Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 112 kcal | 1684 kcal | 6.7% | 6% | 1504 g |
| Puipuia | 5 g | 76 g | 6.6% | 5.9% | 1520 g |
| gaʻo | 6 g | 56 g | 10.7% | 9.6% | 933 g |
| Carbohydrates | 8.5 g | 219 g | 3.9% | 3.5% | 2576 g |
| Ava (ethyl ava malosi) | 0.03 g | ~ | |||
| acid oona | 1.3 g | ~ | |||
| vai | 78.5 g | 2273 g | 3.5% | 3.1% | 2896 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 33 µg | 900 µg | 3.7% | 3.3% | 2727 g |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 7.4% | 1200 g |
| Vitamini B4, filifili | 40 mg | 500 mg | 8% | 7.1% | 1250 g |
| Vitamini B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 5.5% | 1613 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.2% | 4000 g |
| Vitamini B9, folate | 7.8 µg | 400 µg | 2% | 1.8% | 5128 g |
| Vitamini B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 12.8% | 698 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.6% | 15000 g |
| Vitamini D, calciferol | 0.09 µg | 10 µg | 0.9% | 0.8% | 11111 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamini H, biotin | 3.51 µg | 50 µg | 7% | 6.3% | 1425 g |
| Vitamini K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.2% | 60000 g |
| Vitamini PP, NE | 1.4 mg | 20 mg | 7% | 6.3% | 1429 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 137 mg | 2500 mg | 5.5% | 4.9% | 1825 g |
| Kalisiu, CA | 122 mg | 1000 mg | 12.2% | 10.9% | 820 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.1% | 2857 g |
| Sodium, Na | 50 mg | 1300 mg | 3.8% | 3.4% | 2600 g |
| Sulphur, S | 50 mg | 1000 mg | 5% | 4.5% | 2000 g |
| Phosphorus, P. | 92 mg | 800 mg | 11.5% | 10.3% | 870 g |
| Chlorine, Cl | 100 mg | 2300 mg | 4.3% | 3.8% | 2300 g |
| Lolomi elemene | |||||
| Alumini, Al | 50 µg | ~ | |||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 0.5% | 18000 g |
| Iodine, ou | 9 µg | 150 µg | 6% | 5.4% | 1667 g |
| Cobalt, Co | 1 µg | 10 µg | 10% | 8.9% | 1000 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.3% | 33333 g |
| Apamemea, Cu | 10 µg | 1000 µg | 1% | 0.9% | 10000 g |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 6.3% | 1400 g |
| Taʻimua, Sn | 13 µg | ~ | |||
| Seleniuma, Se | 2 µg | 55 µg | 3.6% | 3.2% | 2750 g |
| Strontium, Matua | 17 µg | ~ | |||
| Fluorine, F | 20 µg | 4000 µg | 0.5% | 0.4% | 20000 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 3.6% | 2500 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 2.9% | 3000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 8.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 17 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.8 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 1.82 g | min 16.8 g | 10.8% | 9.6% | |
| Polyunsaturated gaʻoa oona | 0.281 g | mai le 11.2 i le 20.6 | 2.5% | 2.2% | |
| Omega-3 fesoasoani gaʻo | 0.056 g | mai le 0.9 i le 3.7 | 6.2% | 5.5% | |
| Omega-6 fesoasoani gaʻo | 0.1875 g | mai le 4.7 i le 16.8 | 4% | 3.6% |
O le malosi aoga o le 112 kcal.
- tioata 250 ml = 250 gr (280 kcal)
- tioata 200 ml = 200 gr (224 kcal)
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 18 g (20.2 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 5 g (5.6 kcal)
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.