Faʻafefea ona kuka se ipu ”Stew ma minced meat»
'Oti le kapisi ma fa'apala fa'atasi ma le lanu mo le 3-5 minute, tipi mea uma e le lelei tele. U'u le fomu i le suau'u, tu'u le aano o manufasi ma fuala'au, fa'afefiloi ma ou lima. I totonu o se pesini, faʻafefiloi fuamoa mata 2, tamato ma kulimi oona. Faaopopo le masima ma le pepa, faʻaopopo le kaliki ma le pepa e tofo ai. Liligi i luga o fualaau faisua. I totonu o le ogaumu i le 200 ° mo le 0.5-1 itula, ona sasaa lea o le sisi i luga ma mo le isi 3-5 minute. Manuia le taumafataga!
- Aniani 114g
- karoti 150g
- kapisi papaʻe 300g
- kolisi 225g
- povi fa'alalo 385g
- pepa lanu meamata 95g
- 2 fuamoa
- 50g 10% kulimi oona
- 250g tamato
- 30g o sisi.
Taua o meaʻai o le ipu "Faʻafefeteina ma aano o manu fasi" (per 100 kalama):
Calories: 96.5 kcal
Squirrels: 6.3 gr
Gaʻo: 6.1 gr
Karbohidate: 3.9 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua o le “Stew with minced meat»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| riki | 114 gr | 114 | 1.6 | 0 | 11.86 | 53.58 |
| karuti | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| kapisi papaʻe | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| failaʻau | 225 gr | 225 | 5.63 | 0.68 | 12.15 | 67.5 |
| paluga eleele | 385 gr | 385 | 66.22 | 77 | 0 | 977.9 |
| pepa lanu meamata suamalie | 95 g | 95 | 1.24 | 0 | 6.56 | 31.35 |
| moa moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kulimi oona 10% (maualalo-gaʻo) | 50 g | 50 | 1.5 | 5 | 1.45 | 57.5 |
| tamato (tamato) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| sisi Rusia | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Aofai | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 1 auauna atu | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 100 kalama | 100 | 6.3 | 6.1 | 3.9 | 96.5 |