Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 101 kcal | 1684 kcal | 6% | 5.9% | 1667 g |
| Puipuia | 3.99 g | 76 g | 5.3% | 5.2% | 1905 g |
| gaʻo | 0.34 g | 56 g | 0.6% | 0.6% | 16471 g |
| Carbohydrates | 19.54 g | 219 g | 8.9% | 8.8% | 1121 g |
| Alava alava | 1.8 g | 20 g | 9% | 8.9% | 1111 g |
| vai | 73.93 g | 2273 g | 3.3% | 3.3% | 3075 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 64 µg | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.5% | 2885 g |
| Vitamini B2, riboflavin | 0.087 mg | 1.8 mg | 4.8% | 4.8% | 2069 g |
| Vitamini B4, filifili | 10.2 mg | 500 mg | 2% | 2% | 4902 g |
| Vitamini B5, pantothenic | 0.154 mg | 5 mg | 3.1% | 3.1% | 3247 g |
| Vitamini B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 6.7% | 1481 g |
| Vitamini B9, folate | 26 µg | 400 µg | 6.5% | 6.4% | 1538 g |
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.6% | 6250 g |
| Vitamini K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.4% | 24000 g |
| Vitamini PP, NE | 1.287 mg | 20 mg | 6.4% | 6.3% | 1554 g |
| macronutrients | |||||
| Potasiuma, K | 101 mg | 2500 mg | 4% | 4% | 2475 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 7.9% | 1250 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 39.9 mg | 1000 mg | 4% | 4% | 2506 g |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 10.2% | 976 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Manganese, Mn | 0.282 mg | 2 mg | 14.1% | 14% | 709 g |
| Apamemea, Cu | 121 µg | 1000 µg | 12.1% | 12% | 826 g |
| Seleniuma, Se | 0.8 µg | 55 µg | 1.5% | 1.5% | 6875 g |
| Zinc, Zn | 1.34 mg | 12 mg | 11.2% | 11.1% | 896 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.73 g | Max 100 г | |||
| Kulukose (dextrose) | 0.2 g | ~ | |||
| manuia | 0.33 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.308 g | ~ | |||
| valea | 0.232 g | ~ | |||
| Histidine * | 0.104 g | ~ | |||
| Isoleucine | 0.167 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lysine | 0.17 g | ~ | |||
| methionine | 0.119 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.223 g | ~ | |||
| Aspartic acid | 0.384 g | ~ | |||
| glycine | 0.182 g | ~ | |||
| glutamic acid | 0.695 g | ~ | |||
| proline | 0.14 g | ~ | |||
| serine | 0.211 g | ~ | |||
| tyrosin | 0.169 g | ~ | |||
| cysteine | 0.047 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.049 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.046 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.05 g | min 16.8 g | 0.3% | 0.3% | |
| 18:1 Olein (omega-9) | 0.05 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.213 g | mai le 11.2 i le 20.6 | 1.9% | 1.9% | |
| 18: 2 Linoleic | 0.119 g | ~ | |||
| 18: 3 Linolenic | 0.095 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.095 g | mai le 0.9 i le 3.7 | 10.6% | 10.5% | |
| Omega-6 fesoasoani gaʻo | 0.119 g | mai le 4.7 i le 16.8 | 2.5% | 2.5% |
O le malosi aoga o le 101 kcal.
- ipu = 164 g (165.6 kCal)
Araisa vao (uliuli, araisa Initia, cyzania), kuka mauoa i vitamini ma minerale e pei o: manganese - 14,1%, 'apamemea - 12,1%, zinc - 11,2%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 101 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga araisa vao (uliuli, araisa Initia, cyzania), kuka, kalori, meaʻai, mea aoga Alaisa vao (uliuli, araisa Initia, cyzania), kuka.