Mataupu
Vitamini P, pe Aisea e aoga ai le bioflavonoids?
Vitamini P e le o se vitamini. Nei na o vitamini-pei o mea, sili lauiloa o flavonoids po o bioflavonoids. O latou o se tele eseese o tuufaatasiga maua i laʻau ma ua faʻavasegaina o laʻau lanu. O pigment ia e maua ai lanu susulu, susua i fualaʻau ma fugalaʻau.
Faʻamanuiaga o bioflavonoids: faʻafefea ona aoga le vailaʻau P?
Vitamini P Soifua Maloloina penefiti
Flavonoids e vaevaeina i ni kulupu eseese, e tofu ma le latou lava faʻamanuiaga faʻapitoa, ae o flavonoids uma o ni vailaʻau malolosi e mafai ona teteʻe atu i fua saoloto (faʻaleagaina sela o le tino ma faʻapea ona faʻatelevaveina le matua faʻagasologa ma fesoasoani i le atinaʻeina o le tele o faʻamaʻi faʻaleagaina e pei o kanesa, Alzheimer's, Parkinson's)). Latou te puipuia foi malulu, fesoasoani e aloese mai le mumu, ma faʻamalosia le ola maloloina capillary. E le gata i lea, o flavonoids uma e faʻateleina le mitiia o le vaitamini C, e faʻamalosia ai puipui o alatoto toto ma faʻamalosia ai le faʻaputuputuga o le toto i le taimi o le alu toto umi.
Flavonoids auai i se tele vaega o aoga aoga vailaʻau taʻua o polyphenols
Citrus flavanoids e masani ona faʻaaogaina ile togafitia o taʻaloga manuʻa aʻo latou faʻamamaina le fulafula, fesoasoani faʻamalosi unu, ma faʻamalolo tiga. Quercetin, o se tasi o le sili ona tele ma toaga flavonoids, ei ai aneti-afaina, antiviral ma aneti-afaina meatotino. Rutin, o le isi flavonoid, mafiafia le toto ma faataamilo. O nisi fomaʻi faʻutuaina masani mo le togafitia o varicose veins, glaucoma, ma mea leaga, ae o lenei togafitiga e faʻataʻitaʻia lava. Catechins (e faʻatatau foʻi i le vaitamini P) faʻaititia le toto ma le suka suka ma le siama.
Meaʻai o loʻo iai vitamini P
Toetoe lava o fualaʻau uma, fualaʻau ma mea manogi o loʻo iai bioflavonoids.
O sili sili punaoa o:
- fualaʻau e pei o moli, tipolo, limes, tangerine, ma fua
- fua, pei o blackberry, black currants, strawberries, raspberries
- fualaʻau e pei o kāloti, tamato, pepa lanu meamata, aniani, ma kaliki
- mea manogi ma laʻau manogi
Ole togafiti ole togafitiga ole vevela e mafai ona mafua ai le leiloa ole flavonoid i mea ai - 50% pe sili atu
O le sili ona tamaoaiga i flavonoids, e aofia ai catechins, o green tea. E tasi le ipu ti faʻatoa faʻafouina e oʻo atu ile 100 milligrams ole bioflavonoids. E iai foi le vaitamini P i le uaina mumu - tusa ma le 15 mg ile 100 kalama. O manogi e pei o le kinamoni ma le lega e aofia ai le 10 i le 25 mg o flavonoids i le fualaʻau. I le 100 kalama o fualaʻau mata - pea, chereri - o le a e mauaina e uiga i le 7-10 mg o vaitamini P.
Faʻailoga o le vaitamini P le lava ma overdose
O le taumafataga laʻititi i fualaʻau ma fualaʻau e mafai ona mafua ai le le lava o vitamini P, ma o le le lava e tupu ona o le atuatuvale, fulafula, faʻaaogaina o ni vailaʻau, fofoga puipuia, lea e faʻateleina ai le taumafaina o flavonoids. Le lava o vaitamini e aliali mai i le tele o taimi mimigi ma faʻavaivaia o le tino puipuia. I masina e faigata ai ona maua ni fualaʻau fou ma fualaʻau fou, e mafai ona toe fesuiaʻi le le atoatoa i le inuina o fualaʻau eseese ma fualaʻau.
O le soona inu vailaʻau o se mea seasea tupu, talu ai o le vaitamini P o le vai-soluble ma o le sili atu excreted i le miaga. I ni tulaga e seasea tupu, e masani ona fesoʻotaʻi ma le soona taumafa o le ti lanumeamata, o le soona inu o flavonoids e ono iʻu ai i le manava tata.
Vaʻai foʻi: faʻafefea ona filifili le fufulu nifo taumatau?