Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 78 kcal | 1684 kcal | 4.6% | 5.9% | 2159 g |
| Puipuia | 7.07 g | 76 g | 9.3% | 11.9% | 1075 g |
| gaʻo | 0.81 g | 56 g | 1.4% | 1.8% | 6914 g |
| Carbohydrates | 15.01 g | 219 g | 6.9% | 8.8% | 1459 g |
| vai | 76.02 g | 2273 g | 3.3% | 4.2% | 2990 g |
| lefulefu | 1.09 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.381 mg | 1.5 mg | 25.4% | 32.6% | 394 g |
| Vitamini B2, Riboflavin | 0.235 mg | 1.8 mg | 13.1% | 16.8% | 766 g |
| Vitamini B5, Pantothenic | 0.854 mg | 5 mg | 17.1% | 21.9% | 585 g |
| Vitamini B6, pyridoxine | 0.198 mg | 2 mg | 9.9% | 12.7% | 1010 |
| Vitamini B9, folate | 106 .g | 400 mcg | 26.5% | 34% | 377 g |
| Vitamini C, ascorbic | 17.3 mg | 90 mg | 19.2% | 24.6% | 520 g |
| Vitamini PP, leai | 1.263 mg | 20 mg | 6.3% | 8.1% | 1584 g |
| macronutrients | |||||
| Potasiuma, K | 317 mg | 2500 mg | 12.7% | 16.3% | 789 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 2.1% | 6250 g |
| Magnesium, mg | 111 mg | 400 mg | 27.8% | 35.6% | 360 g |
| Sodium, Na | 250 mg | 1300 mg | 19.2% | 24.6% | 520 g |
| Sulphur, S | 70.7 mg | 1000 mg | 7.1% | 9.1% | 1414 g |
| Phosphorus, P. | 103 mg | 800 mg | 12.9% | 16.5% | 777 g |
| minerale | |||||
| Uʻamea, Fe | 2.11 mg | 18 mg | 11.7% | 15% | 853 g |
| Manganese, Mn | 0.446 mg | 2 mg | 22.3% | 28.6% | 448 g |
| Apamemea, Cu | 389 .g | 1000 mcg | 38.9% | 49.9% | 257 g |
| Seleniuma, Se | 0.6 .g | 55 mcg | 1.1% | 1.4% | 9167 g |
| Zinc, Zn | 0.97 mg | 12 mg | 8.1% | 10.4% | 1237 g |
| Ava amino taua | |||||
| Arginine * | 0.385 g | ~ | |||
| valine | 0.363 g | ~ | |||
| Histidine * | 0.198 g | ~ | |||
| Isoleucine | 0.314 g | ~ | |||
| Leucine | 0.508 g | ~ | |||
| lysine | 0.403 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.297 g | ~ | |||
| Tryptophan | 0.074 g | ~ | |||
| phenylalanine | 0.357 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.293 g | ~ | |||
| Aspartic acid | 0.919 g | ~ | |||
| Glycine | 0.243 g | ~ | |||
| glutamic acid | 0.863 g | ~ | |||
| proline | 0.285 g | ~ | |||
| Serine | 0.378 g | ~ | |||
| Tyrosine | 0.243 g | ~ | |||
| cysteine | 0.08 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.098 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.087 g | ~ | |||
| 18: 0 Faʻalata | 0.011 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.06 g | min 16.8g | 0.4% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.06 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.468 g | mai 11.2-20.6 g | 4.2% | 5.4% | |
| 18: 2 Linoleic | 0.169 g | ~ | |||
| 18: 3 Linolenic | 0.299 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.299 g | mai le 0.9 i le 3.7 g | 33.2% | 42.6% | |
| Omega-6 fesoasoani gaʻo | 0.169 g | mai le 4.7 i le 16.8 g | 3.6% | 4.6% |
O le malosi aoga o le 78 kcal.
Pipi paepae Navy, totogo, vela, ma masima mauoa i vaitamini ma minerale e pei ole vitamini B1 - 25,4%, vitamini B2 - 13,1%, vitamini B5 - 17,1%, vitamini B9 - 26,5%, vitamini C - 19,2%, potassium - 12,7 ,27,8%, magnesium - 12,9%, phosphorus - 11,7%, u'amea - 22.3%, manganese - 38,9%, ma le 'apamemea - XNUMX%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 78 kcal, vailaʻau faʻapipiʻi, meaʻai aoga, vitamini, minerale aoga nai lo pi paʻepaʻe Navy, totogo, kuka i le masima, kaloli, meaʻai, aoga o Pisi Navy paʻepaʻe, totogo, kuka ma masima