Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 343 kcal | 1684 kcal | 20.4% | 5.9% | 491 g |
| Puipuia | 7.02 g | 76 g | 9.2% | 2.7% | 1083 g |
| gaʻo | 1.75 g | 56 g | 3.1% | 0.9% | 3200 g |
| Carbohydrates | 72.88 g | 219 g | 33.3% | 9.7% | 300 g |
| Alava alava | 1.8 g | 20 g | 9% | 2.6% | 1111 g |
| vai | 10.76 g | 2273 g | 0.5% | 0.1% | 21125 g |
| lefulefu | 5.79 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 9 µg | 900 µg | 1% | 0.3% | 10000 g |
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Vitamini B1, thiamine | 0.395 mg | 1.5 mg | 26.3% | 7.7% | 380 g |
| Vitamini B2, riboflavin | 0.128 mg | 1.8 mg | 7.1% | 2.1% | 1406 g |
| Vitamini B4, filifili | 8.5 mg | 500 mg | 1.7% | 0.5% | 5882 g |
| Vitamini B6, pyridoxine | 0.58 mg | 2 mg | 29% | 8.5% | 345 g |
| Vitamini B9, folate | 219 µg | 400 µg | 54.8% | 16% | 183 g |
| Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.5% | 6000 g |
| Vitamini K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.1% | 20000 g |
| Vitamini PP, NE | 3.509 mg | 20 mg | 17.5% | 5.1% | 570 g |
| macronutrients | |||||
| Potasiuma, K | 801 mg | 2500 mg | 32% | 9.3% | 312 g |
| Kalisiu, CA | 35 mg | 1000 mg | 3.5% | 1% | 2857 g |
| Magnesium, mg | 112 mg | 400 mg | 28% | 8.2% | 357 g |
| Sodium, Na | 1316 mg | 1300 mg | 101.2% | 29.5% | 99 g |
| Sulphur, S | 70.2 mg | 1000 mg | 7% | 2% | 1425 g |
| Phosphorus, P. | 174 mg | 800 mg | 21.8% | 6.4% | 460 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.53 mg | 18 mg | 14.1% | 4.1% | 711 g |
| Apamemea, Cu | 272 µg | 1000 µg | 27.2% | 7.9% | 368 g |
| Seleniuma, Se | 10.6 µg | 55 µg | 19.3% | 5.6% | 519 g |
| Zinc, Zn | 1.21 mg | 12 mg | 10.1% | 2.9% | 992 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.75 g | Max 100 г | |||
| Monounsaturated gaʻoa oona | 0.43 g | min 16.8 g | 2.6% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.426 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.833 g | mai le 11.2 i le 20.6 | 7.4% | 2.2% | |
| 18: 2 Linoleic | 0.4 g | ~ | |||
| 18: 3 Linolenic | 0.427 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.429 g | mai le 0.9 i le 3.7 | 47.7% | 13.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.405 g | mai le 4.7 i le 16.8 | 8.6% | 2.5% |
O le malosi aoga o le 343 kcal.
- ipu (1 NLEA tautua) = 62 g (212.7 kCal)
Alaisa samasama ma mea manogi, mago fefiloi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 26,3%, vitamini B6 - 29%, vitamini B9 - 54,8%, vitamini PP - 17,5%, potasium - 32%, magnesium - 28%, phosphorus - 21,8%, uʻamea - 14,1%, 'apamemea - 27,2%, selenium - 19,3%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 343 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga mo le araisa samasama ma mea manogi, faʻafefiloi mago, kalori, meaʻai, mea aoga Alaisa samasama ma mea manogi, faʻafefiloi mago