Mea teuteu teuteu fualaʻau 7
| kukama pickled | 30.0 (kalama) |
| apu pickled | 30.0 (kalama) |
| Jelly mo aano o manu poʻo iʻa | 30.0 (kalama) |
| salati | 10.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 62.3 kcal | 1684 kcal | 3.7% | 5.9% | 2703 g |
| Puipuia | 8 g | 76 g | 10.5% | 16.9% | 950 g |
| gaʻo | 1.8 g | 56 g | 3.2% | 5.1% | 3111 g |
| Carbohydrates | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| acid oona | 0.7 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 7.2% | 2222 g |
| vai | 97.1 g | 2273 g | 4.3% | 6.9% | 2341 g |
| lefulefu | 1.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 53.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 26.8% | 600 g |
| Vitamini B4, filifili | 1.2 mg | 500 mg | 0.2% | 0.3% | 41667 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.3% | 12500 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4% | 4000 g |
| Vitamini B9, folate | 6.8 µg | 400 µg | 1.7% | 2.7% | 5882 g |
| Vitamini B12, cobalamin | 0.002 µg | 3 µg | 0.1% | 0.2% | 150000 g |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 9% | 1800 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 1.3% | 12500 g |
| Vitamini PP, NE | 3.128 mg | 20 mg | 15.6% | 25% | 639 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 228.1 mg | 2500 mg | 9.1% | 14.6% | 1096 g |
| Kalisiu, CA | 31.5 mg | 1000 mg | 3.2% | 5.1% | 3175 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Sodium, Na | 48.6 mg | 1300 mg | 3.7% | 5.9% | 2675 g |
| Sulphur, S | 9.7 mg | 1000 mg | 1% | 1.6% | 10309 g |
| Phosphorus, P. | 86.3 mg | 800 mg | 10.8% | 17.3% | 927 g |
| Chlorine, Cl | 12.7 mg | 2300 mg | 0.6% | 1% | 18110 g |
| Lolomi elemene | |||||
| Alumini, Al | 109.3 µg | ~ | |||
| Bohr, B. | 87.5 µg | ~ | |||
| Vanadium, V | 23.1 µg | ~ | |||
| Uʻamea, Fe | 2.1 mg | 18 mg | 11.7% | 18.8% | 857 g |
| Iodine, ou | 5.1 µg | 150 µg | 3.4% | 5.5% | 2941 g |
| Cobalt, Co | 0.9 µg | 10 µg | 9% | 14.4% | 1111 g |
| Lithium, Li | 5 µg | ~ | |||
| Manganese, Mn | 0.0548 mg | 2 mg | 2.7% | 4.3% | 3650 g |
| Apamemea, Cu | 51 µg | 1000 µg | 5.1% | 8.2% | 1961 g |
| Molybdenum, Mo. | 3.2 µg | 70 µg | 4.6% | 7.4% | 2188 g |
| Nickel, ni | 5.8 µg | ~ | |||
| Rubidium, Rb | 41.4 µg | ~ | |||
| Fluorine, F | 6.5 µg | 4000 µg | 0.2% | 0.3% | 61538 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 5.5% | 2941 g |
| Zinc, Zn | 0.0944 mg | 12 mg | 0.8% | 1.3% | 12712 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.2 g | Max 100 г |
O le malosi aoga o le 62,3 kcal.
Teuteuina o fualaau faisua 7 mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini B2 - 16,7%, vitamini PP - 15,6%, u'amea - 11,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
CALORIES MA LE FAʻATASIINA TELEFIE O MEA TUPE FAʻAFIAINA Teuteuina o fualaʻau 7 PER 100 g
- 16 kcal
- 48 kcal
- 16 kcal
pine: Faʻafefea ona kuka, kalori mea, 62,3 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka metotia fualaʻau itu ipu 7, fua, kalori, meaʻai