Ua fa'atuputeleina le fa'afitauli o le thyroid. O mea'ai paleni o le ki lea i le soifua maloloina ma le fa'amalositino. Ma ina ia puipuia le thyroid mai faʻafitauli o le hormonal, e tatau ona e faʻaopopo i totonu o le taumafataga o meaʻai e aofia ai iodine, porotini, masima minerale, elemene elemene, ma vitamini, aemaise lava ascorbic acid ma vitamini o le vaega B. i hyperthyroidism (overactive thyroid gland) e tatau ona i ai. faafeagai ma faaitiitia. O a oloa e pei o le thyroid?
O meaʻai fou
E fautuaina malosi e fomaʻi le faʻaitiitia o le taumafaina o aano o manufasi ma alu i meaʻai sami. Mai lea taimi i lea taimi, e tatau ona tatou aai iʻa, ula, paa, mussel, algae, fucus, ma kelp.
Saito ma leki
O le meaʻai e manaʻomia ona totogo ma fatu o oats, karite, saito, pi. O cereals e pei o araisa, oats, lentils, buckwheat, sana, soya, pi e tatau ona saunia faapitoa i luga o le vai. E aoga le fa'aopopo i mea'ai fatu sesame.
fualaau faisua
Mo le faʻaleleia o le gaioiga o le thyroid gland, e tatau ona tuʻuina atu le fiafia i salati o fualaau faisua fou - radish, radish, kāloti, kukama, meleni, kapisi, aniani, pepa, tamato, letus, seleri, beetroot, kaliki, maukeni, ma meaʻai. E mafai ona e faʻaogaina se numera itiiti o pateta vela.
Fua ma fualaʻau
O fua sili ona lelei o apu, pears, peaches, moli, cherries, cranberries, strawberries, ma Aronia.
nati
E tatau ona aofia i lau mea'ai almonds, cashews, Initia, walnuts, ma hazelnuts. O le a latou fesoasoani e faʻatumu le tino i le aofaʻi talafeagai o iodine.
Su'u ma pata
Ia mautinoa e suitulaga i lau mea'ai o suau'u fuala'au eseese - olive, sana, sunflower, sesame, pinati, ma soya - ma le pata, e le sili atu i le 20 kalama i le aso.
vai
Ina ia puipuia ma togafitia faʻamaʻi o le thyroid gland, e taua le inu naʻo vai mama mama ma ia lava le aofaʻi. E mafai ona e fa'aopopo vai minerale.