Mea teuteu teuteu fualaʻau 8
| apu pickled | 60.0 (kalama) |
| plum plled | 60.0 (kalama) |
| vine vine | 30.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 47.1 kcal | 1684 kcal | 2.8% | 5.9% | 3575 g |
| Puipuia | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| gaʻo | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| Carbohydrates | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| acid oona | 0.9 g | ~ | |||
| Alava alava | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| vai | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g |
| Vitamini B9, folate | 1.8 µg | 400 µg | 0.5% | 1.1% | 22222 g |
| Vitamini C, ascorbic | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 1.7% | 12500 g |
| Vitamini PP, NE | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 g |
| Kalisiu, CA | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 g |
| Silicon, Ioe | 4 mg | 30 mg | 13.3% | 28.2% | 750 g |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 g |
| Sulphur, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 g |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 4.5% | 4706 g |
| Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 g |
| Lolomi elemene | |||||
| Alumini, Al | 121.2 µg | ~ | |||
| Bohr, B. | 172.7 µg | ~ | |||
| Vanadium, V | 3.6 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 g |
| Iodine, ou | 4 µg | 150 µg | 2.7% | 5.7% | 3750 g |
| Cobalt, Co | 1.2 µg | 10 µg | 12% | 25.5% | 833 g |
| Manganese, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 g |
| Apamemea, Cu | 95.8 µg | 1000 µg | 9.6% | 20.4% | 1044 g |
| Molybdenum, Mo. | 6.3 µg | 70 µg | 9% | 19.1% | 1111 g |
| Nickel, ni | 16.2 µg | ~ | |||
| Rubidium, Rb | 45.7 µg | ~ | |||
| Fluorine, F | 6.5 µg | 4000 µg | 0.2% | 0.4% | 61538 g |
| Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 16.1% | 1316 g |
| Zinc, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 10.6 g | Max 100 г |
O le malosi aoga o le 47,1 kcal.
Teuteuina o fualaau faisua 8 mauoa i vitamini ma minerale e pei o le: silikoni - 13,3%, cobalt - 12%
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
CALORIES MA LE FAʻATASIINA TELEFIE O MEA TUPE FAʻAFIAINA Teuteuina o fualaʻau 8 PER 100 g
- 48 kcal
- 42 kcal
- 66 kcal
pine: Faʻafefea ona kuka, kalori mea, 47,1 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka metotia fualaʻau itu ipu 8, fua, kalori, meaʻai