I le lisi o fualaau faisua ma fualaʻau na faʻaopoopoina foi vine, fualaau mamago ma laulaau lanumeamata.
I luga o le laulau, o tau faʻamaonia e sili atu i le averesi o aso taʻitasi i le vitamini. Lolomiina fa'ailoga taua e amata mai i le 50% i le 100% o le tau o aso ta'itasi o le vaitamini.
Lisi o vitamini i fualaau faisua ma fualaau aina:
| igoa oloa | vitamini A | vitamini B1 | vitamini B2 | vitamini C | vitamini E | Vitamini PP |
| Apricot | 267 mcg | 0.03 mg | 0.06 mg | 10 mg | 1.1 mg | 0.8 mg |
| avoka | 7 mcg | 0.06 mg | 0.13 mg | 10 mg | 0 mg | 1.7 mg |
| Quince | 167 mcg | 0.02 mg | 0.04 mg | 23 mg | 0.4 mg | 0.2 mg |
| pulumu | 27 mcg | 0.02 mg | 0.03 mg | 13 mg | 0.3 mg | 0.5 mg |
| fala 'aina | 7 mcg | 0.08 mg | 0.03 mg | 20 mg | 0.1 mg | 0.3 mg |
| Lanu moli | 8 mcg | 0.04 mg | 0.03 mg | 60 mg | 0.2 mg | 0.3 mg |
| Paloni | 17 mcg | 0.04 mg | 0.06 mg | 7 mg | 0.1 mg | 0.3 mg |
| Basil (lanumeamata) | 264 mcg | 0.03 mg | 0.08 mg | 18 mg | 0.8 mg | 0.9 mg |
| Eggplant | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0.1 mg | 0.8 mg |
| faʻi | 20 mg | 0.04 mg | 0.05 mg | 10 mg | 0.4 mg | 0.9 mg |
| Cranberries | 8 mcg | 0.01 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Rutabaga | 8 mcg | 0.05 mg | 0.05 mg | 30 mg | 0.1 mg | 1.1 mg |
| Vine | 5 .g | 0.05 mg | 0.02 mg | 6 mg | 0.4 mg | 0.3 mg |
| sieri | 17 mcg | 0.03 mg | 0.03 mg | 15 mg | 0.3 mg | 0.5 mg |
| Blueberries | 0 mcg | 0.01 mg | 0.02 mg | 20 mg | 1.4 mg | 0.4 mg |
| minerale silikone | 5 .g | 0.04 mg | 0.01 mg | 4 mg | 0.4 mg | 0.5 mg |
| kerapeferuta | 3 mg | 0.05 mg | 0.03 mg | 45 mg | 0.3 mg | 0.3 mg |
| pea | 2 mg | 0.02 mg | 0.03 mg | 5 mg | 0.4 mg | 0.2 mg |
| Faʻaoga | 2 mg | 0.37 mg | 0.2 mg | 19.7 mg | 0 mg | 1.1 mg |
| meleni | 67 mcg | 0.04 mg | 0.04 mg | 20 mg | 0.1 mg | 0.5 mg |
| pilekipeli | 17 mcg | 0.01 mg | 0.05 mg | 15 mg | 1.2 mg | 0.6 mg |
| sitolōperi | 5 .g | 0.03 mg | 0.05 mg | 60 mg | 0.5 mg | 0.4 mg |
| vine | 6 mcg | 0.15 mg | 0.08 mg | 0 mg | 0.5 mg | 0.6 mg |
| Sina (aa) | 0 mcg | 0.02 mg | 0.03 mg | 5 mg | 0.3 mg | 0.7 mg |
| Fua | 13 mcg | 0.07 mg | 0.09 mg | 0 mg | 0.3 mg | 1.2 mg |
| zucchini | 5 .g | 0.03 mg | 0.03 mg | 15 mg | 0.1 mg | 0.7 mg |
| kapisi | 3 mg | 0.03 mg | 0.04 mg | 45 mg | 0.1 mg | 0.9 mg |
| Broccoli | 386 mcg | 0.07 mg | 0.12 mg | 0.8 mg | 1.1 mg | |
| tātupu Brussels | 50 mcg | 0.1 mg | 0.2 mg | 1 mg | 1.5 mg | |
| Sauerkraut | 0 mcg | 0.02 mg | 0.02 mg | 30 mg | 0.1 mg | 0.6 mg |
| Kohlrabi | 17 mcg | 0.06 mg | 0.05 mg | 50 mg | 0.2 mg | 1.2 mg |
| Kapisi, mumu, | 17 mcg | 0.05 mg | 0.05 mg | 60 mg | 0.1 mg | 0.5 mg |
| kapisi | 16 mg | 0.04 mg | 0.05 mg | 27 mg | 0.1 mg | 0.6 mg |
| Kapisi Savoy | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0 mg | 0.8 mg |
| Falufaila | 3 mg | 0.1 mg | 0.1 mg | 0.2 mg | 1 mg | |
| Potatoes | 3 mg | 0.12 mg | 0.07 mg | 20 mg | 0.1 mg | 1.8 mg |
| Kiwi | 15 .g | 0.02 mg | 0.04 mg | 0.3 mg | 0.5 mg | |
| Cilantro (lanumeamata) | 337 .g | 0.07 mg | 0.16 mg | 27 mg | 2.5 mg | 1.1 mg |
| Tipi | 0 mcg | 0.02 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Cress (meamata) | 346 .g | 0.08 mg | 0.26 mg | 69 mg | 0.7 mg | 1 mg |
| Kusi kusi | 33 mcg | 0.01 mg | 0.02 mg | 30 mg | 0.5 mg | 0.4 mg |
| Apricots mago | 583 .g | 0.1 mg | 0.2 mg | 4 mg | 5.5 mg | 3.9 mg |
| tīpolo patupatu | 2 mg | 0.04 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Laʻau Dandelion (greens) | 508 .g | 0.19 mg | 0.26 mg | 35 mg | 3.4 mg | 0.8 mg |
| Burdock (aʻa) | 0 mcg | 0.01 mg | 0.03 mg | 3 mg | 0.4 mg | 0.3 mg |
| Aniani lanumeamata (le peni) | 333 mcg | 0.02 mg | 0.1 mg | 30 mg | 1 mg | 0.5 mg |
| Leek | 333 mcg | 0.1 mg | 0.04 mg | 35 mg | 0.8 mg | 0.8 mg |
| Onion | 0 mcg | 0.05 mg | 0.02 mg | 10 mg | 0.2 mg | 0.5 mg |
| Fugalaau | 33 mcg | 0.02 mg | 0.05 mg | 25 mg | 0.6 mg | 0.7 mg |
| mango | 54 mcg | 0.03 mg | 0.04 mg | 36 mg | 0.9 mg | 0.7 mg |
| Mandarin | 7 mcg | 0.08 mg | 0.03 mg | 38 mg | 0.1 mg | 0.3 mg |
| Pigweed papaʻe (lanumeamata) | 580 mcg | 0.16 mg | 0.44 mg | 0 mg | 1.2 mg | |
| Kāreti | 0.06 mg | 0.07 mg | 5 mg | 0.4 mg | 1.1 mg | |
| cloudberry | 150 mcg | 0.06 mg | 0.07 mg | 29 mg | 1.5 mg | 0.5 mg |
| Vaeluaga | 3 mg | 0.04 mg | 0.06 mg | 2 mg | 0 mg | 0.5 mg |
| nectarine | 17 mcg | 0.03 mg | 0.03 mg | 5.4 mg | 0.8 mg | 1.1 mg |
| Sami buckthorn | 250 mcg | 0.03 mg | 0.05 mg | 5 mg | 0.5 mg | |
| Kukama | 10 .g | 0.03 mg | 0.04 mg | 10 mg | 0.1 mg | 0.3 mg |
| papaya | 47 mcg | 0.02 mg | 0.03 mg | 61 mg | 0.3 mg | 0.4 mg |
| Mamao | 181 mcg | 0.02 mg | 0.21 mg | 26.6 mg | 0 mg | 4.9 mg |
| Pepa suamalie (Bulgarian) | 250 mcg | 0.08 mg | 0.09 mg | 0.7 mg | 1 mg | |
| pīsi | 83 mcg | 0.04 mg | 0.08 mg | 10 mg | 1.1 mg | 0.8 mg |
| Pasili (lanumeamata) | 950 mcg | 0.05 mg | 0.05 mg | 1.8 mg | 1.6 mg | |
| Foaʻi | 0 mcg | 0.03 mg | 0.03 mg | 61 mg | 0 mg | 0.2 mg |
| Tato (tamato) | 133 mcg | 0.06 mg | 0.04 mg | 25 mg | 0.7 mg | 0.7 mg |
| Rhubarb (meamata) | 10 .g | 0.01 mg | 0.06 mg | 10 mg | 0.2 mg | 0.2 mg |
| Radishes | 0 mcg | 0.01 mg | 0.04 mg | 25 mg | 0.1 mg | 0.3 mg |
| Tasi | 17 mcg | 0.05 mg | 0.04 mg | 20 mg | 0.1 mg | 1.1 mg |
| Rowan mumu | 0.05 mg | 0.02 mg | 1.4 mg | 0.7 mg | ||
| aronia | 200 mcg | 0.01 mg | 0.02 mg | 15 mg | 1.5 mg | 0.6 mg |
| Sālaki (greens) | 292 .g | 0.03 mg | 0.08 mg | 15 mg | 0.7 mg | 0.9 mg |
| Beets | 2 mg | 0.02 mg | 0.04 mg | 10 mg | 0.1 mg | 0.4 mg |
| Seleri (lanumeamata) | 750 mcg | 0.02 mg | 0.1 mg | 38 mg | 0.5 mg | 0.5 mg |
| Seleri (aʻa) | 3 mg | 0.03 mg | 0.06 mg | 8 mg | 0.5 mg | 1.2 mg |
| Faʻamalolo | 17 mcg | 0.06 mg | 0.04 mg | 10 mg | 0.6 mg | 0.7 mg |
| Paʻu papaʻe | 7 mcg | 0.01 mg | 0.02 mg | 40 mg | 0.3 mg | 0.3 mg |
| Currants mumu | 33 mcg | 0.01 mg | 0.03 mg | 25 mg | 0.5 mg | 0.3 mg |
| Currants uliuli | 17 mcg | 0.03 mg | 0.04 mg | 0.7 mg | 0.4 mg | |
| Asparagus (lanumeamata) | 83 mcg | 0.1 mg | 0.1 mg | 20 mg | 0.5 mg | 1.4 mg |
| Ierusalema artichoke | 2 mg | 0.07 mg | 0.06 mg | 6 mg | 0.2 mg | 1.6 mg |
| Paʻu | 250 mcg | 0.05 mg | 0.06 mg | 8 mg | 0.4 mg | 0.7 mg |
| Aneto (greens) | 750 mcg | 0.03 mg | 0.1 mg | 1.7 mg | 1.4 mg | |
| feijoa | 0 mcg | 0.01 mg | 0.02 mg | 33 mg | 0.2 mg | 0.3 mg |
| aso | 0 mcg | 0.05 mg | 0.05 mg | 0 mg | 0.3 mg | 1.9 mg |
| Persimmon | 200 mcg | 0.02 mg | 0.03 mg | 15 mg | 0.5 mg | 0.3 mg |
| sieri | 25 mcg | 0.01 mg | 0.01 mg | 15 mg | 0.3 mg | 0.5 mg |
| Blueberries | 0 mcg | 0.01 mg | 0.02 mg | 10 mg | 1.4 mg | 0.4 mg |
| plums | 10 .g | 0.02 mg | 0.1 mg | 3 mg | 1.8 mg | 1.7 mg |
| Ata | 0 mcg | 0.08 mg | 0.08 mg | 10 mg | 0.3 mg | 2.8 mg |
| Polo | 434 .g | 0.05 mg | 0.13 mg | 1.7 mg | 0.7 mg | |
| Mafia (greens) | 750 mcg | 0.1 mg | 0.25 mg | 55 mg | 2.5 mg | 1.2 mg |
| Sorrel (lanu meamata) | 417 .g | 0.19 mg | 0.1 mg | 43 mg | 2 mg | 0.6 mg |
| apu | 5 .g | 0.03 mg | 0.02 mg | 10 mg | 0.2 mg | 0.4 mg |
E pei ona faʻaalia i le laulau, o le tele o fualaau 'aina, fualaau faisua ma vine o loʻo iai vitamini C ma A (i le beta carotene). E mafai ona faitau atili faʻamatalaga e uiga i vitamini taʻitasi, masani o le taumafaina, ma mea o loʻo i totonu o oloa eseese: vitamini a, vitamini C, vitamini B1, vitamini B2, vitamini E.