Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Puipuia | 3.09 g | 76 g | 4.1% | 18.6% | 2460 g |
| gaʻo | 0.34 g | 56 g | 0.6% | 2.7% | 16471 g |
| Carbohydrates | 2.26 g | 219 g | 1% | 4.5% | 9690 g |
| O le fiva masani | 1 tausaga | 20 g | 5% | 22.7% | 2000 |
| vai | 92.45 g | 2273 g | 4.1% | 18.6% | 2459 g |
| lefulefu | 0.85 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 24.5% | 1852 |
| Vitamini B2, Riboflavin | 0.402 mg | 1.8 mg | 22.3% | 101.4% | 448 g |
| Vitamini B4, filifili | 17.3 mg | 500 mg | 3.5% | 15.9% | 2890 g |
| Vitamini B5, Pantothenic | 1.497 mg | 5 mg | 29.9% | 135.9% | 334 g |
| Vitamini B6, pyridoxine | 0.104 mg | 2 mg | 5.2% | 23.6% | 1923 |
| Vitamini B9, folate | 17 .g | 400 mcg | 4.3% | 19.5% | 2353 g |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 10.5% | 4286 g |
| Vitamini D, calciferol | 26.2 .g | 10 .g | 262% | 1190.9% | 38 g |
| Vitamini D2, ergocalciferol | 26.2 .g | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.5% | 150000 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.01 mg | ~ | |||
| Tocopherol Delta | 0.01 mg | ~ | |||
| Vitamini PP, leai | 3.607 mg | 20 mg | 18% | 81.8% | 554 g |
| Betaine | 9.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 318 mg | 2500 mg | 12.7% | 57.7% | 786 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 1.4% | 33333 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.8% | 26000 g |
| Sulphur, S | 30.9 mg | 1000 mg | 3.1% | 14.1% | 3236 g |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 49.1% | 930 g |
| minerale | |||||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 12.7% | 3600 g |
| Manganese, Mn | 0.047 mg | 2 mg | 2.4% | 10.9% | 4255 g |
| Apamemea, Cu | 318 .g | 1000 mcg | 31.8% | 144.5% | 314 g |
| Seleniuma, Se | 9.3 mcg | 55 mcg | 16.9% | 76.8% | 591 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 19.5% | 2308 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 1.98 g | Max 100 g | |||
| Kulukose (dextrose) | 1.48 g | ~ | |||
| Fructose | 0.17 g | ~ | |||
| O le Sterol (sterols) | |||||
| Kolisi | 2 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.05 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.04 g | ~ | |||
| 18: 0 Faʻalata | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.16 g | mai 11.2-20.6 g | 1.4% | 6.4% | |
| 18: 2 Linoleic | 0.16 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.16 g | mai le 4.7 i le 16.8 g | 3.4% | 15.5% |
O le malosi aoga o le 22 kcal.
Paʻu paʻepaʻe e tupu i lalo o le malamalama ultraviolet, mauoa i vitamini ma minerale, e pei ole vitamini B2 ma le 22.3%, vitamini B5% ma le 29.9%, vitamini D - 262%, vitamini PP - 18%, potassium - 12,7%, apamemea - 31,8%, seleni - 16,9. ,XNUMX %
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini D tausia le homeostasis o kalisiu ma phosphorus, ma faia le gaioiga o mineralisasi o ponaivi aano. O le le lava vitamini D e tau atu ai i le faaletonu o le metabolism o le calcium ma le phosphore i ponaivi, o le faateleina o ponaivi demineralization, lea e tau atu ai i le faateleina o le lamatiaga o le osteoporosis.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 22 cal, chemical composition, nutritional value, vitamins, minerals than useful Fusi paʻepaʻe e tupu aʻe i lalo o le malamalama ultraviolet, kaloli, meaʻai, mea aoga a White fungus tupu i lalo ole malamalama ultraviolet.