Mea teuteu teuteu fualaʻau 5
| kukama | 30.0 (kalama) |
| tamato | 30.0 (kalama) |
| pateta | 62.0 (kalama) |
| karuti | 38.0 (kalama) |
| salati | 15.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 42.4 kcal | 1684 kcal | 2.5% | 5.9% | 3972 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 5.7% | 4222 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 1.2% | 18667 g |
| Carbohydrates | 8.6 g | 219 g | 3.9% | 9.2% | 2547 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 1.9 g | 20 g | 9.5% | 22.4% | 1053 g |
| vai | 115.3 g | 2273 g | 5.1% | 12% | 1971 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2700 µg | 900 µg | 300% | 707.5% | 33 g |
| Retinol | 2.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 14.2% | 1667 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 9.2% | 2571 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 14.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 23.6% | 1000 g |
| Vitamini B9, folate | 13.8 µg | 400 µg | 3.5% | 8.3% | 2899 g |
| Vitamini C, ascorbic | 15.2 mg | 90 mg | 16.9% | 39.9% | 592 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.4% | 3750 g |
| Vitamini H, biotin | 0.5 µg | 50 µg | 1% | 2.4% | 10000 g |
| Vitamini PP, NE | 1.2988 mg | 20 mg | 6.5% | 15.3% | 1540 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 397.5 mg | 2500 mg | 15.9% | 37.5% | 629 g |
| Kalisiu, CA | 28 mg | 1000 mg | 2.8% | 6.6% | 3571 g |
| Magnesium, mg | 31.4 mg | 400 mg | 7.9% | 18.6% | 1274 g |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 2.8% | 8280 g |
| Sulphur, S | 18.6 mg | 1000 mg | 1.9% | 4.5% | 5376 g |
| Phosphorus, P. | 59.5 mg | 800 mg | 7.4% | 17.5% | 1345 g |
| Chlorine, Cl | 61.1 mg | 2300 mg | 2.7% | 6.4% | 3764 g |
| Lolomi elemene | |||||
| Alumini, Al | 579 µg | ~ | |||
| Bohr, B. | 128.9 µg | ~ | |||
| Vanadium, V | 104.7 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 13.2% | 1800 g |
| Iodine, ou | 5.2 µg | 150 µg | 3.5% | 8.3% | 2885 g |
| Cobalt, Co | 4.4 µg | 10 µg | 44% | 103.8% | 227 g |
| Lithium, Li | 37.2 µg | ~ | |||
| Manganese, Mn | 0.2166 mg | 2 mg | 10.8% | 25.5% | 923 g |
| Apamemea, Cu | 131.8 µg | 1000 µg | 13.2% | 31.1% | 759 g |
| Molybdenum, Mo. | 10.9 µg | 70 µg | 15.6% | 36.8% | 642 g |
| Nickel, ni | 6.6 µg | ~ | |||
| Rubidium, Rb | 249.4 µg | ~ | |||
| Fluorine, F | 36.5 µg | 4000 µg | 0.9% | 2.1% | 10959 g |
| Chrome, Cr | 7.3 µg | 50 µg | 14.6% | 34.4% | 685 g |
| Zinc, Zn | 0.3588 mg | 12 mg | 3% | 7.1% | 3344 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.2 g | Max 100 г |
O le malosi aoga o le 42,4 kcal.
Teuteuina o fualaau faisua 5 mauoa i vitamini ma minerale e pei o: vitamini A - 300%, vitamini C - 16,9%, potassium - 15,9%, cobalt - 44%, kopa - 13,2%, molybdenum - 15,6%, chromium - 14,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
CALORIES MA LE FAʻATASIINA TELEFIE O MEA TUPE FAʻAFIAINA Teuteuina o fualaʻau 5 PER 100 g
- 14 kcal
- 24 kcal
- 77 kcal
- 35 kcal
- 16 kcal
pine: Faʻafefea ona kuka, kalori mea, 42,4 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka metotia fualaʻau itu ipu 5, fua, kalori, meaʻai