Lisi o mea polotini i meaʻai

I nei laulau o loʻo taliaina e le averesi manaʻoga i aso uma mo porotini e 70 kalama. O lenei averesi fua faatatau mo se tagata matua mamafa 70 kg (mo tamaiti ma tagata ma maualuga tino faamalositino luga o le masani ai o le 1 kalama o porotini i le kilokalama o le tino mamafa). O le koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o le tagata i le 70 kilokalama ile polotini.

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Meaʻai maualuga i PROTEIN:

igoa oloa	Ole polotini i totonu ole 100 gr	Le pasene ole manaʻoga ile aso
efuefu fuamoa	46 gr	66%
Sisi Parmesan	35.7 gr	51%
Soybean (saito)	34.9 gr	50%
Susu susu	33.2 g	47%
Caviar mumu mumu	31.5 g	45%
Fugalaele papaʻe, mago	30.3 gr	43%
Susu mamago 15%	28.5 gr	41%
Pollock ROE	27.9 g	40%
Caviar lanu uliuli	26.8 g	38%
Peanuti	26.3 gr	38%
Cheese "Gollandskiy" 45%	26.3 gr	38%
Cheese "Poshehonsky" 45%	26 gr	37%
Gouda sisi	24.9 gr	36%
Cheese Suiselani 50%	24.6 g	35%
Tuna	24.4 g	35%
Susu susu 25%	24.2 gr	35%
Lentil (saito)	24 gr	34%
Mash	23.5 gr	34%
Sisi Cheddar 50%	23.5 gr	34%
Cheese "Lusia" 50%	23.2 gr	33%
Pi (vaʻa)	23 g	33%
Cheese (mai le susu o povi)	22.1 gr	32%
Feiloaʻi	22 g	31%
Meat (lapiti)	21.2 g	30%
Sisi "Sausage"	21.2 g	30%
Taʻi 4%	21 kalama	30%
Taʻi 5%	21 kalama	30%
Pi (fatu)	21 kalama	30%
Sunflower fatu (sunflower fatu)	20.7 g	30%
sāmani	20.5 g	29%
mosimosi	20.5 g	29%
Cheese "Roquefort" 50%	20.5 g	29%
Kusi “Suluguni”	20.5 g	29%
Kusi "Lusia"	20.5 g	29%
Pistachios	20.2 g	29%
Chickpeas	20.1 g	29%
Salmon Atalani (samani)	20 gr	29%
Sisi 2%	20 gr	29%

Vaʻai atoa lisi oloa

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O mea o lo'o iai i totonu o mea'ai susu:

igoa oloa	Ole polotini i totonu ole 100 gr	Le pasene ole manaʻoga ile aso
Susu Acidophilus 1%	3 gr	4%
Acidophilus 3,2%	2.9 gr	4%
Acidophilus i le 3.2% suamalie	2.8 gr	4%
Acidophilus maualalo gaʻo	3 gr	4%
Cheese (mai le susu o povi)	22.1 gr	32%
Varenets o se 2.5%	2.9 gr	4%
Iokutu 1.5%	4.1 gr	6%
Yogurt 1.5% fualaʻau	4 C	6%
Iokutu 3,2%	5 g	7%
Yogurt 3,2% suamalie	5 g	7%
Iokutu 6%	5 g	7%
Yogurt 6% suamalie	5 g	7%
1% yogurt	3 gr	4%
Kefir 2.5%	2.9 gr	4%
Kefir 3.2%	2.9 gr	4%
Low-gaʻo kefir	3 gr	4%
Koumiss (mai le susu o Mare)	2.1 g	3%
Mare susu faʻatau maualalo-gaʻo (mai le povi susu)	3 gr	4%
O le tele o curd o 16.5% gaʻo	12 gr	17%
Susu 1,5%	3 gr	4%
Susu 2,5%	2.9 gr	4%
Susu 3.2%	2.9 gr	4%
Susu 3,5%	2.9 gr	4%
Susu susu	3.6 gr	5%
Susu le gaʻo	3 gr	4%
Susu faʻapipiina ma suka 5%	7.1 g	10%
Susu faʻapipiina ma suka 8,5%	7.2 gr	10%
Susu faʻapipiina ma suka suka maualalo	7.5 g	11%
Susu mamago 15%	28.5 gr	41%
Susu susu 25%	24.2 gr	35%
Susu susu	33.2 g	47%
Aisa kulimi	3.7 gr	5%
Aisa kulimi aisa	3.3 gr	5%
Pata susu	3.3 gr	5%
Iokutu 1%	3 gr	4%
Yogurt 2.5% o	2.9 gr	4%
Iokutu 3,2%	2.9 gr	4%
Yogurt maualalo-gaʻo	3 gr	4%
Ryazhenka 1%	3 gr	4%
Ryazhenka 2,5%	2.9 gr	4%
Ryazhenka 4%	2.8 gr	4%
Falaoa vela faʻafefeteina 6%	3 gr	4%
Kulimi 10%	2.7 g	4%
Kulimi 20%	2.5 g	4%
Kulimi 25%	2.4 GH	3%
35% kulimi	2.2 g	3%
Kulimi 8%	2.8 gr	4%
Kulimi faʻapipiʻi ma suka 19%	8 gr	11%
Kulimi efuefu 42%	19 gr	27%
Kulimi oʻona 10%	2.7 g	4%
Kulimi oʻona 15%	2.6 g	4%
Kulimi oʻona 20%	2.5 g	4%
Kulimi oʻona 25%	2.4 GH	3%
Kulimi oʻona 30%	2.3 g	3%
Kusi "Adygeysky"	19.8 g	28%
Cheese "Gollandskiy" 45%	26.3 gr	38%
Cheese "Camembert"	15.3 gr	22%
Sisi Parmesan	35.7 gr	51%
Cheese "Poshehonsky" 45%	26 gr	37%
Cheese "Roquefort" 50%	20.5 g	29%
Cheese "Lusia" 50%	23.2 gr	33%
Kusi “Suluguni”	20.5 g	29%
sisi Feta	14.2 g	20%
Sisi Cheddar 50%	23.5 gr	34%
Cheese Suiselani 50%	24.6 g	35%
Gouda sisi	24.9 gr	36%
Sisi maualalo gaʻo	18 g	26%
Sisi "Sausage"	21.2 g	30%
Kusi "Lusia"	20.5 g	29%
Glazed curds o le 27.7% gaʻo	7.9 gr	11%
Sisi 11%	16 g	23%
Cheese 18% (lotoa)	15 gr	21%
Sisi 2%	20 gr	29%
Taʻi 4%	21 kalama	30%
Taʻi 5%	21 kalama	30%
Vai sisi 9% (lotoa)	18 g	26%
Feiloaʻi	22 g	31%

Ole mea ole polotini ile fuamoa ma fuamoa fuamoa:

igoa oloa	Ole polotini i totonu ole 100 gr	Le pasene ole manaʻoga ile aso
Porotini fuamoa	11.1 gr	16%
Fuamoa fuamoa	16.2 gr	23%
efuefu fuamoa	46 gr	66%
Moa fuamoa	12.7 g	18%
Quail fuamoa	11.9 g	17%

O le polotini mataupu i iʻa ma figota o le sami:

igoa oloa	Ole polotini i totonu ole 100 gr	Le pasene ole manaʻoga ile aso
Roach	18 g	26%
sāmani	20.5 g	29%
Caviar mumu mumu	31.5 g	45%
Pollock ROE	27.9 g	40%
Caviar lanu uliuli	26.8 g	38%
Squid	18 g	26%
Poʻo le Flounder	15.7 g	22%
Uo tama	19 gr	27%
Fola o le Baltic	14.1 g	20%
Fola Caspian	18.5 gr	26%
mosimosi	20.5 g	29%
Alalaga	17.1 gr	24%
Salmon Atalani (samani)	20 gr	29%
Museli	11.5 g	16%
Pollock	15.9 g	23%
capelin	13.4 gr	19%
Cod	19.2 g	27%
Kulupu	18.2 g	26%
Vaitafe o Perch	18.5 gr	26%
Sturgeon	16.4 gr	23%
Halibut	18.9 g	27%
Haddock	17.2 g	25%
Kanesa vaitafe	15.5 g	22%
Carp	18.2 g	26%
Toto	17 gr	24%
Fafefe gaʻo	17.7 gr	25%
Herring paee	19.1 g	27%
Herring rednebelaya	17 gr	24%
Laumei	18 g	26%
som	17.2 g	25%
Laumei	18.5 gr	26%
sudak	18.4 g	26%
Cod	16 g	23%
Tuna	24.4 g	35%
Ame	14.5 gr	21%
tio	9 kalama	13%
Tua	16.6 g	24%
Pike	18.4 g	26%

O mea o lo'o i totonu o aano o manufasi ma aano o manufasi:

igoa oloa	Ole polotini i totonu ole 100 gr	Le pasene ole manaʻoga ile aso
Meat (tamai mamoe)	15.6 g	22%
Meat (povi)	18.6 g	27%
Aano (Turki)	19.5 g	28%
Meat (lapiti)	21.2 g	30%
Meat (moa)	18.2 g	26%
Meat (puaa gaʻo)	11.7 g	17%
Meat (aano o puaa)	14.3 gr	20%
Meat (moa moa)	18.7 gr	27%
Ate povi	17.9 g	26%
Povi fatugaʻo	15.2 kalama	22%

O le polotini mea i nati ma fatu:

igoa oloa	Ole polotini i totonu ole 100 gr	Le pasene ole manaʻoga ile aso
Peanuti	26.3 gr	38%
lama	16.2 gr	23%
Akuna, mago	8.1 g	12%
Pine pine	13.7 g	20%
Faʻafanua	18.5 gr	26%
Sesame	19.4 g	28%
Amene	18.6 g	27%
Sunflower fatu (sunflower fatu)	20.7 g	30%
Pistachios	20.2 g	29%
Hazelnuts	13 gr	19%

O le polotini anotusi i legume:

igoa oloa	Ole polotini i totonu ole 100 gr	Le pasene ole manaʻoga ile aso
Pi (vaʻa)	23 g	33%
Lanu lanumeamata (fou)	5 g	7%
Mash	23.5 gr	34%
Chickpeas	20.1 g	29%
Soybean (saito)	34.9 gr	50%
Pi (fatu)	21 kalama	30%
Pi (legume)	2.5 g	4%
Lentil (saito)	24 gr	34%

Ole mea ole polotini ile cereals ma cereal products:

igoa oloa	Ole polotini i totonu ole 100 gr	Le pasene ole manaʻoga ile aso
Buckwheat (saito)	10.8 g	15%
Buckwheat (saito)	9.5 gr	14%
Buckwheat (le eleele)	12.6 gr	18%
Grits sana	8.3 g	12%
semolina	10.3 g	15%
Eyeglasses	12.3 g	18%
Penina karite	9.3 gr	13%
Fuafua saito	11 gr	16%
Groats faʻapaʻu millet (polesi)	11.5 g	16%
Rice	7 gr	10%
Falaoa karite	10 gr	14%
Manaia suamalie	3.2 g	5%
Macaroni mai le falaoamata o le 1 vasega	11.2 gr	16%
Pasta mai le falaoamata V / s	11 gr	16%
Falaoamata falaoa	12.6 gr	18%
Falaoamata sana	7.2 gr	10%
Falaoamata fala	13 gr	19%
Falaoa fala (oatmeal)	12.5 g	18%
Falaoamata saito o le 1 vasega	11.1 gr	16%
Falaoa falaoamata vasega lua	11.6 g	17%
Le falaoamata	10.8 g	15%
Falaisa pepa puipui	11.5 g	16%
Falaoa falaoa	8.9 gr	13%
Falaoa falaoa atoa	10.7 gr	15%
Falaoa falaoa palu	6.9 gr	10%
Falaoamata araisa	7.4 gr	11%
Oati (saito)	10 gr	14%
Oat bran	17.3 gr	25%
Foa saito	16 g	23%
Saito (saito, ituaiga vaivai)	11.8 gr	17%
Saito (saito, vasega malo)	13 gr	19%
Araisa (saito)	7.5 g	11%
Rye (saito)	9.9 g	14%
Oat flakes "Hercules"	12.3 g	18%
Pale (saito)	10.3 g	15%

Polotini mea i fualaʻau, fua ma fualaʻau mamago:

igoa oloa	Ole polotini i totonu ole 100 gr	Le pasene ole manaʻoga ile aso
Apricot	0.9 g	1%
avoka	2 gr	3%
Lanu moli	0.9 g	1%
faʻi	1.5 kalama	2%
Cranberries	0.7 g	1%
sieri	0.8 g	1%
Blueberries	1 C	1%
minerale silikone	0.7 g	1%
kerapeferuta	0.7 g	1%
Pepe mago	2.3 g	3%
Faʻaoga	1.47 g	2%
pilekipeli	1.5 kalama	2%
sitolōperi	0.8 g	1%
vine	2.3 g	3%
Mati fou	0.7 g	1%
Fua mago	3.1 gr	4%
Kiwi	0.8 g	1%
Kusi kusi	0.7 g	1%
Apricots mago	5.2 gr	7%
tīpolo patupatu	0.9 g	1%
Fugalaau	0.8 g	1%
mango	0.8 g	1%
Mandarin	0.8 g	1%
cloudberry	0.8 g	1%
nectarine	1.1 g	2%
Sami buckthorn	1.2 g	2%
pīsi	0.9 g	1%
Paʻu matutu	3 gr	4%
Foaʻi	0.8 g	1%
Rowan mumu	1.4 g	2%
aronia	1.5 kalama	2%
Faʻamalolo	0.8 g	1%
Currants uliuli	1 C	1%
Apricots	5 g	7%
feijoa	0.7 g	1%
aso	2.5 g	4%
sieri	1.1 g	2%
Blueberries	1.1 g	2%
plums	2.3 g	3%
Polo	1.6 g	2%
Ua mago apu	2.2 g	3%

Polotini mea i fualaʻau ma laulaʻau:

igoa oloa	Ole polotini i totonu ole 100 gr	Le pasene ole manaʻoga ile aso
Basil (lanumeamata)	3.2 g	5%
Eggplant	1.2 g	2%
Rutabaga	1.2 g	2%
Sina (aa)	1.8 g	3%
kapisi	1.8 g	3%
Broccoli	2.8 gr	4%
tātupu Brussels	4.8 gr	7%
Kohlrabi	2.8 gr	4%
Kapisi, mumu,	0.8 g	1%
kapisi	1.2 g	2%
Kapisi Savoy	1.2 g	2%
Falufaila	2.5 g	4%
Potatoes	2 gr	3%
Cilantro (lanumeamata)	2.1 g	3%
Cress (meamata)	2.6 g	4%
Laʻau Dandelion (greens)	2.7 g	4%
Aniani lanumeamata (le peni)	1.3 g	2%
Leek	2 gr	3%
Onion	1.4 g	2%
Kāreti	1.3 g	2%
Vaeluaga	0.9 g	1%
Kukama	0.8 g	1%
Mamao	4.6 gr	7%
Parsnip (aʻa)	1.4 g	2%
Pepa suamalie (Bulgarian)	1.3 g	2%
Pasili (lanumeamata)	3.7 gr	5%
Parsley (aʻa)	1.5 kalama	2%
Tato (tamato)	1.1 g	2%
Rhubarb (meamata)	0.7 g	1%
Radishes	1.2 g	2%
Lanu uliuli	1.9 g	3%
Tasi	1.5 kalama	2%
Sālaki (greens)	1.5 kalama	2%
Beets	1.5 kalama	2%
Seleri (lanumeamata)	0.9 g	1%
Seleri (aʻa)	1.3 g	2%
Asparagus (lanumeamata)	1.9 g	3%
Ierusalema artichoke	2.1 g	3%
Paʻu	1 C	1%
Aneto (greens)	2.5 g	4%
Horseradish (aʻa)	3.2 g	5%
Ata	6.5 gr	9%
Mafia (greens)	2.9 gr	4%
Sorrel (lanu meamata)	1.5 kalama	2%

O le polotini anotusi i puloua:

igoa oloa	Ole polotini i totonu ole 100 gr	Le pasene ole manaʻoga ile aso
Mimiti oka	3.3 gr	5%
Laumei ginger	1.9 g	3%
Morel pulou	3.1 gr	4%
Pae sinasina	3.7 gr	5%
Fugalaele papaʻe, mago	30.3 gr	43%
Chanterelle pulou	1.5 kalama	2%
Pulou pulou	2.2 g	3%
Faʻasu boletus	2.1 g	3%
Musele aspen pulou	3.3 gr	5%
Musele Lulu	1.7 g	2%
pulou aitu	4.3 g	6%
Shiitake pulou	2.2 g	3%