Fofo o meaʻai “Faʻafefiloi # 1"
- Ati moa 170g
- kukama piki 122gr
- sisi gouda 62g
- kulimi oona 15% 136gr
- pi paʻepaʻe 256gr.
- karoti vela 200g
- leys chips mai le ogaumu 25g
Tau taumafa o le ipu "Mix #1" (per 100 kalama):
Calories: 160.9 kcal
Squirrels: 11.1 gr
Gaʻo: 5.5 gr
Karbohidate: 18.8 gr
Aofai o sauniga: 1Mea'ai ma kalori o le fua " Faafefiloi #1"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| ate ate | 170 g | 170 | 32.47 | 10.71 | 1.02 | 231.2 |
| kukama pikiapu | 122 gr | 122 | 0.98 | 0.12 | 2.07 | 13.42 |
| Sisi Gouda | 62 gr | 62 | 15.5 | 16.74 | 1.24 | 220.72 |
| kulimi oona 15% (maualalo-gaʻo) | 136 gr | 136 | 3.54 | 20.4 | 4.08 | 214.88 |
| pi pi | 256 gr | 256 | 53.5 | 4.61 | 163.84 | 832 |
| karoti kuka | 200 g | 200 | 1.6 | 0.6 | 10 | 50 |
| leys chips mai le ogaumu | 25 g | 25 | 0 | 0 | 0 | 0 |
| Aofai | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 1 auauna atu | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 100 kalama | 100 | 11.1 | 5.5 | 18.8 | 160.9 |