Despite the high likelihood of allergies, exotic fruits should be included in your menu. First, taste them gently, and if no allergies appear, use them from time to time. What is the most useful exotic?
avoka
Avocado is a high-calorie product, but all its fats are very beneficial for the body. Avocados are also a source of phytosterols, carotenoids, vitamins C and E, magnesium, selenium, zinc. This exotic fruit will restore the integrity of blood vessels and protect the heart, remove inflammation and help avoid a number of serious diseases, including cancer.
faʻi
An irreplaceable source of potassium, bananas normalize blood pressure and prevent atherosclerosis. Bananas contain a lot of fiber, which is needed for the well-coordinated work of the digestive tract and the timely removal of toxins from the intestines.
kerapeferuta
Grapefruit, especially its seeds, is considered a natural antibiotic that can help treat bacterial, fungal, and parasitic infections. Grapefruit belongs to a group of antioxidants that can protect the body from external harmful environmental influences and save the liver from destruction.
niu
Coconuts contain a useful acid – lauric acid, which is converted in our body and helps to resist bacteria and viruses of measles, herpes, HIV and other dangerous diseases. Coconuts will strengthen the immune system and promote the absorption of vitamins and minerals from other foods. Coconut oil prevents diseases such as diabetes and heart muscle dysfunction.
fala 'aina
Pineapples are an excellent anti-inflammatory agent, and in folk medicine they are often used to heal wounds and recover from severe surgeries. Pineapples contain nutrients such as potassium, iron, copper, manganese, calcium, iodine, vitamin C, thiamine and carotene.
Kiwi
Kiwi is a source of vitamin C, which will not only support immunity in the cold season, but also prevent early aging. Kiwi helps to burn fat and thus prevents blood clots.
How to eat fruit properly
– It is advisable to eat fruits separately from other foods, as they quickly pass through the digestive tract.
– Fruit should not be eaten with sugar, which interferes with the absorption of fructose.
– Do not eat fruits on an empty stomach, as they irritate the walls of the stomach and intestines.
– Choose fruits that are almost ripe – they have more vitamin C.