Mea teuteu teuteu fualaʻau 6
| failaʻau | 96.0 (kalama) |
| tamato | 60.0 (kalama) |
| fualaʻau pi (tauʻau) | 38.0 (kalama) |
| seleli | 15.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 73.5 kcal | 1684 kcal | 4.4% | 6% | 2291 g |
| Puipuia | 5.9 g | 76 g | 7.8% | 10.6% | 1288 g |
| gaʻo | 0.6 g | 56 g | 1.1% | 1.5% | 9333 g |
| Carbohydrates | 11.9 g | 219 g | 5.4% | 7.3% | 1840 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 2.5 g | 20 g | 12.5% | 17% | 800 g |
| vai | 97.7 g | 2273 g | 4.3% | 5.9% | 2327 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 900 µg | 900 µg | 100% | 136.1% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 9.1% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.6% | 1800 g |
| Vitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 19% | 714 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 20.4% | 667 g |
| Vitamini B9, folate | 31.5 µg | 400 µg | 7.9% | 10.7% | 1270 g |
| Vitamini C, ascorbic | 33.5 mg | 90 mg | 37.2% | 50.6% | 269 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.2% | 1667 g |
| Vitamini H, biotin | 1.1 µg | 50 µg | 2.2% | 3% | 4545 g |
| Vitamini PP, NE | 1.7794 mg | 20 mg | 8.9% | 12.1% | 1124 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 401.9 mg | 2500 mg | 16.1% | 21.9% | 622 g |
| Kalisiu, CA | 53.3 mg | 1000 mg | 5.3% | 7.2% | 1876 g |
| Silicon, Ioe | 17.5 mg | 30 mg | 58.3% | 79.3% | 171 g |
| Magnesium, mg | 40.1 mg | 400 mg | 10% | 13.6% | 998 g |
| Sodium, Na | 43.8 mg | 1300 mg | 3.4% | 4.6% | 2968 g |
| Sulphur, S | 34.7 mg | 1000 mg | 3.5% | 4.8% | 2882 g |
| Phosphorus, P. | 146.3 mg | 800 mg | 18.3% | 24.9% | 547 g |
| Chlorine, Cl | 32 mg | 2300 mg | 1.4% | 1.9% | 7188 g |
| Lolomi elemene | |||||
| Alumini, Al | 122 µg | ~ | |||
| Bohr, B. | 135.7 µg | ~ | |||
| Vanadium, V | 36.2 µg | ~ | |||
| Uʻamea, Fe | 3.6 mg | 18 mg | 20% | 27.2% | 500 g |
| Iodine, ou | 3 µg | 150 µg | 2% | 2.7% | 5000 g |
| Cobalt, Co | 5.8 µg | 10 µg | 58% | 78.9% | 172 g |
| Manganese, Mn | 0.307 mg | 2 mg | 15.4% | 21% | 651 g |
| Apamemea, Cu | 132 µg | 1000 µg | 13.2% | 18% | 758 g |
| Molybdenum, Mo. | 10.1 µg | 70 µg | 14.4% | 19.6% | 693 g |
| Nickel, ni | 37.8 µg | ~ | |||
| Rubidium, Rb | 56.4 µg | ~ | |||
| Seleniuma, Se | 4.7 µg | 55 µg | 8.5% | 11.6% | 1170 g |
| Titan, oe | 28.6 µg | ~ | |||
| Fluorine, F | 15.8 µg | 4000 µg | 0.4% | 0.5% | 25316 g |
| Chrome, Cr | 3.7 µg | 50 µg | 7.4% | 10.1% | 1351 g |
| Zinc, Zn | 0.6855 mg | 12 mg | 5.7% | 7.8% | 1751 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 7 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.7 g | Max 100 г |
O le malosi aoga o le 73,5 kcal.
Teuteuina o fualaau faisua 6 tamaoaiga i vitamini ma minerals pei o: vitamini A - 100%, vitamini B5 - 14%, vitamini B6 - 15%, vitamini C - 37,2%, potasium - 16,1%, silicon - 58,3%, phosphorus - 18,3%, uʻamea - 20%, cobalt - 58%, manganese - 15,4%, 'apamemea - 13,2%, molybdenum - 14,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
CALORIES MA LE FAʻATASIINA TELEFIE O MEA TUPE FAʻAFIAINA Teuteuina o fualaʻau 6 PER 100 g
- 30 kcal
- 24 kcal
- 13 kcal
pine: Faʻafefea ona kuka, kalori mea, 73,5 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka metotia fualaʻau itu ipu 6, fua, kalori, meaʻai