Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 339 kcal | 1684 kcal | 20.1% | 5.9% | 497 g |
| Puipuia | 21.86 g | 76 g | 28.8% | 8.5% | 348 g |
| gaʻo | 1.14 g | 56 g | 2% | 0.6% | 4912 g |
| Carbohydrates | 42.17 g | 219 g | 19.3% | 5.7% | 519 g |
| O le fiva masani | 20.2 g | 20 g | 101% | 29.8% | 99 g |
| vai | 10.7 g | 2273 g | 0.5% | 0.1% | 21243 g |
| lefulefu | 3.93 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.653 mg | 1.5 mg | 43.5% | 12.8% | 230 g |
| Vitamini B2, Riboflavin | 0.237 mg | 1.8 mg | 13.2% | 3.9% | 759 g |
| Vitamini B5, Pantothenic | 1.098 mg | 5 mg | 22% | 6.5% | 455 g |
| Vitamini B6, pyridoxine | 0.447 mg | 2 mg | 22.4% | 6.6% | 447 g |
| Vitamini B9, folate | 482 .g | 400 mcg | 120.5% | 35.5% | 83 g |
| Vitamini C, ascorbic | 5.3 mg | 90 mg | 5.9% | 1.7% | 1698 g |
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.4% | 6818 g |
| Vitamini K, phylloquinone | 6 mcg | 120 mcg | 5% | 1.5% | 2000 |
| Vitamini PP, leai | 1.955 mg | 20 mg | 9.8% | 2.9% | 1023 g |
| macronutrients | |||||
| Potasiuma, K | 1387 mg | 2500 mg | 55.5% | 16.4% | 180 g |
| Kalisiu, CA | 175 mg | 1000 mg | 17.5% | 5.2% | 571 g |
| Magnesium, mg | 189 mg | 400 mg | 47.3% | 14% | 212 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 0.3% | 9286 g |
| Sulphur, S | 218.6 mg | 1000 mg | 21.9% | 6.5% | 457 g |
| Phosphorus, P. | 447 mg | 800 mg | 55.9% | 16.5% | 179 g |
| minerale | |||||
| Uʻamea, Fe | 5.47 mg | 18 mg | 30.4% | 9% | 329 g |
| Manganese, Mn | 1.423 mg | 2 mg | 71.2% | 21% | 141 g |
| Apamemea, Cu | 837 .g | 1000 mcg | 83.7% | 24.7% | 119 g |
| Seleniuma, Se | 12.9 .g | 55 mcg | 23.5% | 6.9% | 426 g |
| Zinc, Zn | 2.31 mg | 12 mg | 19.3% | 5.7% | 519 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 2.26 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 1.353 g | ~ | |||
| valine | 1.144 g | ~ | |||
| Histidine * | 0.608 g | ~ | |||
| Isoleucine | 0.965 g | ~ | |||
| Leucine | 1.745 g | ~ | |||
| lysine | 1.5 g | ~ | |||
| methionine | 0.329 g | ~ | |||
| threonine | 0.92 g | ~ | |||
| Tryptophan | 0.259 g | ~ | |||
| phenylalanine | 1.182 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.916 g | ~ | |||
| Aspartic acid | 2.644 g | ~ | |||
| Glycine | 0.853 g | ~ | |||
| glutamic acid | 3.333 g | ~ | |||
| proline | 0.927 g | ~ | |||
| Serine | 1.189 g | ~ | |||
| Tyrosine | 0.615 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.356 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.335 g | ~ | |||
| 18: 0 Faʻalata | 0.021 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.053 g | min 16.8g | 0.3% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.053 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.477 g | mai 11.2-20.6 g | 4.3% | 1.3% | |
| 18: 2 Linoleic | 0.263 g | ~ | |||
| 18: 3 Linolenic | 0.213 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.213 g | mai le 0.9 i le 3.7 g | 23.7% | 7% | |
| Omega-6 fesoasoani gaʻo | 0.263 g | mai le 4.7 i le 16.8 g | 5.6% | 1.7% |
O le malosi aoga o le 339 kcal.
- ipu = 183 g (620.4 kcal)
Paʻepaʻe paʻepaʻe (pi lelei i Matu), Matua tamaoaiga i ia vitamini ma minerals pei o vitamini B1 - 43,5%, vitamini B2 - 13.2%, vitamini B5 ma 22%, vitamini B6 - 22,4%, vitamini B9 - 120,5%, potassium - 55,5%, kalisiu - 17,5%, magnesium o 47.3%, phosphorus - 55,9%, uʻamea - 30,4%, manganese - 71,2%, 'apamemea - e le 83.7%, selenium - 23,5%, metala paʻepaʻe - 19,3, XNUMX%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula, e aofia ai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, pelvis ma pito i lalo, faʻateleina le ono maua i le osteoporosis.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 339 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale aoga nai lo Pipi paʻepaʻe (Pipi i Matu sili), Matutua, kalori, meaʻai, mea aoga o Pipi paʻepaʻe (Pipi i Matu sili), Matutua