Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 346 kcal | 1684 kcal | 20.5% | 5.9% | 487 g |
| Puipuia | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| gaʻo | 28 g | 56 g | 50% | 14.5% | 200 g |
| Carbohydrates | 21.6 g | 219 g | 9.9% | 2.9% | 1014 g |
| acid oona | 0.18 g | ~ | |||
| vai | 47 g | 2273 g | 2.1% | 0.6% | 4836 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 160 µg | 900 µg | 17.8% | 5.1% | 563 g |
| Retinol | 0.15 mg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.4% | 7143 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 g |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.8% | 1636 g |
| Vitamini B4, filifili | 39.3 mg | 500 mg | 7.9% | 2.3% | 1272 g |
| Vitamini B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 2% | 1471 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.2% | 2500 g |
| Vitamini B9, folate | 2.2 µg | 400 µg | 0.6% | 0.2% | 18182 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 3.8% | 750 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini D, calciferol | 0.15 µg | 10 µg | 1.5% | 0.4% | 6667 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.2% | 2500 g |
| Vitamini H, biotin | 3.38 µg | 50 µg | 6.8% | 2% | 1479 g |
| Vitamini K, phylloquinone | 1.9 µg | 120 µg | 1.6% | 0.5% | 6316 g |
| Vitamini PP, NE | 0.07 mg | 20 mg | 0.4% | 0.1% | 28571 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 88 mg | 2500 mg | 3.5% | 1% | 2841 g |
| Kalisiu, CA | 78 mg | 1000 mg | 7.8% | 2.3% | 1282 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 0.5% | 5714 g |
| Sodium, Na | 32 mg | 1300 mg | 2.5% | 0.7% | 4063 g |
| Sulphur, S | 28 mg | 1000 mg | 2.8% | 0.8% | 3571 g |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 2.2% | 1333 g |
| Chlorine, Cl | 45 mg | 2300 mg | 2% | 0.6% | 5111 g |
| Lolomi elemene | |||||
| Alumini, Al | 50 µg | ~ | |||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.3% | 9000 g |
| Iodine, ou | 9 µg | 150 µg | 6% | 1.7% | 1667 g |
| Cobalt, Co | 2 µg | 10 µg | 20% | 5.8% | 500 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.1% | 66667 g |
| Apamemea, Cu | 78 µg | 1000 µg | 7.8% | 2.3% | 1282 g |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 2.1% | 1400 g |
| Taʻimua, Sn | 13 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.1% | 18333 g |
| Strontium, Matua | 17 µg | ~ | |||
| Fluorine, F | 17 µg | 4000 µg | 0.4% | 0.1% | 23529 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 1.2% | 2500 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 0.9% | 3158 g |
| Oona e mafai ona faʻaleagaina | |||||
| lactose | 3.6 g | ~ | |||
| manuia | 18 g | ~ | |||
| Uila | |||||
| Cholesterol | 116.6 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 16.1 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 8.2 g | min 16.8 g | 48.8% | 14.1% | |
| Polyunsaturated gaʻoa oona | 1.28 g | mai le 11.2 i le 20.6 | 11.4% | 3.3% | |
| Omega-3 fesoasoani gaʻo | 0.243 g | mai le 0.9 i le 3.7 | 27% | 7.8% | |
| Omega-6 fesoasoani gaʻo | 1.026 g | mai le 4.7 i le 16.8 | 21.8% | 6.3% |
O le malosi aoga o le 346 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.