O a meaʻai e mataʻutia mo maʻito

These 9 months are the most important period in the life of the expectant mother. And, of course, want to spend them correctly to the health of the future baby, nothing posed a threat. One of the major issues is how to eat right.

An expert on healthy eating will tell you what foods pregnant women should eliminate from their diet in order not to hurt the baby. Useful advice to future mothers you will find the video below:

List Of Foods To Avoid During Pregnancy - Foods & Beverages to Avoid During Pregnancy

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