Mataupu
- Caloric mea e maua i oloa susu:
- Ole mea ole caloric ole fuamoa ma fuamoa fuamoa:
- O le kalori mataupu iʻa ma figota o le sami:
- Kalori o loʻo i totonu o meaʻai (cereals, falaoamata, falaoa):
- Kalori anotusi o legume:
- Kalori fatu ma fatu:
- O le kalori mataupu o fualaʻau ma herbs:
- Le aoga taua o fualaʻau ma fualaʻau:
- Le aoga taua o fualaʻau mamago:
- Caloric anotusi o pulou:
- Kalori anotusi o fualaʻau ma fualaʻau sua:
- Le laulau o meaai sili ona lelei:
- Lisi mo meaai e maualalo le kalori:
Caloric mea e maua i oloa susu:
| igoa oloa | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| Susu Acidophilus 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus i le 3.2% suamalie | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus maualalo gaʻo | 31 | 3 | 0.05 | 3.9 |
| Cheese (mai le susu o povi) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets o se 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Sisi kesi maualalo gaʻo Casserole | 168 | 17.6 | 4.2 | 14.2 |
| Iokutu 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Yogurt 1.5% fualaʻau | 90 | 4 | 1.5 | 14.3 |
| Iokutu 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yogurt 3,2% suamalie | 87 | 5 | 3.2 | 8.5 |
| Iokutu 6% | 92 | 5 | 6 | 3.5 |
| Yogurt 6% suamalie | 112 | 5 | 6 | 8.5 |
| 1% yogurt | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Low-gaʻo kefir | 31 | 3 | 0.05 | 4 |
| Koumiss (mai le susu o Mare) | 50 | 2.1 | 1.9 | 5 |
| Mare susu faʻatau maualalo-gaʻo (mai le povi susu) | 41 | 3 | 0.05 | 6.3 |
| O le tele o curd o 16.5% gaʻo | 232 | 12 | 16.5 | 9.5 |
| Susu 1,5% | 45 | 3 | 1.5 | 4.8 |
| Susu 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Susu 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Susu 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Susu susu | 69 | 3.6 | 4.1 | 4.5 |
| Susu le gaʻo | 32 | 3 | 0.05 | 4.9 |
| Susu faʻapipiina ma suka 5% | 295 | 7.1 | 5 | 55.2 |
| Susu faʻapipiina ma suka 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Susu faʻapipiina ma suka suka maualalo | 259 | 7.5 | 0.2 | 56.8 |
| Susu mamago 15% | 432 | 28.5 | 15 | 44.7 |
| Susu susu 25% | 483 | 24.2 | 25 | 39.3 |
| Susu susu | 362 | 33.2 | 1 | 52.6 |
| Aisa kulimi | 232 | 3.7 | 15 | 20.4 |
| Aisa kulimi aisa | 183 | 3.3 | 10 | 19.4 |
| Pata susu | 41 | 3.3 | 1 | 4.7 |
| Iokutu 1% | 40 | 3 | 1 | 4.1 |
| Yogurt 2.5% o | 53 | 2.9 | 2.5 | 4.1 |
| Iokutu 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yogurt maualalo-gaʻo | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Falaoa vela faʻafefeteina 6% | 85 | 3 | 6 | 4.1 |
| Kulimi 10% | 119 | 2.7 | 10 | 4.5 |
| Kulimi 20% | 207 | 2.5 | 20 | 4 |
| Kulimi 25% | 251 | 2.4 | 25 | 3.9 |
| 35% kulimi | 337 | 2.2 | 35 | 3.2 |
| Kulimi 8% | 102 | 2.8 | 8 | 4.5 |
| Kulimi faʻapipiʻi ma suka 19% | 392 | 8 | 19 | 47 |
| Kulimi efuefu 42% | 577 | 19 | 42 | 30.2 |
| Kulimi oʻona 10% | 119 | 2.7 | 10 | 3.9 |
| Kulimi oʻona 15% | 162 | 2.6 | 15 | 3.6 |
| Kulimi oʻona 20% | 206 | 2.5 | 20 | 3.4 |
| Kulimi oʻona 25% | 250 | 2.4 | 25 | 3.2 |
| Kulimi oʻona 30% | 293 | 2.3 | 30 | 3.1 |
| Kusi "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Cheese "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Cheese "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Sisi Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Cheese "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Cheese "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Cheese "Lusia" 50% | 364 | 23.2 | 29.5 | 0 |
| Kusi “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| sisi Feta | 264 | 14.2 | 21.3 | 4.1 |
| Sisi Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Cheese Suiselani 50% | 391 | 24.6 | 31.6 | 0 |
| Gouda sisi | 356 | 24.9 | 27.4 | 2.2 |
| Sisi maualalo gaʻo | 86 | 18 | 0.6 | 1.5 |
| Sisi "Sausage" | 275 | 21.2 | 19.4 | 3.7 |
| Kusi "Lusia" | 300 | 20.5 | 23 | 2.5 |
| Glazed curds o le 27.7% gaʻo | 413 | 7.9 | 27.7 | 32.6 |
| Cheesecakes o nonfat fale sisi | 183 | 18.6 | 3.6 | 18.2 |
| Sisi 11% | 178 | 16 | 11 | 3 |
| Cheese 18% (lotoa) | 236 | 15 | 18 | 2.8 |
| Sisi 2% | 114 | 20 | 2 | 3 |
| Taʻi 4% | 136 | 21 | 4 | 3 |
| Taʻi 5% | 145 | 21 | 5 | 3 |
| Vai sisi 9% (lotoa) | 169 | 18 | 9 | 3 |
| Feiloaʻi | 110 | 22 | 0.6 | 3.3 |
Ole mea ole caloric ole fuamoa ma fuamoa fuamoa:
| igoa oloa | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| Porotini fuamoa | 48 | 11.1 | 0 | 1 |
| Fuamoa fuamoa | 354 | 16.2 | 31.2 | 0 |
| efuefu fuamoa | 542 | 46 | 37.3 | 4.5 |
| Moa fuamoa | 157 | 12.7 | 11.5 | 0.7 |
| Quail fuamoa | 168 | 11.9 | 13.1 | 0.6 |
O le kalori mataupu iʻa ma figota o le sami:
| igoa oloa | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| Roach | 95 | 18 | 2.8 | 0 |
| sāmani | 140 | 20.5 | 6.5 | 0 |
| Salemoni piniki (apa) | 136 | 20.9 | 5.8 | 0 |
| Caviar mumu mumu | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Caviar lanu uliuli | 235 | 26.8 | 13.8 | 0.8 |
| Squid | 100 | 18 | 2.2 | 2 |
| Poʻo le Flounder | 90 | 15.7 | 3 | 0 |
| Uo tama | 127 | 19 | 5.6 | 0 |
| Fola o le Baltic | 137 | 14.1 | 9 | 0 |
| Fola Caspian | 192 | 18.5 | 13.1 | 0 |
| mosimosi | 98 | 20.5 | 1.6 | 0.3 |
| Alalaga | 105 | 17.1 | 4.4 | 0 |
| Salmon Atalani (samani) | 153 | 20 | 8.1 | 0 |
| Museli | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| capelin | 166 | 13.4 | 12.6 | 0 |
| Cod | 91 | 19.2 | 1.6 | 0 |
| Kulupu | 103 | 18.2 | 3.3 | 0 |
| Vaitafe o Perch | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Halibut | 103 | 18.9 | 3 | 0 |
| Cod ate (meaai tuuapa) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Kanesa vaitafe | 76 | 15.5 | 1 | 1.2 |
| Suauʻu iʻa (cod ate) | 898 | 0 | 99.8 | 0 |
| Carp | 97 | 18.2 | 2.7 | 0 |
| Toto | 125 | 17 | 6.3 | 0 |
| Fafefe gaʻo | 248 | 17.7 | 19.5 | 0 |
| Herring paee | 135 | 19.1 | 6.5 | 0 |
| Herring rednebelaya | 145 | 17 | 8.5 | 0 |
| Laumei | 191 | 18 | 13.2 | 0 |
| Mackerel i le suauʻu (apa) | 318 | 14.4 | 28.9 | 0 |
| som | 115 | 17.2 | 5.1 | 0 |
| Laumei | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Cod | 69 | 16 | 0.6 | 0 |
| Tuna | 139 | 24.4 | 4.6 | 0 |
| Ame | 333 | 14.5 | 30.5 | 0 |
| tio | 72 | 9 | 2 | 4.5 |
| Tua | 86 | 16.6 | 2.2 | 0 |
| Toto i le suauʻu (apa) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Kalori o loʻo i totonu o meaʻai (cereals, falaoamata, falaoa):
| igoa oloa | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| Se papa falaoa | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (saito) | 296 | 10.8 | 3.2 | 56 |
| Polo faʻapipiʻi (mai cereals, unground) | 101 | 4 | 1.1 | 14.6 |
| Porridge mai oat flakes Hercules | 105 | 2.4 | 4 | 14.8 |
| Semolina porridge | 100 | 2.2 | 2.9 | 16.4 |
| Oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| O le puaʻi penina-karite | 135 | 2.9 | 3.5 | 22.9 |
| Sereal saito | 153 | 4.4 | 3.6 | 25.7 |
| Millet porridge | 109 | 2.8 | 3.4 | 16.8 |
| Alaisa Porridge | 144 | 2.4 | 3.5 | 25.8 |
| Buckwheat (saito) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (le eleele) | 308 | 12.6 | 3.3 | 57.1 |
| Grits sana | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Eyeglasses | 342 | 12.3 | 6.1 | 59.5 |
| Penina karite | 315 | 9.3 | 1.1 | 66.9 |
| Fuafua saito | 329 | 11 | 1.2 | 68.5 |
| Groats faʻapaʻu millet (polesi) | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Falaoa karite | 313 | 10 | 1.3 | 65.4 |
| Sana sana | 58 | 2.2 | 0.4 | 11.2 |
| Manaia suamalie | 86 | 3.2 | 1.2 | 19 |
| Macaroni mai le falaoamata o le 1 vasega | 333 | 11.2 | 1.6 | 68.4 |
| Pasta mai le falaoamata V / s | 338 | 11 | 1.3 | 70.5 |
| Makaroni | 98 | 3.6 | 0.4 | 20 |
| Falaoamata falaoa | 335 | 12.6 | 3.1 | 70.6 |
| Falaoamata sana | 331 | 7.2 | 1.5 | 72.1 |
| Falaoamata fala | 369 | 13 | 6.8 | 64.9 |
| Falaoa fala (oatmeal) | 363 | 12.5 | 6 | 64.9 |
| Falaoamata saito o le 1 vasega | 329 | 11.1 | 1.5 | 67.8 |
| Falaoa falaoamata vasega lua | 322 | 11.6 | 1.8 | 64.8 |
| Le falaoamata | 334 | 10.8 | 1.3 | 69.9 |
| Falaisa pepa puipui | 312 | 11.5 | 2.2 | 61.5 |
| Falaoa falaoa | 298 | 8.9 | 1.7 | 61.8 |
| Falaoa falaoa atoa | 294 | 10.7 | 1.9 | 58.5 |
| Falaoa falaoa palu | 305 | 6.9 | 1.4 | 66.3 |
| Falaoamata araisa | 356 | 7.4 | 0.6 | 80.2 |
| Oati (saito) | 316 | 10 | 6.2 | 55.1 |
| Panikeke | 213 | 6.5 | 6.6 | 31.6 |
| Oat bran | 246 | 17.3 | 7 | 66.2 |
| Foa saito | 165 | 16 | 3.8 | 16.6 |
| Kuki suka | 417 | 7.5 | 9.8 | 74.4 |
| Kuki pata | 451 | 6.4 | 16.8 | 68.5 |
| Gingerbread tausi fale | 366 | 5.9 | 4.7 | 75 |
| Saito (saito, ituaiga vaivai) | 305 | 11.8 | 2.2 | 59.5 |
| Saito (saito, vasega malo) | 304 | 13 | 2.5 | 57.5 |
| Araisa (saito) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (saito) | 283 | 9.9 | 2.2 | 55.8 |
| Malamalama kulimi | 399 | 8.5 | 10.8 | 66.7 |
| O le faʻamamago e faigofie | 339 | 10.7 | 1.2 | 71.2 |
| Areto Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Areto saito (falaoamata vasega 1) | 235 | 7.9 | 1 | 48.3 |
| Areto saito (faia mai le falaoamata V / s) | 235 | 7.6 | 0 | 49.2 |
| Areto saito (falaoa atoa) | 174 | 6.6 | 1.2 | 33.4 |
| Areto Riga | 232 | 5.6 | 1.1 | 49.4 |
| Areto atoa | 247 | 13 | 3.4 | 41.3 |
| Areto ma le ulu | 242 | 8.2 | 2.6 | 46.3 |
| Oat flakes "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Pale (saito) | 288 | 10.3 | 2.4 | 56.4 |
Kalori anotusi o legume:
| igoa oloa | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| Pi (vaʻa) | 299 | 23 | 1.6 | 48.1 |
| Lanu lanumeamata (fou) | 55 | 5 | 0.2 | 8.3 |
| Green pi (meaai tuuapa) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Chickpeas | 309 | 20.1 | 4.3 | 46.1 |
| Soybean (saito) | 364 | 34.9 | 17.3 | 17.3 |
| Supo pi | 54 | 3 | 1.3 | 6.9 |
| Pi (fatu) | 298 | 21 | 2 | 47 |
| Pi (legume) | 23 | 2.5 | 0.3 | 3 |
| Lentil (saito) | 295 | 24 | 1.5 | 46.3 |
Kalori fatu ma fatu:
| igoa oloa | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| Peanuti | 552 | 26.3 | 45.2 | 9.9 |
| lama | 656 | 16.2 | 60.8 | 11.1 |
| Akuna, mago | 509 | 8.1 | 31.4 | 53.6 |
| Pine pine | 875 | 13.7 | 68.4 | 13.1 |
| Faʻafanua | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Amene | 609 | 18.6 | 53.7 | 13 |
| Sunflower fatu (sunflower fatu) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
O le kalori mataupu o fualaʻau ma herbs:
| igoa oloa | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| Basil (lanumeamata) | 23 | 3.2 | 0.6 | 2.7 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Potu kesi | 136 | 3 | 5.9 | 17.5 |
| Le caviar isalaelu (apa) | 148 | 1.7 | 13.3 | 5.1 |
| Caviar squash (apa) | 119 | 1.9 | 8.9 | 7.7 |
| Sina (aa) | 80 | 1.8 | 0.8 | 17.8 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| kapisi | 28 | 1.8 | 0.1 | 4.7 |
| Kapisi vela | 75 | 2 | 3.3 | 9.2 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| tātupu Brussels | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kapisi, mumu, | 26 | 0.8 | 0.2 | 5.1 |
| kapisi | 16 | 1.2 | 0.2 | 2 |
| Kapisi Savoy | 28 | 1.2 | 0.1 | 6 |
| Falufaila | 30 | 2.5 | 0.3 | 4.2 |
| Potatoes | 77 | 2 | 0.4 | 16.3 |
| O pateta falai | 192 | 2.8 | 9.6 | 23.5 |
| Maukua porridge | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (lanumeamata) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (meamata) | 32 | 2.6 | 0.7 | 5.5 |
| Laʻau Dandelion (greens) | 45 | 2.7 | 0.7 | 9.2 |
| Aniani lanumeamata (le peni) | 20 | 1.3 | 0.1 | 3.2 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Kāreti | 35 | 1.3 | 0.1 | 6.9 |
| Koti kaloti | 33 | 1.3 | 0.1 | 6.4 |
| Vaeluaga | 25 | 0.9 | 0.2 | 3 |
| Kukama | 14 | 0.8 | 0.1 | 2.5 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Mamao | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (aʻa) | 47 | 1.4 | 0.5 | 9.2 |
| Pepa suamalie (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Pasili (lanumeamata) | 49 | 3.7 | 0.4 | 7.6 |
| Parsley (aʻa) | 51 | 1.5 | 0.6 | 10.1 |
| Tato (tamato) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (meamata) | 16 | 0.7 | 0.1 | 2.5 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Lanu uliuli | 36 | 1.9 | 0.2 | 6.7 |
| Tasi | 32 | 1.5 | 0.1 | 6.2 |
| Sālaki (greens) | 16 | 1.5 | 0.2 | 2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Beets vela | 48 | 1.8 | 0.1 | 9.8 |
| Seleri (lanumeamata) | 13 | 0.9 | 0.1 | 2.1 |
| Seleri (aʻa) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (lanumeamata) | 21 | 1.9 | 0.1 | 3.1 |
| Pepa Tomato | 102 | 4.8 | 0 | 19 |
| Ierusalema artichoke | 61 | 2.1 | 0.1 | 12.8 |
| Paʻu | 22 | 1 | 0.1 | 4.4 |
| Paʻu na kuka | 26 | 1.2 | 0.1 | 4.9 |
| Aneto (greens) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (aʻa) | 59 | 3.2 | 0.4 | 10.5 |
| Ata | 149 | 6.5 | 0.5 | 29.9 |
| Mafia (greens) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (lanu meamata) | 22 | 1.5 | 0.3 | 2.9 |
Le aoga taua o fualaʻau ma fualaʻau:
| igoa oloa | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| avoka | 160 | 2 | 14.6 | 1.8 |
| Quince | 48 | 0.6 | 0.5 | 9.6 |
| pulumu | 34 | 0.2 | 0.1 | 7.9 |
| fala 'aina | 52 | 0.4 | 0.2 | 11.5 |
| Lanu moli | 43 | 0.9 | 0.2 | 8.1 |
| Paloni | 27 | 0.6 | 0.1 | 5.8 |
| faʻi | 96 | 1.5 | 0.5 | 21 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Siamu Strawberry | 285 | 0.3 | 0.1 | 74 |
| Jampberry jam | 273 | 0.6 | 0.2 | 70.4 |
| Vine | 72 | 0.6 | 0.6 | 15.4 |
| sieri | 52 | 0.8 | 0.2 | 10.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| minerale silikone | 72 | 0.7 | 0.6 | 14.5 |
| kerapeferuta | 35 | 0.7 | 0.2 | 6.5 |
| pea | 47 | 0.4 | 0.3 | 10.3 |
| Faʻaoga | 147 | 1.47 | 5.3 | 27.1 |
| meleni | 35 | 0.6 | 0.3 | 7.4 |
| pilekipeli | 34 | 1.5 | 0.5 | 4.4 |
| sitolōperi | 41 | 0.8 | 0.4 | 7.5 |
| Mati fou | 54 | 0.7 | 0.2 | 12 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Tipi | 28 | 0.5 | 0.2 | 3.7 |
| Kusi kusi | 45 | 0.7 | 0.2 | 9.1 |
| tīpolo patupatu | 34 | 0.9 | 0.1 | 3 |
| Fugalaau | 46 | 0.8 | 0.5 | 8.3 |
| mango | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Sami buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| papaya | 43 | 0.5 | 0.3 | 10.8 |
| pīsi | 45 | 0.9 | 0.1 | 9.5 |
| Foaʻi | 38 | 0.8 | 0 | 9.6 |
| Rowan mumu | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Faʻamalolo | 49 | 0.8 | 0.3 | 9.6 |
| Paʻu papaʻe | 42 | 0.5 | 0.2 | 8 |
| Currants mumu | 43 | 0.6 | 0.2 | 7.7 |
| Currants uliuli | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| sieri | 52 | 1.1 | 0.4 | 10.6 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Polo | 109 | 1.6 | 0.7 | 22.4 |
| apu | 47 | 0.4 | 0.4 | 9.8 |
Le aoga taua o fualaʻau mamago:
| igoa oloa | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| Pepe mago | 270 | 2.3 | 0.6 | 62.6 |
| vine | 281 | 2.3 | 0.5 | 65.8 |
| Fua mago | 257 | 3.1 | 0.8 | 57.9 |
| Apricots mago | 232 | 5.2 | 0.3 | 51 |
| Paʻu matutu | 254 | 3 | 0.4 | 57.7 |
| Apricots | 242 | 5 | 0.4 | 53 |
| aso | 292 | 2.5 | 0.5 | 69.2 |
| plums | 256 | 2.3 | 0.7 | 57.5 |
| Ua mago apu | 253 | 2.2 | 0.1 | 59 |
Caloric anotusi o pulou:
| igoa oloa | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| Mimiti oka | 33 | 3.3 | 0.4 | 6.1 |
| Laumei ginger | 17 | 1.9 | 0.8 | 0.5 |
| Morel pulou | 31 | 3.1 | 0.6 | 5.1 |
| Pae sinasina | 34 | 3.7 | 1.7 | 1.1 |
| Fugalaele papaʻe, mago | 286 | 30.3 | 14.3 | 9 |
| Chanterelle pulou | 19 | 1.5 | 1 | 1 |
| Pulou pulou | 22 | 2.2 | 1.2 | 0.5 |
| Faʻasu boletus | 20 | 2.1 | 0.8 | 1.2 |
| Musele aspen pulou | 22 | 3.3 | 0.5 | 1.2 |
| Musele Lulu | 19 | 1.7 | 0.7 | 1.5 |
| pulou aitu | 27 | 4.3 | 1 | 0.1 |
| Shiitake pulou | 34 | 2.2 | 0.5 | 6.8 |
Kalori anotusi o fualaʻau ma fualaʻau sua:
| igoa oloa | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| Sua Apricot | 55 | 0.5 | 0 | 12.7 |
| Sua o le paina | 52 | 0.3 | 0.1 | 11.8 |
| sua moli | 45 | 0.7 | 0.2 | 10.4 |
| Sua o le vine | 70 | 0.3 | 0.2 | 16.3 |
| Sua o le Cherry | 51 | 0.7 | 0.2 | 11.4 |
| Pameka moli | 56 | 0.3 | 0.1 | 14.2 |
| Fua o le vine | 38 | 0.3 | 0.1 | 7.9 |
| Sua ia le kapisi | 33 | 1.2 | 0.1 | 7.1 |
| Lemoni suamalie | 22 | 0.3 | 0.2 | 6.9 |
| Tangerine sua | 45 | 0.8 | 0 | 9.8 |
| Sua o le karoti | 56 | 1.1 | 0.1 | 12.6 |
| Sua suamalie | 68 | 0.3 | 0 | 16.5 |
| Fua ole pi | 61 | 1 | 0 | 14 |
| Tomato juice | 18 | 1 | 0.1 | 2.9 |
| Sua apu | 46 | 0.5 | 0.1 | 10.1 |
Le laulau o meaai sili ona lelei:
| igoa oloa | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| Paʻu suauu | 899 | 0 | 99.9 | 0 |
| Sogi suauu | 899 | 0 | 99.9 | 0 |
| Poli popo | 899 | 0 | 99.9 | 0 |
| Suauʻu iʻa (cod ate) | 898 | 0 | 99.8 | 0 |
| Sinapi sinapi | 898 | 0 | 99.8 | 0 |
| Olive olive | 898 | 0 | 99.8 | 0 |
| Suauʻu suauu | 898 | 0 | 99.8 | 0 |
| Pata liusuavai | 892 | 0.2 | 99 | 0 |
| Pine pine | 875 | 13.7 | 68.4 | 13.1 |
| Suauʻu suamalie-kulimi faʻamamago | 748 | 0.5 | 82.5 | 0.8 |
| Pata Margarine | 743 | 0.3 | 82 | 1 |
| faʻapata | 661 | 0.8 | 72.5 | 1.3 |
| lama | 656 | 16.2 | 60.8 | 11.1 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Cod ate (meaai tuuapa) | 613 | 4.2 | 65.7 | 1.2 |
| Amene | 609 | 18.6 | 53.7 | 13 |
| Faleoloa sosisi | 606 | 9.9 | 62.8 | 0.3 |
| Sunflower fatu (sunflower fatu) | 601 | 20.7 | 52.9 | 10.5 |
| Faʻafanua | 600 | 18.5 | 48.5 | 22.5 |
| Kulimi efuefu 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Sukalati susu | 554 | 9.8 | 34.7 | 50.4 |
| Peanuti | 552 | 26.3 | 45.2 | 9.9 |
| Afega | 542 | 3.9 | 30.6 | 62.5 |
| efuefu fuamoa | 542 | 46 | 37.3 | 4.5 |
| sokolate | 539 | 6.2 | 35.4 | 48.2 |
| Sunflower halva | 516 | 11.6 | 29.7 | 54 |
| Akuna, mago | 509 | 8.1 | 31.4 | 53.6 |
| lole | 491 | 4 | 26.3 | 59.2 |
| Sosisi Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Meat (puaa gaʻo) | 491 | 11.7 | 49.3 | 0 |
| Falaoa keke ma kulimi | 485 | 5.1 | 28.2 | 52.1 |
| Susu susu 25% | 483 | 24.2 | 25 | 39.3 |
| Sausage tulimanu | 463 | 25.3 | 40 | 0.3 |
| Sosis sosisi | 461 | 24 | 40.5 | 0.2 |
| Kuki pata | 451 | 6.4 | 16.8 | 68.5 |
| Kuki pata | 451 | 6.4 | 16.8 | 68.5 |
| Kulimi custard keke (faagaau) | 433 | 4.4 | 24.5 | 48.8 |
| Susu mamago 15% | 432 | 28.5 | 15 | 44.7 |
| Kuki suka | 417 | 7.5 | 9.8 | 74.4 |
| Kuki suka | 417 | 7.5 | 9.8 | 74.4 |
| Glazed curds o le 27.7% gaʻo | 413 | 7.9 | 27.7 | 32.6 |
| Sosisi Moskovskaya (ulaula) | 406 | 19.1 | 36.6 | 0.2 |
| Malamalama kulimi | 399 | 8.5 | 10.8 | 66.7 |
| suka | 399 | 0 | 0 | 99.8 |
| Kulimi faʻapipiʻi ma suka 19% | 392 | 8 | 19 | 47 |
| Sisi Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Cheese Suiselani 50% | 391 | 24.6 | 31.6 | 0 |
Lisi mo meaai e maualalo le kalori:
| igoa oloa | Kalori (kcal) | porotini (kalama) | gaʻo (kalama) | Carbohydrates (kalama) |
| māsima | 0 | 0 | 0 | 0 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Seleri (lanumeamata) | 13 | 0.9 | 0.1 | 2.1 |
| Kukama | 14 | 0.8 | 0.1 | 2.5 |
| kapisi | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (meamata) | 16 | 0.7 | 0.1 | 2.5 |
| Sālaki (greens) | 16 | 1.5 | 0.2 | 2 |
| Laumei ginger | 17 | 1.9 | 0.8 | 0.5 |
| Tomato juice | 18 | 1 | 0.1 | 2.9 |
| Musele Lulu | 19 | 1.7 | 0.7 | 1.5 |
| Chanterelle pulou | 19 | 1.5 | 1 | 1 |
| Faʻasu boletus | 20 | 2.1 | 0.8 | 1.2 |
| Aniani lanumeamata (le peni) | 20 | 1.3 | 0.1 | 3.2 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (lanumeamata) | 21 | 1.9 | 0.1 | 3.1 |
| Musele aspen pulou | 22 | 3.3 | 0.5 | 1.2 |
| Pulou pulou | 22 | 2.2 | 1.2 | 0.5 |
| Paʻu | 22 | 1 | 0.1 | 4.4 |
| Lemoni suamalie | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (lanu meamata) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (lanumeamata) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (lanumeamata) | 23 | 3.2 | 0.6 | 2.7 |
| Pi (legume) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Mafia (greens) | 23 | 2.9 | 0.3 | 2 |
| Tato (tamato) | 24 | 1.1 | 0.2 | 3.8 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Vaeluaga | 25 | 0.9 | 0.2 | 3 |
| Paʻu na kuka | 26 | 1.2 | 0.1 | 4.9 |
| Kapisi, mumu, | 26 | 0.8 | 0.2 | 5.1 |
| Pepa suamalie (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Paloni | 27 | 0.6 | 0.1 | 5.8 |
| pulou aitu | 27 | 4.3 | 1 | 0.1 |
| Tipi | 28 | 0.5 | 0.2 | 3.7 |
| Kapisi Savoy | 28 | 1.2 | 0.1 | 6 |
| kapisi | 28 | 1.8 | 0.1 | 4.7 |
| Yogurt maualalo-gaʻo | 30 | 3 | 0.05 | 3.8 |
| Falufaila | 30 | 2.5 | 0.3 | 4.2 |
| Morel pulou | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus maualalo gaʻo | 31 | 3 | 0.05 | 3.9 |
| Low-gaʻo kefir | 31 | 3 | 0.05 | 4 |
| Cress (meamata) | 32 | 2.6 | 0.7 | 5.5 |
| Susu le gaʻo | 32 | 3 | 0.05 | 4.9 |
| Tasi | 32 | 1.5 | 0.1 | 6.2 |
| Sua ia le kapisi | 33 | 1.2 | 0.1 | 7.1 |
| Koti kaloti | 33 | 1.3 | 0.1 | 6.4 |
| Mimiti oka | 33 | 3.3 | 0.4 | 6.1 |
| Mamao | 34 | 4.6 | 0.4 | 5.5 |
| pulumu | 34 | 0.2 | 0.1 | 7.9 |
| Pae sinasina | 34 | 3.7 | 1.7 | 1.1 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| tīpolo patupatu | 34 | 0.9 | 0.1 | 3 |
| Shiitake pulou | 34 | 2.2 | 0.5 | 6.8 |
| pilekipeli | 34 | 1.5 | 0.5 | 4.4 |
| Seleri (aʻa) | 34 | 1.3 | 0.3 | 6.5 |
| kerapeferuta | 35 | 0.7 | 0.2 | 6.5 |
| Kāreti | 35 | 1.3 | 0.1 | 6.9 |
| meleni | 35 | 0.6 | 0.3 | 7.4 |
| tātupu Brussels | 35 | 4.8 | 0.3 | 3.1 |
| Lanu uliuli | 36 | 1.9 | 0.2 | 6.7 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Fua o le vine | 38 | 0.3 | 0.1 | 7.9 |
| Foaʻi | 38 | 0.8 | 0 | 9.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Susu Acidophilus 1% | 40 | 3 | 1 | 4 |
| Green pi (meaai tuuapa) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Iokutu 1% | 40 | 3 | 1 | 4.1 |
| 1% yogurt | 40 | 3 | 1 | 4 |
| Aneto (greens) | 40 | 2.5 | 0.5 | 6.3 |
| sitolōperi | 41 | 0.8 | 0.4 | 7.5 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Pata susu | 41 | 3.3 | 1 | 4.7 |
| Mare susu faʻatau maualalo-gaʻo (mai le povi susu) | 41 | 3 | 0.05 | 6.3 |
| Paʻu papaʻe | 42 | 0.5 | 0.2 | 8 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Lanu moli | 43 | 0.9 | 0.2 | 8.1 |
| Currants mumu | 43 | 0.6 | 0.2 | 7.7 |
| papaya | 43 | 0.5 | 0.3 | 10.8 |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Currants uliuli | 44 | 1 | 0.4 | 7.3 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| pīsi | 45 | 0.9 | 0.1 | 9.5 |
| Kusi kusi | 45 | 0.7 | 0.2 | 9.1 |
| Laʻau Dandelion (greens) | 45 | 2.7 | 0.7 | 9.2 |
| sua moli | 45 | 0.7 | 0.2 | 10.4 |
| Susu 1,5% | 45 | 3 | 1.5 | 4.8 |
| Tangerine sua | 45 | 0.8 | 0 | 9.8 |
| Fugalaau | 46 | 0.8 | 0.5 | 8.3 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Sua apu | 46 | 0.5 | 0.1 | 10.1 |
| pea | 47 | 0.4 | 0.3 | 10.3 |
| apu | 47 | 0.4 | 0.4 | 9.8 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
E pei ona faʻamoemoeina, o meaʻai maualuga-kalori o mea ia e aofia ai le tele o gaʻo (ma e le afaina, fualaau faisua poʻo manu): meaʻai susu ma le tele o gaʻo susu, nati, mea faʻafefe.
Laʻititi kalori meaʻai o fualaʻau ma fualaʻau faʻapea foi ma meainu faʻavae susu ma maualalo mea o i ai susu gaʻo.
Faafetai tele fesoasoani