Mea teuteu teuteu fualaʻau 1
| karuti | 30.0 (kalama) |
| pateta | 30.0 (kalama) |
| kukama pikiapu | 30.0 (kalama) |
| apa lanumeamata lanumeamata | 30.0 (kalama) |
| Jelly mo aano o manu poʻo iʻa | 15.0 (kalama) |
| Ofu salati | 15.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 167.1 kcal | 1684 kcal | 9.9% | 5.9% | 1008 g |
| Puipuia | 8.4 g | 76 g | 11.1% | 6.6% | 905 g |
| gaʻo | 7.7 g | 56 g | 13.8% | 8.3% | 727 g |
| Carbohydrates | 17 g | 219 g | 7.8% | 4.7% | 1288 g |
| acid oona | 10.8 g | ~ | |||
| Alava alava | 2.7 g | 20 g | 13.5% | 8.1% | 741 g |
| vai | 86.9 g | 2273 g | 3.8% | 2.3% | 2616 g |
| lefulefu | 2.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2100 µg | 900 µg | 233.3% | 139.6% | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8% | 750 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.6% | 900 g |
| Vitamini B4, filifili | 43.4 mg | 500 mg | 8.7% | 5.2% | 1152 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.2% | 833 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 g |
| Vitamini B9, folate | 7.2 µg | 400 µg | 1.8% | 1.1% | 5556 g |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3.2% | 1837 g |
| Vitamini E, alpha tocopherol, TE | 4.9 mg | 15 mg | 32.7% | 19.6% | 306 g |
| Vitamini H, biotin | 4.2 µg | 50 µg | 8.4% | 5% | 1190 g |
| Vitamini PP, NE | 2.9944 mg | 20 mg | 15% | 9% | 668 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 436.1 mg | 2500 mg | 17.4% | 10.4% | 573 g |
| Kalisiu, CA | 43.1 mg | 1000 mg | 4.3% | 2.6% | 2320 g |
| Silicon, Ioe | 17.8 mg | 30 mg | 59.3% | 35.5% | 169 g |
| Magnesium, mg | 43.3 mg | 400 mg | 10.8% | 6.5% | 924 g |
| Sodium, Na | 34.5 mg | 1300 mg | 2.7% | 1.6% | 3768 g |
| Sulphur, S | 52.1 mg | 1000 mg | 5.2% | 3.1% | 1919 g |
| Phosphorus, P. | 130.2 mg | 800 mg | 16.3% | 9.8% | 614 g |
| Chlorine, Cl | 220 mg | 2300 mg | 9.6% | 5.7% | 1045 g |
| Lolomi elemene | |||||
| Alumini, Al | 522.8 µg | ~ | |||
| Bohr, B. | 216.6 µg | ~ | |||
| Vanadium, V | 88.7 µg | ~ | |||
| Uʻamea, Fe | 2.9 mg | 18 mg | 16.1% | 9.6% | 621 g |
| Iodine, ou | 4.3 µg | 150 µg | 2.9% | 1.7% | 3488 g |
| Cobalt, Co | 4.5 µg | 10 µg | 45% | 26.9% | 222 g |
| Lithium, Li | 18.7 µg | ~ | |||
| Manganese, Mn | 0.4619 mg | 2 mg | 23.1% | 13.8% | 433 g |
| Apamemea, Cu | 212.7 µg | 1000 µg | 21.3% | 12.7% | 470 g |
| Molybdenum, Mo. | 24.9 µg | 70 µg | 35.6% | 21.3% | 281 g |
| Nickel, ni | 55.5 µg | ~ | |||
| Taʻimua, Sn | 3.5 µg | ~ | |||
| Rubidium, Rb | 113.7 µg | ~ | |||
| Seleniuma, Se | 2.8 µg | 55 µg | 5.1% | 3.1% | 1964 g |
| Strontium, Matua | 17.2 µg | ~ | |||
| Titan, oe | 38.9 µg | ~ | |||
| Fluorine, F | 26 µg | 4000 µg | 0.7% | 0.4% | 15385 g |
| Chrome, Cr | 4.9 µg | 50 µg | 9.8% | 5.9% | 1020 g |
| Zinc, Zn | 0.863 mg | 12 mg | 7.2% | 4.3% | 1390 g |
| Zirconium, Zr | 2.4 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 12.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.8 g | Max 100 г |
O le malosi aoga o le 167,1 kcal.
Teuteuina o fualaau faisua 1 mauoa i vitamini ma minerale e pei o: vitamini A - 233,3%, vitamini B1 - 13,3%, vitamini B2 - 11,1%, vitamini B5 - 12%, vitamini E - 32,7%, vitamini PP - 15 %, potassium - 17,4%, silicon - 59,3%, phosphorus - 16,3%, uʻamea - 16,1%, cobalt - 45%, manganese - 23,1%, apamemea - 21,3%, molybdenum – 35,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
CALORIES MA LE FAʻATASIINA TELEFIE O MEA TUPE FAʻAFIAINA Teuteuina o fualaʻau 1 PER 100 g
- 35 kcal
- 77 kcal
- 13 kcal
- 40 kcal
pine: Faʻafefea ona kuka, kalori mea, 167,1 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka metotia fualaʻau itu ipu 1, fua, kalori, meaʻai