Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 g |
| Puipuia | 3.91 g | 76 g | 5.1% | 14.6% | 1944 |
| gaʻo | 0.46 g | 56 g | 0.8% | 2.3% | 12174 g |
| Carbohydrates | 3.54 g | 219 g | 1.6% | 4.6% | 6186 g |
| O le fiva masani | 2.5 g | 20 g | 12.5% | 35.7% | 800 g |
| vai | 88.52 g | 2273 g | 3.9% | 11.1% | 2568 g |
| lefulefu | 1.08 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 11.4% | 2500 g |
| Vitamini B2, Riboflavin | 0.431 mg | 1.8 mg | 23.9% | 68.3% | 418 g |
| Vitamini B4, filifili | 30.3 mg | 500 mg | 6.1% | 17.4% | 1650 g |
| Vitamini B5, Pantothenic | 1.96 mg | 5 mg | 39.2% | 112% | 255 g |
| Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 7.1% | 4082 g |
| Vitamini B9, folate | 16 .g | 400 mcg | 4% | 11.4% | 2500 g |
| Vitamini D, calciferol | 0.3 .g | 10 .g | 3% | 8.6% | 3333 g |
| Vitamini D2, ergocalciferol | 0.3 .g | ~ | |||
| Vitamini PP, leai | 5.35 mg | 20 mg | 26.8% | 76.6% | 374 g |
| Betaine | 10.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 488 mg | 2500 mg | 19.5% | 55.7% | 512 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 1.7% | O le 16667 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 10% | 2857 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 3.7% | 7647 g |
| Sulphur, S | 39.1 mg | 1000 mg | 3.9% | 11.1% | 2558 g |
| Phosphorus, P. | 127 mg | 800 mg | 15.9% | 45.4% | 630 g |
| minerale | |||||
| Uʻamea, Fe | 0.33 mg | 18 mg | 1.8% | 5.1% | 5455 g |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 9.1% | 3125 g |
| Apamemea, Cu | 370 .g | 1000 mcg | 37% | 105.7% | 270 g |
| Seleniuma, Se | 18 .g | 55 mcg | 32.7% | 93.4% | 306 g |
| Zinc, Zn | 0.73 mg | 12 mg | 6.1% | 17.4% | 1644 g |
| Ava amino taua | |||||
| Arginine * | 0.089 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidine * | 0.065 g | ~ | |||
| Isoleucine | 0.086 g | ~ | |||
| Leucine | 0.137 g | ~ | |||
| lysine | 0.123 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.122 g | ~ | |||
| Tryptophan | 0.039 g | ~ | |||
| phenylalanine | 0.097 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.227 g | ~ | |||
| Aspartic acid | 0.222 g | ~ | |||
| Glycine | 0.104 g | ~ | |||
| glutamic acid | 0.391 g | ~ | |||
| proline | 0.087 g | ~ | |||
| Serine | 0.108 g | ~ | |||
| Tyrosine | 0.05 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.06 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.05 g | ~ | |||
| 18: 0 Faʻalata | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.02 g | min 16.8g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.28 g | mai 11.2-20.6 g | 2.5% | 7.1% | |
| 18: 2 Linoleic | 0.28 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.28 g | mai le 4.7 i le 16.8 g | 6% | 17.1% |
O le malosi aoga o le 35 kcal.
Faʻa moa sinasina i totonu o le microwave e mauoa i ia vitamini ma minerals pei o vitamini B2 - 23,9%, vitamini B5 - 39,2%, vitamini PP - 26,8%, potassium - 19,5%, phosphorus - 15,9%, 'apamemea - 37% , selenium - 32,7%
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 35 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le aoga White mushroom kuka i totonu o le microwave, kalori, meaʻai, mea aoga o White mushroom kuka i totonu o le microwave.