Faʻafefea ona saunia se ipu "Wholegrain Areto»
Tao e pei o le 1 kg.
Vaega o le fua “Wholegrain falaoa"
- 360g. susu susu
- 15g. suauu sunflower
- 15g. sua tipolo
- 300g. falaoa wholegrain
- 180g. falaoamata totogi
- 20g. saito
- 40g. meli
- 8g. fefete mago vave galue
- 25g. fatu maukeni
- 25g. fatu sunflower
- 10g. fatu lino
- 15g. masima.
Taua o meaʻai o le ipu "Meaʻai Atoa" (per 100 kalama):
Calories: 225.2 kcal
Squirrels: 8 gr
Gaʻo: 5.3 gr
Karbohidate: 34.9 gr
Aofai o sauniga: 1Mea ma kalori o le fua ”Falaoa toto atoa»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| 0.1% susu (skimmed) | 360 gr | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| suauʻu sulu | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| lemonati sua | 15 gr | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| falaoamata atoa o le saito | 300 g | 300 | 34.5 | 6.6 | 167.4 | 894 |
| falaoamata lelei saito | 180 g | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| saito | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| meli | 40 g | 40 | 0.32 | 0 | 32.6 | 131.6 |
| mago vave-galue fefete saogalemu-taimi | 8 gr | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| pikiapu fatu | 25 g | 25 | 6.13 | 11.45 | 1.18 | 139 |
| sunflower fatu | 25 g | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| flax fatu | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| masima | 15 gr | 15 | 0 | 0 | 0 | 0 |
| Aofai | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 1 auauna atu | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 100 kalama | 100 | 8 | 5.3 | 34.9 | 225.2 |