Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 357 kcal | 1684 kcal | 21.2% | 5.9% | 472 g |
| Puipuia | 14.73 g | 76 g | 19.4% | 5.4% | 516 g |
| gaʻo | 1.08 g | 56 g | 1.9% | 0.5% | 5185 g |
| Carbohydrates | 68.7 g | 219 g | 31.4% | 8.8% | 319 g |
| Alava alava | 6.2 g | 20 g | 31% | 8.7% | 323 g |
| vai | 7.76 g | 2273 g | 0.3% | 0.1% | 29291 g |
| lefulefu | 1.53 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| Lutein + Zeaxanthin | 220 µg | ~ | |||
| Vitamini B1, thiamine | 0.115 mg | 1.5 mg | 7.7% | 2.2% | 1304 g |
| Vitamini B2, riboflavin | 0.262 mg | 1.8 mg | 14.6% | 4.1% | 687 g |
| Vitamini B4, filifili | 35 mg | 500 mg | 7% | 2% | 1429 g |
| Vitamini B5, pantothenic | 1.074 mg | 5 mg | 21.5% | 6% | 466 g |
| Vitamini B6, pyridoxine | 0.391 mg | 2 mg | 19.6% | 5.5% | 512 g |
| Vitamini B9, folate | 95 µg | 400 µg | 23.8% | 6.7% | 421 g |
| Vitamini E, alpha tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 1.5% | 1829 g |
| Vitamini K, phylloquinone | 1.9 µg | 120 µg | 1.6% | 0.4% | 6316 g |
| Vitamini PP, NE | 6.733 mg | 20 mg | 33.7% | 9.4% | 297 g |
| macronutrients | |||||
| Potasiuma, K | 427 mg | 2500 mg | 17.1% | 4.8% | 585 g |
| Kalisiu, CA | 21 mg | 1000 mg | 2.1% | 0.6% | 4762 g |
| Magnesium, mg | 177 mg | 400 mg | 44.3% | 12.4% | 226 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Sulphur, S | 147.3 mg | 1000 mg | 14.7% | 4.1% | 679 g |
| Phosphorus, P. | 433 mg | 800 mg | 54.1% | 15.2% | 185 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.96 mg | 18 mg | 10.9% | 3.1% | 918 g |
| Manganese, Mn | 1.329 mg | 2 mg | 66.5% | 18.6% | 150 g |
| Apamemea, Cu | 524 µg | 1000 µg | 52.4% | 14.7% | 191 g |
| Seleniuma, Se | 2.8 µg | 55 µg | 5.1% | 1.4% | 1964 g |
| Zinc, Zn | 5.96 mg | 12 mg | 49.7% | 13.9% | 201 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.5 g | Max 100 г | |||
| manuia | 0.67 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.136 g | ~ | |||
| valea | 0.858 g | ~ | |||
| Histidine * | 0.384 g | ~ | |||
| Isoleucine | 0.618 g | ~ | |||
| leucine | 1.018 g | ~ | |||
| lysine | 0.629 g | ~ | |||
| methionine | 0.438 g | ~ | |||
| threonine | 0.469 g | ~ | |||
| tryptophan | 0.179 g | ~ | |||
| phenylalanine | 0.721 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.825 g | ~ | |||
| Aspartic acid | 1.419 g | ~ | |||
| glycine | 0.672 g | ~ | |||
| glutamic acid | 2.565 g | ~ | |||
| proline | 0.519 g | ~ | |||
| serine | 0.778 g | ~ | |||
| tyrosin | 0.622 g | ~ | |||
| cysteine | 0.174 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.156 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.145 g | ~ | |||
| 18:0 Stearin | 0.011 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.159 g | min 16.8 g | 0.9% | 0.3% | |
| 18:1 Olein (omega-9) | 0.159 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.676 g | mai le 11.2 i le 20.6 | 6% | 1.7% | |
| 18: 2 Linoleic | 0.377 g | ~ | |||
| 18: 3 Linolenic | 0.3 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.3 g | mai le 0.9 i le 3.7 | 33.3% | 9.3% | |
| Omega-6 fesoasoani gaʻo | 0.377 g | mai le 4.7 i le 16.8 | 8% | 2.2% |
O le malosi aoga o le 357 kcal.
- ipu = 160 g (571.2 kCal)
Araisa vao (uliuli, araisa Initia, tsitsianiya), mago mauoa i vitamini ma minerale e pei o: vitamini B2 - 14,6%, vitamini B5 - 21,5%, vitamini B6 - 19,6%, vitamini B9 - 23,8%, vitamini PP - 33,7%, potassium - 17,1%, magnesium - 44,3%, phosphorus - 54,1%, manganese - 66,5%, 'apamemea - 52,4%, zinc - 49,7%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 357 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga araisa vao (uliuli, araisa Initia, cyzania), mago, kalori, meaʻai, mea aoga Alaisa vao (uliuli, araisa Initia, cycinia), mago