Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 335 kcal | 1684 kcal | 19.9% | 5.9% | 503 g |
| Puipuia | 33.8 g | 76 g | 44.5% | 13.3% | 225 g |
| gaʻo | 7.7 g | 56 g | 13.8% | 4.1% | 727 g |
| Carbohydrates | 32.7 g | 219 g | 14.9% | 4.4% | 670 g |
| Alava alava | 15.6 g | 20 g | 78% | 23.3% | 128 g |
| vai | 5.9 g | 2273 g | 0.3% | 0.1% | 38525 g |
| lefulefu | 4.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8 µg | 900 µg | 0.9% | 0.3% | 11250 g |
| beta carotenes | 0.048 mg | 5 mg | 1% | 0.3% | 10417 g |
| Vitamini B1, thiamine | 1.6 mg | 1.5 mg | 106.7% | 31.9% | 94 g |
| Vitamini B2, riboflavin | 0.88 mg | 1.8 mg | 48.9% | 14.6% | 205 g |
| Vitamini E, alpha tocopherol, TE | 9.6 mg | 15 mg | 64% | 19.1% | 156 g |
| Vitamini PP, NE | 11.4 mg | 20 mg | 57% | 17% | 175 g |
| niacin | 4.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 782 mg | 2500 mg | 31.3% | 9.3% | 320 g |
| Kalisiu, CA | 27 mg | 1000 mg | 2.7% | 0.8% | 3704 g |
| Magnesium, mg | 176 mg | 400 mg | 44% | 13.1% | 227 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Phosphorus, P. | 1075 mg | 800 mg | 134.4% | 40.1% | 74 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.3 mg | 18 mg | 23.9% | 7.1% | 419 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 15.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 17.3 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.7 g | Max 18.7 г |
O le malosi aoga o le 335 kcal.
- tioata 250 ml = 160 gr (536 kcal)
- tioata 200 ml = 130 gr (435.5 kcal)
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 25 g (83.8 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 8 g (26.8 kcal)
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.