Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Puipuia | 2.17 g | 76 g | 2.9% | 10.4% | 3502 g |
| gaʻo | 0.47 g | 56 g | 0.8% | 2.9% | 11915 g |
| Carbohydrates | 3.09 g | 219 g | 1.4% | 5% | 7087 g |
| O le fiva masani | 2.2 g | 20 g | 11% | 39.3% | 909 g |
| vai | 91.08 g | 2273 g | 4% | 14.3% | 2496 g |
| lefulefu | 0.99 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 17.5% | 2055 g |
| Vitamini B2, Riboflavin | 0.3 mg | 1.8 mg | 16.7% | 59.6% | 600 g |
| Vitamini B4, filifili | 20.4 mg | 500 mg | 4.1% | 14.6% | 2451 kalama |
| Vitamini B5, Pantothenic | 2.16 mg | 5 mg | 43.2% | 154.3% | 231 g |
| Vitamini B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 17.1% | 2105 |
| Vitamini B9, folate | 18 .g | 400 mcg | 4.5% | 16.1% | 2222 g |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 15.7% | 2250 g |
| Vitamini D, calciferol | 0.2 .g | 10 .g | 2% | 7.1% | 5000 g |
| Vitamini D2, ergocalciferol | 0.2 .g | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamini PP, leai | 4.46 mg | 20 mg | 22.3% | 79.6% | 448 g |
| macronutrients | |||||
| Potasiuma, K | 356 mg | 2500 mg | 14.2% | 50.7% | 702 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 2.1% | O le 16667 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 10.7% | 3333 g |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 65.4% | 546 g |
| Sulphur, S | 21.7 mg | 1000 mg | 2.2% | 7.9% | 4608 g |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 38.9% | 920 g |
| minerale | |||||
| Uʻamea, Fe | 1.74 mg | 18 mg | 9.7% | 34.6% | 1034 g |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 20.7% | 1739 g |
| Apamemea, Cu | 504 .g | 1000 mcg | 50.4% | 180% | 198 g |
| Seleniuma, Se | 13.4 .g | 55 mcg | 24.4% | 87.1% | 410 g |
| Zinc, Zn | 0.87 mg | 12 mg | 7.3% | 26.1% | 1379 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 2.34 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.055 g | ~ | |||
| valine | 0.163 g | ~ | |||
| Histidine * | 0.04 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| Leucine | 0.084 g | ~ | |||
| lysine | 0.075 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| Tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.06 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.14 g | ~ | |||
| Aspartic acid | 0.137 g | ~ | |||
| Glycine | 0.064 g | ~ | |||
| glutamic acid | 0.241 g | ~ | |||
| proline | 0.054 g | ~ | |||
| Serine | 0.066 g | ~ | |||
| Tyrosine | 0.031 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.061 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Faʻalata | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.008 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.183 g | mai 11.2-20.6 g | 1.6% | 5.7% | |
| 18: 2 Linoleic | 0.179 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.001 g | mai le 0.9 i le 3.7 g | 0.1% | 0.4% | |
| Omega-6 fesoasoani gaʻo | 0.179 g | mai le 4.7 i le 16.8 g | 3.8% | 13.6% |
O le malosi aoga o le 28 kcal.
- kulimi = 9.8 g (2.7 kcal)
- ipu fasi = 156 g (43.7 kcal)
- 0,5 ipu fasi = 78 gr (21.8 kcal)
- pulou = 12 g (3.4 kcal)
Mushroom pa'epa'e, vela, ma masima mauoa i vitamini ma minerale e pei o le vaitamini B2 ma le 16.7%, vitamini B5 - i le 43.2%, vitamini PP ma le 22.3%, potassium - 14,2%, copper - 50,4%, seleni - 24,4%.
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 28 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le aoga White mushroom, kuka, ma masima, calories, meaʻai, mea aoga o White mushroom, kuka, ma masima