
| Cobalt, Co | 3.7 µg | 10 µg | 37% | 20.5% | 270 g |
| Lithium, Li | 32.6 µg | ~ | |||
| Manganese, Mn | 0.2823 mg | 2 mg | 14.1% | 7.8% | 708 g |
| Apamemea, Cu | 146.7 µg | 1000 µg | 14.7% | 8.1% | 682 g |
| Molybdenum, Mo. | 16.1 µg | 70 µg | 23% | 12.7% | 435 g |
| Nickel, ni | 26.5 µg | ~ | |||
| Taʻimua, Sn | 1.5 µg | ~ | |||
| Rubidium, Rb | 202 µg | ~ | |||
| Seleniuma, Se | 1.2 µg | 55 µg | 2.2% | 1.2% | 4583 g |
| Strontium, Matua | 7.5 µg | ~ | |||
| Titan, oe | 16.9 µg | ~ | |||
| Fluorine, F | 28.8 µg | 4000 µg | 0.7% | 0.4% | 13889 g |
| Chrome, Cr | 5.6 µg | 50 µg | 11.2% | 6.2% | 893 g |
| Zinc, Zn | 0.5428 mg | 12 mg | 4.5% | 2.5% | 2211 g |
| Zirconium, Zr | 1 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.5 g | Max 100 г |
O le malosi aoga o le 180,5 kcal.
Teuteuina o fualaau faisua 4 mauoa i vitamini ma minerale e pei o: vitamini A - 255,6%, vitamini E - 46,7%, potassium - 16,2%, silicon - 25,7%, cobalt - 37%, manganese - 14,1%, kopa - 14,7%, molybdenum - 23%, chromium - 11,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
CALORIES MA LE FAʻATASIINA TELEFIE O MEA TUPE FAʻAFIAINA Teuteuina o fualaʻau 4 PER 100 g
- 35 kcal
- 13 kcal
- 40 kcal
- 77 kcal
- 627 kcal
pine: Faʻafefea ona kuka, kalori mea, 180,5 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka metotia fualaʻau itu ipu 4, fua, kalori, meaʻai